Monday
Monday, June 4, 2018 at 7:08 AM
Treadmill 1
Set 1: 10 min
Incline Bench Press
Set 1: 135 lb × 10
Set 2: 185 lb × 4
Set 3: 185 lb × 4
Kettle bell Swings
Set 1: 60 lb × 10
Set 2: 60 lb × 10
Set 3: 60 lb × 10
Leg Extension
Set 1: 165 lb × 10
Set 2: 205 lb × 8
Set 3: 225 lb × 6
Sledge Hammer
Set 1: 10 reps
Set 2: 10 reps
Notes: Rubber sledge hammer slams. Need some gloves, rubber was tearing my callus’s up!
Lat Pulldown
Set 1: 40 lb × 10
Set 2: 40 lb × 10
Set 3: 40 lb × 10
Notes: Standing
Cycling
Set 1: 6 min, 15 sec
https://strong.app.link/o3I2o9autN