Results 1 to 8 of 8

Thread: diet help!

  1. 01-12-2011, 07:31 PM #1
    Mikeycuzz
    Mikeycuzz is offline New Member
    Join Date
    Feb 2010
    Posts
    6

    diet help!

    need help,

    doing 40 mins cardio a day and medium lifting cardio 7 days a week and lifting 6 days
    need to lose body fat quickly

    need a good diet to start with ?
    Reply With Quote Reply With Quote
  2. 01-12-2011, 07:35 PM #2
    SlimmerMe's Avatar
    SlimmerMe
    SlimmerMe is offline ~Knowledgeable Female Extraordinaire~
    Join Date
    Apr 2010
    Location
    USA and many other places
    Posts
    11,408
    might help if you post what you are already eating so the pros can help you fix it....
    what you eat and how much and when

    and your stats too...thanks!
    Reply With Quote Reply With Quote
  3. 01-12-2011, 07:37 PM #3
    FireGuy's Avatar
    FireGuy
    FireGuy is offline 9/11/2001~343 Never Forget!~E-HOF~RETIRED
    Join Date
    Apr 2008
    Location
    Center Stage
    Posts
    7,215
    Quote Originally Posted by Mikeycuzz View Post
    need help,

    doing 40 mins cardio a day and medium lifting cardio 7 days a week and lifting 6 days
    need to lose body fat quickly

    need a good diet to start with ?
    What is that? Also, as Slimmerme stated you need to provide much more info to get any advice.
    Reply With Quote Reply With Quote
  4. 01-12-2011, 07:45 PM #4
    Mikeycuzz
    Mikeycuzz is offline New Member
    Join Date
    Feb 2010
    Posts
    6
    3 egg whites for breakfast grilled chicken for lunch grilled chicken salad for dinner protien shake after the gym isopure
    Reply With Quote Reply With Quote
  5. 01-13-2011, 06:32 AM #5
    cerealkiller326's Avatar
    cerealkiller326
    cerealkiller326 is offline Associate Member
    Join Date
    Nov 2010
    Location
    BOSTON
    Posts
    242
    Quote Originally Posted by Mikeycuzz View Post
    3 egg whites for breakfast grilled chicken for lunch grilled chicken salad for dinner protien shake after the gym isopure
    Food choice isn't bad, you need to give us weight/body fat. What time do you eat these meal? How much of it? If your serious about dieting you need to start measuring/weighting your food.
    Reply With Quote Reply With Quote
  6. 01-13-2011, 07:10 AM #6
    Tigershark's Avatar
    Tigershark
    Tigershark is offline "Who wants to be Clark Kent, when you can be Superman."
    Join Date
    Oct 2008
    Location
    New Hampshire
    Posts
    13,284
    Quote Originally Posted by cerealkiller326 View Post
    Food choice isn't bad, you need to give us weight/body fat. What time do you eat these meal? How much of it? If your serious about dieting you need to start measuring/weighting your food.
    Agreed.
    Reply With Quote Reply With Quote
  7. 01-13-2011, 11:41 AM #7
    gbrice75's Avatar
    gbrice75
    gbrice75 is offline AR's Diet Pimp! ~HOF~
    Join Date
    Nov 2009
    Location
    New Jersey
    Posts
    17,443
    ^^^ this this THIS! We need info if u want help!

    Quote Originally Posted by cerealkiller326 View Post
    Food choice isn't bad, you need to give us weight/body fat. What time do you eat these meal? How much of it? If your serious about dieting you need to start measuring/weighting your food.
    Reply With Quote Reply With Quote
  8. 01-13-2011, 02:13 PM #8
    jngymrat
    jngymrat is offline Associate Member
    Join Date
    Dec 2010
    Location
    Oregon
    Posts
    211
    All responses are true! get STATS. The more the information the better!
    Reply With Quote Reply With Quote
« Previous Thread | Next Thread »

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules