Diet help for best results while on HGH and Test
Hello to all;
I have been taking Humatrope 24mg for 6wks now and my hormone levels are almost where they should be, I take 2mg/6IU in AM 30min prior to cardio and I also take 150mg of Test Cyp per week. After knee surgery I am now starting a workout routine, my goals are as follow;
1- loose weight(BF)
2- Gain some muscle size
Stats: 39yrs, 5'7", 205lbs, 18% BF , I have a routine and diet and would like comments and changes that some one with more experience than me, I was Air Force and had a great workout and meal plan, while active duty i got to be 225lbs with about 8-10% BF. Now I would love to get to that size butttt, I am olderand lots of injuries to knees and hips. So anyway here is my work out and need some one to advice if I should change any od the dosage or any comments.
M-F 1hr Cardio (running 2min sprint and 1min fast walk)
M-W-F After cardio Upper body hitting different muscles each day(I superset all exercises)
T-TH After cardio Lower body and Abs (also superset all exercises)
Meals:
At gym before cardio Creatine and Oatmeal(plain)
After cardio before weights a Protein shake 50grams
After weights 6oz of Tuna seared plain(lemon) and 6oz sweet potatoes
2- 3hrs Protein shake 50grams
2- 3hrs 6oz Tuna or Chicken with 4oz Brown rice
2- 3hrs Protein shake 50grams with some type of Carb slow acting
any comments and suggestions welcome
