my bulking diet

[NoTimer]

hello I thought i would post my diet since i am not to sure with it.It might need some changes.So,here it is

1.120gr musli with 200ml skimmed milk and 30gr whey

2.1 whole wheat sandwich with chicken and turkey(not sure how much.i eat this when i'm out for many hours so i take it from outside)

3.50gr brown rice(weighed raw) with 150gr chicken(weighed cooked)

4.50gr brown rice with 150 chicken

5.50gr chicken with 100gr tuna

6.1 yogurt with 30gr of whey

if i wake up in the night i drink another 30gr of whey with water

it works out about 180gr of protein and around 160gr of carbs.I haven't calculated the fats,because i haven't added any besides what i eat with the other meals(like the yogurt)

do you think i should raise the quantities of food?

I am 150lbs,20yo,5'7

thanks

[blacktiger]

Hey, first off congrats on trying to improve your diet.

2ndly.. please read the stickies at the top of the diet section. in regards to BMR and calculation calories etc. etc.. They are there for a reason and in no way am I trying to be offensive.

Once you read those you will get an idea of what you should be eating and take a look around here for bulking diets and replicate them to match your goals/needs.

[NoTimer]

thanks for the reply.don't worry,i'm not a bit offended.I have read the stickies and understand i should be eating more.I'm just afraid to raise the calories in case i add too much fat.I'll have to do it sooner or later though...

Thanks again