Yoga is bad ass and hardQuote:
Originally Posted by zaggahamma
I miss doing it, wish classes were cheaper
My body feels like yours, tendinitis throughout the whole body is what it feels like
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Yoga is bad ass and hardQuote:
Originally Posted by zaggahamma
I miss doing it, wish classes were cheaper
My body feels like yours, tendinitis throughout the whole body is what it feels like
Took a buds dog for a walk, bout 25-30 minutes
30 minutes of cardio on bike
Feeling really tight today, need to do some stretching. Whole body feels tight, might try to get a massage later on if time permits
30 minutes of fasted cardio on bike and some deep stretching. Still feeling tight as hell, especially left hammy. It just doesn't want to get loose.
20 minutes of cardio and a lil push/pull exercises. Just didn't have it today, feel tired
Rc! Drop that cone!
You want to meet hot bitches? Yoga is the place to go. 35 in a class. Maybe 5 of those are guys. 2 of which are with their girlfriends 1 guy would be a homo and the other 2 are trying to creep on the ladies.
Haha!Quote:
Originally Posted by Euroholic
I'm one of the creepers and they know it!
Full body workout this AM, felt great to sweat!
60 minutes of cardio on the bike
Stressed out over here
20 minutes of cardio and some lacrosse ball rolling, ouch
:aamagic::waving:
Hiiiiiii!Quote:
Originally Posted by SlimmerMe
Had a good full body workout this morning. When I push my legs, for example, this morning I did some box jumps and felt afterwards like I was dead and done. My legs just don't work like they use to, feel like I ran a marathon this morning and only did 3x10 of box jumps and some lunges. Guess I need more conditioning and more sprint/HIT type exercises to get back in shape. Round is a shape, right?
so far today:
banana and pre workout stuff
2 scoops of protein, lil natty pb, 10oz almond milk, and 1/4 cup of blueberries
quest bar, now
Had a loaded pulled pork spud for lunch
40 minutes of cardio, some running, jogging, and mostly walking. Felt good but legs feel fried
Keep after it man!!
30 minutes on the bike, got a good sweat going. Did some stretching and some oblique work
22 minutes of walking
Legs are tight as hell
earlier, did 30 minutes on the bike and rolled on a lacrosse ball.
it hurt like hell and my legs and tendons are tight as shit
Been on the road for 8 hours, did some stretching, lil rowing, and some lacrosse ball rolling, ouch!
That's a long ride....
Glad to see you are still hitting it hard.
Crushed some back today!
Lots of deadlifts and rows on the smith machine with various hand grips.
I'm fried
I am sore as hell, can barely move to tie my shoes. Where is the hot jacuzzi when I need one!
W2g!!! Back day here too. ..thinking of adding a lil hit cardio to the mix this week now that yall mention it and i need it
Attachment 168245Quote:
Originally Posted by zaggahamma
30 minutes of cardio and some obliques. Also did some good stretching but will be stretching throughout the day as I'm tight as hell
Did 22 minutes of cardio this morning, legs and hamstrings are still sore/tight. Crazy, that is still from Saturday's workout
I sometimes wonder if a weekly sports massage would help as I deal with same issues
did a lot of walking/hiking over the weekend. on saturday, did over 12.5 miles and yesterday did about 10. i am tired as hell and lower back and legs are tight as hell!
now that the time changed, i am going to get back to doing some MTB trail riding again. i am also thinking about joining my old gym with the pool to start swimming again. only bad thing about that is that the gym is over 20-30 minutes away from my place, and in the opposite direction from work.
well enough rambling here, time to get back to grinding!
Upper body workout, focused on shoulders