Originally Posted by
Newyorkrockstar
i am looking to hit 200 i do not know my bf% but i am pretty lean...
5'11 - 185lbs - 29yrs old - 5 day work out plan -running hgh test e deca and winstrol have not started the winstrol yet just came off dbol
6:00am hgh 3i.u
7:00am protien shake
This is fine immediately upon waking, but a real food meal should follow within 45 mins or so. Or as Baseline said, just make meal 2 this meal.
9am 7 hard boiled egg whites, quarter pound of turkey slices, oatmeal
Make it 2 whole eggs, 4 whites. I'm a firm believer in adding in some whole eggs. There are a TON of nutrients in the yolk, and the cholesterol isn't nearly as bad as it's made out to be. If you're already pretty lean (have any pics?), the fat shouldn't be an issue. Drop the turkey slices - sounds like deli meat/cold cuts - inferior protein source loaded with preservatives, sodium, nitrates, etc - not BBer food. Make sure the oatmeal is real/whole oats, not the packet stuff with all the sugar. Add 1/2 cup berries to the oats if you want
12pm roasted turkey/half a chicken or 2 grilled chicken breasts, yams or red skin potatos, brown rice
Decent meal - stick with the yams and drop the red potatoes. Also, is that potatoes AND brown rice, or is it OR? Don't do both - no need for 2 starchy carbs here. Add 2 cups leafy green/fiberous veggies
2pm tuna sandwich
How much tuna, what kind of bread, what is it mixed with - I smell mayo. Need more info here
3:30pm bcaa glutamine and creatine
4pm trainning
I'd eat the pre workout meal closer to training, like 1.5 hours if possible
5pm shake bcaa glycomaize creatine
Whey shake? Ok with the glycomaize - i'm not a fan but ok.
5:30 or 6pm 8oz steak brown rice cup of v8 or some veggies
Great meal, but drop the V8 - it's crap.
8pm snack cottage cheese
I'd eat another real meal here. protein/fat meal w/ green veggies. Use the cottage cheese before bed in place of the casein, or switch off between them
10pm casin powder
Add a fat to slow digestion. A serving of nuts, or a tbsp of natty PB