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Thread: RaginCajun's Daily Log

  1. #5441
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    Took me an hour and a half to cut the Grass today. Was so long after all that rain from Barry. Had a great sweat ripping!!! Will be adding a lot of salt to my meal!

  2. #5442
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    Quote Originally Posted by RaginCajun View Post
    Workout: July Challenge plus some

    Elliptical Machine
    Set 1: 0.5 mi | 6:00

    Pull Up
    Set 1: 5 reps
    Set 2: 5 reps

    Push Up
    Set 1: 20 reps
    Set 2: 10 reps
    Set 3: 10 reps

    Mountain Climber
    Set 1: 50 reps

    Sit Up
    Set 1: 15 reps
    Set 2: 15 reps

    Jump Lunge
    Set 1: 10 reps
    Set 2: 10 reps

    Snatch (Barbell)
    Set 1: 80 lb ◊ 2
    Set 2: 80 lb ◊ 2
    Set 3: 80 lb ◊ 2
    Set 4: 80 lb ◊ 2
    Set 5: 80 lb ◊ 2

    Clean and Jerk (Barbell)
    Set 1: 95 lb ◊ 5
    Set 2: 95 lb ◊ 7
    Set 3: 95 lb ◊ 5

    Skullcrusher (Barbell)
    Set 1: 45 lb ◊ 12
    Set 2: 45 lb ◊ 12
    Set 3: 45 lb ◊ 12

    Glute Kickback (Machine)
    Set 1: 40 lb ◊ 10
    Set 2: 40 lb ◊ 10

    #pissingexcellence
    Dang!!
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  3. #5443
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    July Challenge done and 1/2 mile on elliptical. Took about 25 minutes. Plan on riding my bike later on.

    #stayhard

  4. #5444
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    Quick 8 mile ride, 30 minutes 15.4mph

    I need to get faster!

  5. #5445
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    100 crunches
    40 pushups
    30 sit-ups
    10 pull-ups
    20 jump lunges
    50 mountain climbers

    Then 5 Rounds:

    250m row
    135x10 squats smith machine
    110x10 chest fly machine

    #pissingexcellence!

  6. #5446
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    Foam rolling and 50 floors on the stair master

  7. #5447
    Obs
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    Jaysus rc...
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  8. #5448
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    Quote Originally Posted by Obs View Post
    Jaysus rc...
    Iím on a roll baw!

    Canít stop wonít stop!

    Pissing excellence everywhere!
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  9. #5449
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    July Challenge Plus 5 Rounds
    Friday, July 19, 2019 at 07:12

    Sit Up
    Set 1: 15 reps
    Set 2: 15 reps

    Push Up
    Set 1: 10 reps
    Set 2: 10 reps
    Set 3: 20 reps

    Pull Up
    Set 1: 10 reps

    Jump Lunge
    Set 1: 20 reps

    Mountain Climber
    Set 1: 25 reps
    Set 2: 25 reps

    Hip Abductor (Machine)
    Set 1: 60 lb ◊ 15
    Set 2: 60 lb ◊ 15
    Set 3: 60 lb ◊ 15

    Hip Adductor (Machine)
    Set 1: 60 lb ◊ 15
    Set 2: 60 lb ◊ 15
    Set 3: 60 lb ◊ 15

    Box Jump
    Set 1: 10 reps
    Set 2: 10 reps
    Set 3: 10 reps
    Set 4: 10 reps
    Set 5: 10 reps

    Ball Slams
    Set 1: 12 lb ◊ 10
    Set 2: 12 lb ◊ 10
    Set 3: 12 lb ◊ 10
    Set 4: 12 lb ◊ 10
    Set 5: 12 lb ◊ 10

    Russian Twist
    Set 1: 20 reps
    Set 2: 20 reps
    Set 3: 20 reps
    Set 4: 20 reps
    Set 5: 20 reps

    Plank
    Set 1: 0:30
    Set 2: 0:30
    Set 3: 0:30
    Set 4: 0:30
    Set 5: 0:30

    Boom!

    Success comes from effort!

    Get some!

  10. #5450
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    15 minutes on bike
    12 pull-ups
    20 jump lunges
    30 sit-ups
    30 hanging leg raises
    40 pushups
    50 mountain climbers
    3x10 105lb calf raises
    2x10 25lb plate front overhead raises

    Done!

    #stayhard!

  11. #5451
    Obs
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    Quote Originally Posted by RaginCajun View Post
    I’m on a roll baw!

    Can’t stop won’t stop!

    Pissing excellence everywhere!
    You are dedicated af and I salute you
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  12. #5452
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    Quote Originally Posted by Obs View Post
    You are dedicated af and I salute you
    Thank you sir!

    Work hard, play hard!

