Putting egg whites in with protein shake??? Ye or Ne??

[sooner45]

I usually mix my protein powder with 1/2 % milk and a few cubes of ice, I was wondering what it would taste like if I threw 3-5 egg whites with maybe 1 egg yolk in there would taste like? Anyone ever tried that??? Or is that just some stupid shit I just thought up?!?!?!?!?

[yellows2k]

Depends when you are taking protein..if it's post workout, then even milk is not optimal and water should be used. Before bed, sure why not?

[sooner45]

what about in the morning? thats cool, huh?

[yellows2k]

That will be fine

[David B.]

You asked about taste -- the eggs add a certain pleasant "richness" to protein shakes.

--dnb

[BIG TEXAN]

Just boil 'em first. Chances are not very high of getting samonilla but odds are, if you do it long enough you'll get it. Trust me on this one, I learned the hard way.LOL

[David B.]

Originally posted by BIG TEXAN
Just boil 'em first. Chances are not very high of getting samonilla but odds are, if you do it long enough you'll get it. Trust me on this one, I learned the hard way.LOL

Just out of curiosity, what are the symptoms of salmonella?

--dnb

[BIG TEXAN]

Well truth be known I'm just guessing that that's what I got, here's the list of what I went through
cold sweats
stomach pain
flu like symptoms
nauseau
diahrea(spelling)
vomiting like there was no tomorrow
and so on, let me tell ya, it's definatly something you don't want to go through. LOL

[steve1]

i throw in 6 egg whites with skim milk and a bannana in a blender for my morning meal!! nothin wrong with that u get sick of eating cooked eggs.SECOND of all who said skim milk in your protien shake a after a workout is not optimal?? WHY?
AND LASTLY ..you may find this sick...but i dont..when i cant eat again, i throw in a scoop of protein powder a bannana,bluberries ,orange juice and A CAN OF TUNA, in a blender and drink it, its not that bad.