desperation for weight loss is an understatment!!!

[bennett5118]

hi all, iv been reading thousands of dieting forums, anabolic forums and training forums for the last 2 years trying to "pick n mix" the best routine to suite me, dont get me wrong iv done pretty well from this and have lost alot of weight and gained alot of muscle but its not enough, i have always been a big lad an theres nothing to get round that for example when i was 1 i was in 3yrs clothes, and when i was 11yrs my feet were a uk size 11 so im not small, thanks to over feeding and over nutrision i have an amazingly big strong bone structure to grow from, im now 22 and trying so very hard to shift the years of abuse!
i used to weigh 168kgs 1 year ago (propa fat ****!) and i did **** all exersize and jus ate wot i wanted wen i wanted (wich was usualy everthin all the time lol) i then hit a hard point in my life aka THE WAKEUP CALL and since then i have been in a constant battle with my weight, heres some current stats

age: 22
height: 6ft 2in
waist: 40in
weight: 126kg
(dont do %s on fat ect altho i could do it if required)

i train atleast 5 days a week training each muscle group on a seperate day basis, i work out for a minimum of an hour on weights for each session and my confetion is i do hardley any cardio... maybe an hour a week on the machines i also take my dog out daily for a walk wich is usualy a minimm of 1 mile and in my job i have 10 routine patrols to do wich would mount up to aprx 5 miles of walking at a decent pace per day (this may sound silly to most of the hardcore trainers out there but i count it as cardio if i shouldnt then... wel al have to change it wont i lol). my diet is pretty shabby to be honest, i mean i eat very clean trying to avoid simple carbs (as i found im very carb sensitive) and bad fats ect but i have no structure to it, no feed times no specific meals or anything like that, but i dont overeat anymore wich is the main problem sorted... wel i thought it was lol so i need to whip it all into shape and get it sorted! i am devoted to achiving my goals with a whole load more will power than i thought!

i have already used sus+deca and sus+tri-tren iv also had a dable with winstrol wich worked fantasticly and anadrol wich wasnt so fantastic lol, i no im 22 an i shouldnt be using them yet but i have, im considering another course in the near future but dont no wich to do im thinking along the lines of either HGH or a test enth+trenbolone mix, dont no yet but its somthing in the pipelines for consideration.

i have no weight goals nor do i have any fat% goals, my goal is to simply be healthy and look good, i want to be big but not competition big if you no wot i mean?

so underlining all of this can somone please help me fine tune a diet?

im thinking like... you no those farty little plastic salad bowls, wel use that for portion control and eat one of them every 3 hours, im thinking lots and lots of protien and very very few carbs (simple or complex), im not sure but im goin to spend a bit of time on it now and il post up my ideas.

somone kindly please help!!!!

[deladude]

im new here to bro. ur definatley gonna like this place ther are a ton of success stories here with pics to prove it also the people are helpfull as hell and dont judge.
welcome and good luck!

[MR-FQ320]

Get ur diet sorted out bro 40/40/20 Carbs /Protein/Fats 5/6 ntimes a day, work out your TDEE and BMR and go from there, its a long road ahed dude but its possible.

[bennett5118]

cheers fella, im half way there like iv just hit my wall tho and nothing seems to be changing anymore so i thought some expert advice would keep it running to a sucsesful outcome.

heres what iv come up with so far

meal 1. porridge or museli (or some sort of whole grain breakfast) or an omlete using soya milk and ham or chicken... with no cheese! lol
meal 2. chicken breast with salad
meal 3. tuna with salad
meal 4. (post gym) red meat with more complex carbs ie sweat potato or whole grain pasta/rice washed down with a single scoop protien shake
meal 5. another form of protien ie chicken beef ect with vegies (like a sunday roast) but insted of potato i will change it to a squash or wotever is beter...
meal 6. straight protien, be it 2 chicken breasts or a tin of tuna or some whole boiled eggs (i no whole eggs have carbs in lol) somthing to that extent anyway.

each meal set in the salad box as portion size dont forget and in salads i make a dressind with extra virgin olive oil and cashews or almonds with pepper and mabe some bolsamic vinager or red wine vinager, please take into consideration i have 2 young children i work 4 night shifts a week and im not mr bill gates so time and money can be tight but like i mensioned i am devoted and will make time.

after looking thru it now ^^^^ thats a pretty loose diet plan... rome wasnt built in a day lol

[bennett5118]

^^^^^ leave it with me and tomo i will have a detailed diet + training schedule cos thats a very broad attempt ^^^^^

[tbody66]

you'll get the help you need here, it very much helps us if you post some pics and give specific goals and time frames, then we can give you some realistic expectations to shoot for. Props on posting and good luck getting where you want.

[bennett5118]

ok after some thought, i would like to get to get to 90kgs but i want to be able to build mucle mass up to around 125kgs afterwards.
i did change my diet to a just meat (any kind... just protien lol) and salad or 2-3 veg, 4 times a day with adequate portions, i never calorie counted or did any %s and lost a hell of a lot of weight, i dont want to loose any muscular gains iv had over ther last year tho, plus i dont want to crash diet anyway its not good for your organs an shit.
wot im getting at is if i do all the %s an shit to get to were i want do i change my diet to somthing new to sustain the weight or is it possible to jus change my diet to somthing permenant?
another thing to add to the pot is i work 4 night shifts a week so i have no "normal" sleeping patterns, therfore i have to go by how many hours iv been awake this puts my gym times to pot aswell, but i still get there 5 days a week


not keen on the photos bit really bit mate but al see wot i can do.....