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Thread: diet help!

  1. 01-12-2011, 08:31 PM #1
    Mikeycuzz
    Mikeycuzz is offline New Member
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    diet help!

    need help,

    doing 40 mins cardio a day and medium lifting cardio 7 days a week and lifting 6 days
    need to lose body fat quickly

    need a good diet to start with ?
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  2. 01-12-2011, 08:35 PM #2
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    SlimmerMe
    SlimmerMe is offline ~Knowledgeable Female Extraordinaire~
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    might help if you post what you are already eating so the pros can help you fix it....
    what you eat and how much and when

    and your stats too...thanks!
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  3. 01-12-2011, 08:37 PM #3
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    FireGuy
    FireGuy is offline 9/11/2001~343 Never Forget!~E-HOF~RETIRED
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    Quote Originally Posted by Mikeycuzz View Post
    need help,

    doing 40 mins cardio a day and medium lifting cardio 7 days a week and lifting 6 days
    need to lose body fat quickly

    need a good diet to start with ?
    What is that? Also, as Slimmerme stated you need to provide much more info to get any advice.
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  4. 01-12-2011, 08:45 PM #4
    Mikeycuzz
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    3 egg whites for breakfast grilled chicken for lunch grilled chicken salad for dinner protien shake after the gym isopure
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  5. 01-13-2011, 07:32 AM #5
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    cerealkiller326
    cerealkiller326 is offline Associate Member
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    Quote Originally Posted by Mikeycuzz View Post
    3 egg whites for breakfast grilled chicken for lunch grilled chicken salad for dinner protien shake after the gym isopure
    Food choice isn't bad, you need to give us weight/body fat. What time do you eat these meal? How much of it? If your serious about dieting you need to start measuring/weighting your food.
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  6. 01-13-2011, 08:10 AM #6
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    Tigershark
    Tigershark is offline "Who wants to be Clark Kent, when you can be Superman."
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    Quote Originally Posted by cerealkiller326 View Post
    Food choice isn't bad, you need to give us weight/body fat. What time do you eat these meal? How much of it? If your serious about dieting you need to start measuring/weighting your food.
    Agreed.
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  7. 01-13-2011, 12:41 PM #7
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    gbrice75
    gbrice75 is offline AR's Diet Pimp! ~HOF~
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    ^^^ this this THIS! We need info if u want help!

    Quote Originally Posted by cerealkiller326 View Post
    Food choice isn't bad, you need to give us weight/body fat. What time do you eat these meal? How much of it? If your serious about dieting you need to start measuring/weighting your food.
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  8. 01-13-2011, 03:13 PM #8
    jngymrat
    jngymrat is offline Associate Member
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    All responses are true! get STATS. The more the information the better!
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