Bulking on these Kcals

[ijbickerdike]

Hi,

I am running 500mg test e/week and deca 200mg/week, below is my calories etc.

Carbs: 432.9g
Protein: 250.1g
Fat: 41.7
K/cals: 3055
My BMR is 2723kcal

I do 30 mins cardio twice a week and my weight training sessions are all on mornings.

I also take
6 amino acid tablets pre training
6 post training
6 before bed
1 a-z vitamin tablet per day

Do i need more calories if so i could raise this to about 3250Kcal per day.

Cheers for looking

[clayton2127]

im pretty sure you are going to need to up your fats.. of course good fats, but that seems kind of low.

[gbrice75]

Bump!