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Thread: Diet help

  1. 12-31-2010, 11:13 AM #1
    rando1648
    rando1648 is offline New Member
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    Diet help

    I was 6ft 203 around 9% body fat. I did test and primo for 9 1/2 weeks. Had to stop early cause I got the flu. When I finished my pct I got drunk and broke my leg. I can tell I'm losing muscle, but worst of all gaining body fat. Any suggestions what to do?
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  2. 12-31-2010, 11:29 AM #2
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    FireGuy
    FireGuy is offline 9/11/2001~343 Never Forget!~E-HOF~RETIRED
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    Do some upper body exercises to help maintain some muscle and lower your calories to reflect your lower energy output due to the broken leg.
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  3. 12-31-2010, 11:46 AM #3
    rando1648
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    What should be my calorie count?
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  4. 12-31-2010, 11:48 AM #4
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    FireGuy
    FireGuy is offline 9/11/2001~343 Never Forget!~E-HOF~RETIRED
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    No one can give you an exact answer to that one. I would drop 200 daily cals at a time for a week until my weight stabilized.
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  5. 01-16-2011, 07:32 PM #5
    jngymrat
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    good advice,
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