Well I am new here.. and just wondering if some one might want to help me put some kind of diet together. I dont take any steroids at this point. Just looking to shed LBS while gaining muscle/tone. I started off at 205 LBS and currently at 173 LBS.

I did that by cutting all soda,sugar and junk food out and doing a boxing work out.

Age-22
height-5'6
weight-173

I can post pics if that would help. I appreciate any help or advice I get. Thanks