Stats:
Age 26
Height 6'3
Weight 234
Body fat 16.6%

Diet as follows

8am
1 cup oatmeal
54 grams whey protein

10am
6oz of chicken
1 tablespoon flaxseed oil

12pm
1 cup brown rice
10oz of green beans
6 oz chicken
54 grams whey protein

3pm
6oz chicken
1 tablespoon flaxseed oil
10grams of glutamine

530pm
6oz chicken
10oz grean beans

7pm
8oz lean steak

830pm
6oz of chicken
54g of whey protein

10pm
6oz lean steak
1 tablespoon flaxseed oil
10g of glutamine

1Gallon of water daily


Any advice from some pros would help. Thanks