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Thread: Keto help!

  1. 01-25-2011, 04:27 PM #1
    McFly's Avatar
    McFly
    McFly is offline Associate Member
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    Keto help!

    Ok, I'm looking to try out a keto style diet for 4 weeks... This is more of an experiment to see how I react to it, and also want to drop abit of bf before I go to thialand.

    I was toled macros should be around this..
    2 weeks with 300g protein 0carbs 200g fat
    and then 1 day 100g protein 400g carbs 50g fat and repeat.
    Has anyone tried this?
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  2. 01-25-2011, 07:32 PM #2
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    Damienm05
    Damienm05 is offline Productive Member
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    That's pretty high calories for a cutting diet.
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