My diet/training plan etc (open for discussion)

[ijbickerdike]

Hi,

I am currently running 500mg/week of test e and 200mg/week of deca .
Here is my diet plan:

I am trying to bulk up whilst keeping as little BF of me as possible, i know a gain in BF probably will happen but here is my diet for you guys to have a ponder at. This was done on excel so if something doesn't add up then you know why!

Also i workout in the mornings but should i be looking at cardio in the morning and weight training at night and do a split routine?????



FOOD Carbs Protein Fat K/Cals
Breakfast Bran Flakes 39.6g 6.0g 1.5g 192
Skimmed Milk 19.6g 14.4g 0.4g 140
Protein Shake 78.0g 50.0g 2.0g 540
Post Workout Protein Shake 52.0g 33.3g 1.3g 358
Lunch Chicken Breast 0.0g 30.5g 5.1g 162
Brown Rice 51.5g 7.0g 3.3g 264
Green Beans 3.8g 1.4g 0.1g 28
Snack Protein Shake 3.8g 40.0g 2.6g 201
Apple 11.8g 0.4g 0.1g 47
Dinner Chicken Breast 0.0g 30.5g 5.1g 162
Brown Rice 51.5g 7.0g 3.3g 264
Green Beans 3.8g 1.4g 3.3g 28
Before Bed Protein Shake 3.8g 40.0g 2.6g 201
Skimmed Milk 14.7g 10.8g 0.3g 105
Totals 333.9g 272.7g 31.0g 2692

Training:
Cardio 25mins 5 times per week burning roughly 320 K/cals
Weight training 80 mins 5 times per week
Other supps:
6 tabs of amino acids pre-workout
6 tabs of amino acids post workout
6 tabs of amino acids before bed
Stats:
6ft 4in
205lbs
14%bf

[ijbickerdike]

Why has it bunched it all together, god damn thing.

[maxwkw]

Thats a lot of cardio for someone looking to add muscle. Also your fat intake is really low. I would add some fish oil

[ijbickerdike]

I was thinking of adding nuts to the shakes that i have to increase the good fat side of things.