starting an m-drol cycle in 2 weeks, need last minute diet critique

[JustDoIt12]

ok, title says it all.

stats:

28y/o
5'8
183-185lbs
14% BF (estimated)

looking to get lean muscle while cutting my BF

7AM
multi
5 egg whites (sometimes mix ham in here)
24G whey
banana

10AM
1 can tuna mixed w/ red hot (28G)
almonds
1 pc of wheat highprotein bread

1230
8-10oz grilled chk salad
or (all depends on how much time i have for lunch)
8-10oz grilled chken w/ brocoli and brown rice

3PM
1 can tuna mixed w/ vinagerette (28G)
or (again, this depends on how much time I have and/or I feel like eating Tuna - I usually do go for the Tuna here)
Protein shake 50G

540PM (pre workout)
2 turkey burgers or 8oz of chicken breast
brown rice or sweet potatoes
5G creatine

730:
PWO shake
MET RX RTD 51 shake (they sell it at the gym and I buy it there cuz its easy and I drink it on the way home)
when I get home if there is any brown rice or sweet potatoe left from prior meal I will eat that

9PM
8oz grilled chicken w/ veggies (broc, string beans, peas)
sometimes just 1 pc wheat (too late for this, huh? give me something else) possibly brown rice instead of wheat if still any left over

11PM
1 scoop natty PB
3 scoops whey mixed w/ 1% milk
sometimes cottege cheese w/ pinapple (pinapple sucks, I know but its SOMETIMES)

I'll be honest here, I have NO CLUE how many cals total are in this. I've been sticking to this diet (w/ a few changes in the last few weeks) for the last 2 months and have been on some good weight and shed fat.

[bigcwithane]

ok, title says it all.

stats:

28y/o
5'8
183-185lbs
14% BF (estimated)

looking to get lean muscle while cutting my BF

7AM
multi
5 egg whites (sometimes mix ham in here)
24G whey
banana
okay add 1 whole egg and do 1 cup dry oats for carbs, also forget the ham its a bad source of protein.

10AM
1 can tuna mixed w/ red hot (28G)
almonds
1 pc of wheat highprotein bread
drop the bread and almonds and add 1 cup of brown rice or a sweet potatoe.

1230
8-10oz grilled chk salad
or (all depends on how much time i have for lunch)
8-10oz grilled chken w/ brocoli and brown rice
do the rice and broccoli its early and you can still use the carbs

3PM
1 can tuna mixed w/ vinagerette (28G)
or (again, this depends on how much time I have and/or I feel like eating Tuna - I usually do go for the Tuna here)
Protein shake 50G
drop the shake and do real food. Make this like the last meal

540PM (pre workout)
2 turkey burgers or 8oz of chicken breast
brown rice or sweet potatoes
5G creatine
drop the burgers there not good unless it is just lean ground turkey and your making pattys

730:
PWO shake
MET RX RTD 51 shake (they sell it at the gym and I buy it there cuz its easy and I drink it on the way home)
when I get home if there is any brown rice or sweet potatoe left from prior meal I will eat that


9PM
8oz grilled chicken w/ veggies (broc, string beans, peas)
sometimes just 1 pc wheat (too late for this, huh? give me something else) possibly brown rice instead of wheat if still any left over
just do the veggies and chicken or you can do steak or fish

11PM
1 scoop natty PB
3 scoops whey mixed w/ 1% milk
sometimes cottege cheese w/ pinapple (pinapple sucks, I know but its SOMETIMES)
okay change the whey to casein and three scoop is like 75g of protein thats over kill do one with the pb or do the cottage cheese with the pb. No fruit

I'll be honest here, I have NO CLUE how many cals total are in this. I've been sticking to this diet (w/ a few changes in the last few weeks) for the last 2 months and have been on some good weight and shed fat.

If your gaining good weight on your diet and staying leaner than I wouldn't even fix it. If it ain't broke don't fix it. but I gave you some things that needed cleared up and if you do those little things you'll be gtg. Try to figure out your total calories and macros so other people will cone in and help you.

[JustDoIt12]

tks bro.

on that 11PM one the 3 scoops one (i have a GNC chocolate brand) is only 50G protein and usually throw in the 1% milk for the casein aspect of it. the reality of it all is i should just get casein protein mix but i went to go through what i have first.