I'm sure this question has been asked before on here, but here goes anyway:
Is the counter on 'amount of calories burned' on the cardio machines at the gym accurate? It seems like they would be close; I was on the bike at number 7 resistance for 45 minutes, and it said that I burned 490 cals. My average heart rate was around 160-165.
In case it matters, my stats are:
5'9"
165lbs.
26yo
around 14%bf
Just wanted to get you guys' opinion on this.........Thanks!!!
MS