Critique my Cutting Diet

[Solomon]

Have currently cut from 194lbs to 183lbs and I feel I want to cut around 8lbs more. Can someone please critique my diet as the losses have slowed.


The diet is not always strictly this, sometimes it's shrimp instead of tuna etc


PROTEIN / FATS / CARB / CALS

Misc 1/2 Avocado 2 /14.5 / 7.5/ 160

BREAKFAST

50 grams of oates 5.3/ 0/ 30/ 191
50G of protein 40.5/ 2.7/2.4/ 190

Snack
140g Tuna 34.2 /0/ 0/ 146
Broc 1cup 0 /0/ 0/ 30

Lunch
1/4 Chilli Mix 58.5/ 21.75 /8.75 / 464.75

Snack
140g Tuna 34.2 / 0 / 0 /146
Broc 1cup 0 / 0/ 0/ 30

Post WorkOut
500mls of milk 16.6 / 7/ 25/ 230
chai seeds/goji berries 3.1 / 4.9/ 0/ 60
banana 0 /0 /NA /100
50G of protein 40.5/ 2.7/ 2.4/ 190

Dinner
250G breast 40/ 12/ 0.6/ 400

TOTAL 274.9Pro /65.55Fat/ 76.65Carb/ 2337.75CALS

[Damienm05]

The diet is clean and good for simple weight loss but it needs a lot of changes to be a good bodybuilding diet. I can't work with it in the current format. I like the spreadsheet layout look but it doesn't allow me to go in and specify changes meal by meal. Sorry man. Repost and I'll be all over it.

[Solomon]

Bump

[Solomon]

sorry bud I must have missed your post. Here it is uploaded in Excel format, changes would be well appreciated.

http://www.mediafire.com/?xs9dvx4j9q99u9b

[Solomon]

bump

[Solomon]

bump

[baseline_9]

Type it out bud into a normal post so that the guys can go in with bold and make changes

[Solomon]

Type it out bud into a normal post so that the guys can go in with bold and make changes

OK mate will do

[Solomon]

Bumpppppppppppppppppppppppppppp

[gbrice75]

Have currently cut from 194lbs to 183lbs and I feel I want to cut around 8lbs more. Can someone please critique my diet as the losses have slowed.


The diet is not always strictly this, sometimes it's shrimp instead of tuna etc


PROTEIN / FATS / CARB / CALS

Misc 1/2 Avocado 2 /14.5 / 7.5/ 160

BREAKFAST

50 grams of oates 5.3/ 0/ 30/ 191
50G of protein 40.5/ 2.7/2.4/ 190

Protein - hmm, that's pretty general. What is the source?

Snack
140g Tuna 34.2 /0/ 0/ 146
Broc 1cup 0 /0/ 0/ 30

Nice - how about a carb or fat source though? Protein only meal isn't ideal, especially early in the day

Lunch
1/4 Chilli Mix 58.5/ 21.75 /8.75 / 464.75

Not sure exactly what this is, but I don't like it!

Snack
140g Tuna 34.2 / 0 / 0 /146
Broc 1cup 0 / 0/ 0/ 30

Same critique as above - and since this is pre-workout, I would strongly suggest complex carbs here. sweet potato would be an excellent choice

Post WorkOut
500mls of milk 16.6 / 7/ 25/ 230
chai seeds/goji berries 3.1 / 4.9/ 0/ 60
banana 0 /0 /NA /100
50G of protein 40.5/ 2.7/ 2.4/ 190

More carbs here. If you're ok with the milk, keep it. Some people can't do it. I fart like an animal when I drink it

Dinner
250G breast 40/ 12/ 0.6/ 400

Again, no other source? How about some green veggies and a tbsp of olive oil?

No bedtime meal? Cottage cheese? Casein shake? Lean steak?

TOTAL 274.9Pro /65.55Fat/ 76.65Carb/ 2337.75CALS

Bold ^^^ - carbs are too low for sure, add some in ASAP. Lower fat if you have to.

[Solomon]

The protein source was whey, can I ask why the chilli is bad? (Mince, onion, capsicum, celery, kidney beans, spices). Thanks a lot for the input.

[baseline_9]

Chilli is good

Just make sure your using lean mince ( ask ur butcher to mince u some lean meat)

Or...

Cook ur mince in a pan, drain it through a drainer while rinning HOT water over it....

So half cook ur mince,, drain/wash,, then carry on cooking it



Th reason i say this is because ur getting over 20g of fat (and alot of sat fat) from that one serving of chilli

[Solomon]

Ah ok, yes I use lean mince. Some of that fat value comes from the omega 3 margarine I use to cook with.