fs@$klahi%4$&@!!!

[kc]

OK..I'm all taped up, anybody here box? I'm pretty sure I need some sense knocked into my head!!!!!

I was bored so I thought I'd enter last week's food into Fitday...oh man, I averaged 140g's protein, 60g's carbs and 30g's fat daily (most comming from flax oil)!!! that's just over 1000 calories!!!!!!!! Guess I need to pay better attn! so, instead of beating myself up over this, I figured I'd let you do it, while i figure out the best way to increase my calories back up to 1800. Guess while i sit twiddling my thumbs at work today, I can be planning the rest of this weeks food and next....maybe by then i'll have enough brains to eat enough! I need 800 more cals a day...increasing by 100 a day, ugh...by the end of next week i might be ready to start thinking about dropping some fat...ugh...ok, off i go to plan plan plan

[yellows2k]

Increase your fat, carbs and protein, add an extra 1/2 cup of oatmeal here, tablespoon of PB there, can of tuna, etc. I don't see how it's so hard. I eat about 2200 and its hard eating so little, hell, eating 3000 calories is hard for me to too since its so little food.

[BIG TEXAN]

Yellow's right on here. Also eat every 3 hours maybe 4. I eat (including shakes) 8 meals a day. 6 real food, 2 shakes. Now when cutting i still eat the same amount of meals, just slightly smaller portions.

[BIG TEXAN]

Post your typical daily diet and let's see where we can add to it.

[kc]

Typical daily diet...

8am 5 egg whites & 1 pkg oatmeal
10am 1 scoop isopure & sm granny smith
12:30pm chicken or salmon, mixed veggies
3pm 1 scoop isopure
6pm chicken or steak, mixed veggies..sometimes sweet potato
8pm..i'm really bad at eating this one...nothing typically

flax at 12:30, 4 liters water+ 30 min low intensity cardio 5 days, 3 days 60 min weights

[BIG TEXAN]

Try this....of course I'm not sure what you're goals are....
8am 6 eggs (4 whites/2 whole) 1 cup oatmeal
10am how many grams protein per scoop?
12:30pm 1 1/2 chicken breast/ veggies/ rice or potatoe
3pm isopure/ 1/2 to 1 cup oatmeal
6pm looks good
8pm eat something or at least have a shake

[BIG TEXAN]

Wait, now that I'm looking at what I typed let me try and re-figure somethings.......

[kc]

25g's protein per scoop

looks doable, i don't have an excuse for not eating enough, i just forget to eat or grab the protein and skip the rest...guess i'll have too pay closer attn

btw..my goals are 11% bodyfat, currently i'm at 24% with a lbm of 140

[BIG TEXAN]

It's hard but you have to stay focused.....not sure what I recomended adds up to in calories but you have to stay focused. I used to set the alarm on my watch to go off every 3 hours to remind me to eat. Now the rummblinh in my tummy does it for me. Keep at it darlin' and you'll do great!

[BIG TEXAN]

If in the morning the eggs are too much than maybe try 4 eggs (3 whites/1 whole). Let me do the math and see what the totals are for the diet I posted.

[kc]

awesome...i'm workin on a plan too...i'll let you know what i come up with thanks texan