Is it okay to eat brown rice three times a day

[newbjuicer10]

Iv'e got 25kg of brown rice which needs to be eaten so i was thinking of eating it for three of my meals a day weighed at 100g. Is it a bad thing? Plus im starting night shifts tomorrow so i thought it would be a good thing to eat it.

[MR-FQ320]

CAnt see why not, some people might say you should switch foods so you mix it up buy just go for it is what I say, iv had oats with egg whites 3 times today coz I couldn't be Arsed to make anything different.

[newbjuicer10]

I'm kida having problems with money as well so i guess it would be a good idea to use it all up and i can cook it all at once which is a plus. Ill be eating oats or weetabix and potatoes for my other 2 meals.

[baseline_9]

No problem m8

I eat rice 5 times a day in the past

im eating 300g of basmati rice a day ATM

[tbody66]

No problem eating rice multiple times a day. The quantity is more of a concern, depending on what you are trying to accomplish with your diet, and what you are eating with it.

[gbrice75]

If we're being nit picky, rice would be my last choice as a carb source. Having said that, if rice is your choice, it doesn't really matter how many times a day you eat it IMO, so long as it's all accounted for and fits within your daily carb allotment.