Please note i call the snacks, but they are my in between meals, meal,not sure what name to give them so yeah work with me :S


Breakfast

Porridge (oats)
1 serving of 45
100 Percent Whey Protein
1 serving of 1 scoop
Egg, whole, , fresh (1 large)
2 servings of 1 large (50g)

Morning Snack
Lemons, raw, without peel (1 wedge or slice (1/8 of one 2-1/8" dia lemon))
1 serving of 1 wedge or slice (1/8 of one 2-1/8" dia lemon) (7g)

Egg White - 100ml
2 servings of 100ml

Tuna Chunks In Brine
1 serving of 185 gms

Florette Crispy Salad (200 grams bag)
1 serving of 100 grams

Lunch

Chicken Breasts
2 servings of 1 piece (100g)

Tomatoes, red, ripe, raw, year round average (1 plum tomato)
2 servings of 1 plum tomato (62g)

Broccoli, raw (1 stalk)
1 serving of 1 stalk (151g)

Afternoon Snack

Apples, raw, with skin (1 large (3-1/4" dia) (approx 2 per lb))
1 serving of 1 large (3-1/4" dia) (approx 2 per lb) (212g)

Dinner

Beef, grass-fed, strip steaks, lean only, raw
2 servings of 100g - 3.53oz

Broccoli, raw (1 stalk)
1 serving of 1 stalk (151g)

Tomatoes, red, ripe, raw, year round average (1 plum tomato)
1 serving of 1 plum tomato (62g)

Evening Snack

Low Fat Cottage Cheese
1 serving of 100grams

Natural Crunchy Peanut Butter
2 servings of 25 grams


Daily Nutrition Goals
1700 Calories

49.5g of Fat


214.1g of Protein

105.7g of Carbs