Critique my diet

[BigMatt]

Meal 1 - Salmon(40G Protein), 1cup of brown rice, 1 cup of brocolli

Meal 2 - Protein Isolate Shake(48G Protein) with Water

Meal 3 - Sole (80G Protein) , 1 cup of brown rice, 1 cup of brocolli

Meal 4 - Protein Isolate Shake(48G Protein) with water

Meal 5 - Salmon(40G protein) , 1 cup of brown rice ,1 cup of brocolli

Total:256G Protein

I weight 205 at 5.11, Dont know about my BF i retain fat on MY lower Stomach.

Im trying to get Ripped 8% , im proballly around 15%. I just wanna get lean... Maybe i should drop to 175-185

Any Tips ?

[maxwkw]

Is this diet working? If it's working then don't change it. If it's not, drop some of the rice and maybe add in a little more fat.

[BigMatt]

Anyone else

[gbrice75]

It's not a horrible diet actually, but definitely not the ideal cutting diet. However, we're missing some pertinent info:

Repost it with time of day for each meal, and complete and accurate macros for each. Telling us about only the protein macro does no good at all. Also, if you want a pretty decent estimate on BF%, post a few pics and we can help.

[toofatbuilder]

seems like you might wanna mix it up a little bit too. hard to keep to a schedule when you get bored with it after the first week.