** Baseline's Transformation - Everything Included **

[gbrice75]

Base - I don't feel like going all the way back - what cycle did you just finish? Can you lay it out in detail - i.e. pinning frequency, any ancillaries, PCT, etc. Thx!

[Twist]

Hate that feeling of getting smaller. Right there with you bro.

[gbrice75]

Hate that feeling of getting smaller. Right there with you bro.

Dude, i'll be having that feeling ON cycle!

[Sgt. Hartman]

Dude, i'll be having that feeling ON cycle!

I think you're gonna end up being proved wrong with the getting smaller statement. We shall see......

[gbrice75]

I think you're gonna end up being proved wrong with the getting smaller statement. We shall see......

It'd be nice if you were right!!! Keep in mind it's strictly a cutting cycle though.

[baseline_9]

Base - I don't feel like going all the way back - what cycle did you just finish? Can you lay it out in detail - i.e. pinning frequency, any ancillaries, PCT, etc. Thx!

Its not in here bro...

YGPM

[gbrice75]

Its not in here bro...

YGPM

Whoops, didn't realize that mate!

Thx, will check it out now.

[Bigd89]

Bump. How's everything goin base?

[spoonta66]

Tag...

[baseline_9]

Things are good...

I have been gaining weight over the past 6ish months and my bodyfat has gone from 10% to 14%....

I plan to start an Intermittent Fasting diet soon (hopefully next week if I get my bathroom done this weekend) with the main goal being to hit 10% BF...

I will be using gear this time around and may continue to diet after I hit 10% but it just depends on how I look/feel... I would love to get down to 7-8% BF but that is a lot harder than 10 so let's see how I feel when I hit 10...

[gbrice75]

Watching closely. This should be an exciting round 2!

[SlimmerMe]

Good luck Base with your fine tuning and keep remembering your motto.....

[baseline_9]

Watching closely. This should be an exciting round 2!

Yeh im excited about trying this IF more than anything else.... It is like an experiment but from what I have read it works and it works well...

Good luck Base with your fine tuning and keep remembering your motto.....

Defo wont.... Im gona be sharper this time round as well.... No real cheat meals like i was doing before....

I bet that I was eating a 2000 cal surplus on my binge meals in my last cut and I think that may have slowed me down a fair bit...

No cheats this time round... from 14% to 10% in 10 weeks... IMO a good but hard goal. Something to aim for tho

[SlimmerMe]

Yeh im excited about trying this IF more than anything else.... It is like an experiment but from what I have read it works and it works well...




Defo wont.... Im gona be sharper this time round as well.... No real cheat meals like i was doing before....

I bet that I was eating a 2000 cal surplus on my binge meals in my last cut and I think that may have slowed me down a fair bit...

No cheats this time round... from 14% to 10% in 10 weeks... IMO a good but hard goal. Something to aim for tho

what? confused....

and you know better than anyone this is all about getting it JUST RIGHT!

[baseline_9]

And thanks for the support guys and girls....

I may start a new thread as soon as this diet begins and log all meal and training like slim does... I like that format

[baseline_9]

what? confused....

and you know better than anyone this is all about getting it JUST RIGHT!

Im a spanner, read ur post as ''dont forget ur motto'' LOL

[SlimmerMe]

And thanks for the support guys and girls....

I may start a new thread as soon as this diet begins and log all meal and training like slim does... I like that format

hey! Love hearing this....

Im a spanner, read ur post as ''dont forget ur motto'' LOL

Got cha~

[RaginCajun]

looking forward to your new log. i always come back to this one when i need to read about someone with great discipline. i thought u were still on vacation!

[baseline_9]

looking forward to your new log. i always come back to this one when i need to read about someone with great discipline. i thought u were still on vacation!

I look like ive been on about 4 LOL

And if you think that the last diet i did was strict then u wait for this this one...

[c-Z]

Looking good bro. Definitely improvement for sure!!! About same weight as me but damn you look way thicker. Good job mate

[tbody66]

Pics look good, keep it up, get it current, start a new thread if you feel the need or just keep us posted right here.

[human project]

Good luck with your competition base Im currently trainning for one as well and will follow your log. Im going to give those pancakes a try tomorrow they look good.