Diet review

[gotjacked]

LET ME KNOW WAT U THINK

Wake-Up:
-1 scoop of whey protein with water

MEAL#1
Breakfast:
-2 egg whites
-4 eggs
-1/3 cup oatmeal
-water
-vit.c
-vit.d with k2
-vit.b2 complex
-omega 3
-calcium
-multivitamin
-vital greens
-anti-oxident (OPC-3) www.marketamerica.com
-2 tabs tribulus
-digestive enzymes
-3 pills UNI-LIVER



*TRAINING*

MEAL:2
Post-Workout:
Protein shake:
-1 scoop protein, 2 scoops carbs, creatine 5gs
-3 pills of UNI-LIVER (UNIVERSAL NUTRITION)


MEAL#3
Lunch:
-1/2 pound of beef with onions
-1/3 cup of pasta sauce
-1/3 cup of vegtables
-1 cup of pasta
-digestive enzymes

MEAL#4
Snack: (protein shake)
-2 scoops of protein, 1 scoop of carbs, creatine 5gs
-2 pills of UNI-LIVER
-banana


MEAL:5
Dinner:
-1 cup of brown rice
-1 boneless/skinless chicken breast
-1/3 pasta sauce
-1 sweet potato
-omega-3
-1 tab tribulus

MEAL:6
Snackprotein shake)
-2 scoops of protein, 1 scoop of carbs, creatine 5gs


MEAL#7
Before Bed:
-3 pills of ZMA
-1 scoop of casein protein with water
-15gs of glutamine

[gbrice75]

It's actually pretty decent IMO, could be made better for sure but without your stats and particularly your goals, how can we advise you in one direction or another?

Also, can you please post up time of day for each meal as well as complete and accurate macro nutrient info? You will get much more informed help that way.

[jngymrat]

Agreed,

[gotjacked]

alright...thanks a lot for responding....i'll post all the info you need on the weekend.....sry im busy.....check monday for sure. thankx.