repetitive vs mixed meals ??

[TopDogg]

The question of the day...

Do you keep eating the same thing over and over and follow the same diet schedule
--or--
you need to keep switching meals after like 2-3 weeks?
So that your body doesn't get used to it.

Any thoughts on that subject?

[baseline_9]

I eat the same meals year round, everyday

Eggs and Oats

Chicken and Rice x 2

Steak and Potatoes x 2

Whey Milk Waxi Maze PWO only

Cottage cheese mixed with sweetner, vanilla and raspberrys

I keep it simple and clean

One cheat meal per week, whatever I want

[GetSwole83]

I think if you are bulking you need to give yourself more variety to get in all your nutrients to continue to move the heavy weight. However when your cutting I like more of baselines idea.

[mg1228]

as long as the cals r clean--shouldnt matter unless u develop food allergies

i eat the same thing everday--with a cheat meal once a week

[SlimmerMe]

interesting...had no idea you guys ate the same thing ED. Makes it easy, that's for sure!
No thinking. No wondering. Keeps it simple.

[dominick2417]

Makes it easy, that's for sure!
No thinking. No wondering. Keeps it simple.

Are you trying to say we are stupid?

It was a joke.

I eat whole eggs for breakfast everyday. Whey after I lift. Ground meat before bed. Chicken twice and fish twice. I switch up the carbs but not opposed to just eating oats and Ezekiel bread.

[gbrice75]

Nothing wrong with eating the same thing every day. You can't think of diet in the same terms of working out. Working out is a stimuli and your body will adjust to it eventually. Food is a necessity, not something your body will adjust to.

I eat the same thing every single day, but am a bit more lenient on the weekends. The only time I change it up is when I finally get sick of something - and that most definitely happens!

[Anubi555]

I eat the same meals year round, everyday

Eggs and Oats

Chicken and Rice x 2

Steak and Potatoes x 2

Whey Milk Waxi Maze PWO only

Cottage cheese mixed with sweetner, vanilla and raspberrys

I keep it simple and clean

One cheat meal per week, whatever I want

Fixed routine works best for me as well, but i was wondering about this "year round" thing,. shouldn't ur body change over a period of that year,. whether gaining LBM or losing some Fat?,. so ur total cal should vary accordingly?

[baseline_9]

Fixed routine works best for me as well, but i was wondering about this "year round" thing,. shouldn't ur body change over a period of that year,. whether gaining LBM or losing some Fat?,. so ur total cal should vary accordingly?

yeh, i make adjustments to continue growing but foods stay the same

when i cut my carbs will be reduced

[gbrice75]

Yep, as body composition changes, so does your caloric requirements.