Originally Posted by
musclestack
Thanks for the replies guys. MG-I will add in some fish oil pills as well. Why do you feel that it is best to limit the time on interval cardio?
GB-Yea, forgot to mention the veggies. I eat at least 2 cups of brocolli/day with meals 3 and 7. May add another cup in there as well somewhere.
I thing I'm going to add in the carbs PWO, and replace the oats in meal 4 with 1 tbsp EVOO. I just didn't like the idea of having carbs that late in the day (around 7:30PM); I usually go to bed by 9PM.
Any other suggestions/advice is appreciated. Thanks guys!
Still would like an answer on the interval training.