    No one is going to give you anything in this world, you have to go out and get it!
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  13. #5453
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    10 pull-ups
    20 jump lunges
    40 pushups
    40 sit-ups
    50 mountain climbers
    3x10 each arm 30 lb kettle swings
    2x10 sandbag hip thrusters (need to work on these)
    100 crunches on AB machine

    30 minutes Done!

  14. #5454
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    July Challenge done plus some adductors and abductors. Plan on getting some more in later on, grass needs to be cut.

  15. #5455
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    Grass cut yesterday evening.

    July Challenge plus

    Sit Up
    Set 1: 10 reps
    Set 2: 10 reps
    Set 3: 10 reps

    Push Up
    Set 1: 20 reps
    Set 2: 10 reps
    Set 3: 10 reps

    Pull Up
    Set 1: 7 reps
    Set 2: 5 reps

    Jump Lunge
    Set 1: 20 reps

    Mountain Climber
    Set 1: 25 reps
    Set 2: 25 reps

    Overhead Press (Barbell)
    Set 1: 90 lb ◊ 5
    Set 2: 90 lb ◊ 5
    Set 3: 90 lb ◊ 5

    Leg Extension (Machine)
    Set 1: 180 lb ◊ 10
    Set 2: 180 lb ◊ 10
    Set 3: 180 lb ◊ 10

    Power Clean
    Set 1: 90 lb ◊ 8
    Set 2: 90 lb ◊ 8
    Set 3: 90 lb ◊ 8

    Might have tweaked shoulder, fuck that thing!

    #pissingexcellence

  16. #5456
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    Shoulder, trap, back of shoulder is still bothersome. Went back in and tried to get some blood flowing in there. Foam rolled and stretched, and broke the rowing machine

  17. #5457
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    July Challenge done on TRX straps. Left shoulder/trap area is still bothersome so took it as easy as possible. Also rolled it with a lacrosse ball, ouch! Weather is crazy good this morning and I should have went for a run! Itís 74 and hardly any humidity down here currently! Planning on getting on that bike this evening or maybe after lunch

  18. #5458
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    Cajun, you've really kept this thread going my man!
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  19. #5459
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    [QUOTE=--->>405

    Sup Mr. Shiny jorts!!!

    Doing what I can to better myself everyday!

    Glad to see ya still visit!

  20. #5460
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    Left hip is bothersome, feels like a knot in there, but got it done

  21. #5461
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    Struggled this morning with the challenge, damn left shoulder/trap area is all jacked up. I can feel that my muscles are swollen.

  22. #5462
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    1 mile walk and some foam rolling

  23. #5463
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    Had a decent workout, shoulder still not 100%

    1/2 mile walk, then July Challenge plus 3 rounds of:

    10x185lb deadlifts
    10x65lb Bar in corner press up
    10x35lb plate, front raises

    #pissinexcellence

  24. #5464
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    #stayhard

  25. #5465
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    July Challenge done plus did a class at the gym with the big booty girl trainer. She asked me if I wanted to join, and at first, I declined because of my shoulder, then said shit on it and went! I think that was her last day there, sigh. Best ass in yoga pants I have ever seen!!!

  26. #5466
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    July Challenge plus a mile jog. Left shoulder/trap area still bothersome but slowly getting better. I know if I lay off it will but canít stop wonít stop! Plan on cutting the grass later, stuff wonít stop growing

  27. #5467
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    Got the grass cut and some other yard work, 2 hours of straight sweating!

  28. #5468
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    Challenge done plus some back extensions. Iím still sore from working out with the trainer and group.

    Heading to Colorado on Wednesday, lil vacation. Looking forward to going hike in the mountains!

  29. #5469
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    July challenge done!

    Looks like August Challenge will be 10 straight days of 100 pushups. Gonna be tough with this left shoulder, might have to break it up some.

  30. #5470
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    Quote Originally Posted by RaginCajun View Post
    July challenge done!

    Looks like August Challenge will be 10 straight days of 100 pushups. Gonna be tough with this left shoulder, might have to break it up some.
    You're a badass RC, you'll get it.

    Best,
    C-

  31. #5471
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    Well, plenty of jet lag here but had a wonderful time in Colorado! Completed
    Challenges out there and also did tons of hiking! It was harder to breathe up there but was worth all the struggle. Will go back for sure!!!
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  32. #5472
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    Left shoulder is a disaster!

    140 pushups down, 40 to go. Did some other stuff at the gym, still tight as hell from all the hiking.

    Have a high school bud in town so my friends and I are taking our Party Bus (Co-owner) to New Orleans and staying the night out there. Gonna be a loooooooonnng day!!! I still have jet lag!

  33. #5473
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    110 pushups and some other stuff

    Need more sleep!

  34. #5474
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    Boom, done! Baw be dripping here!

    Elliptical- 5 minutes

    Sit Up
    Set 1: 10 reps
    Set 2: 10 reps
    Set 3: 10 reps
    Set 4: 10 reps
    Set 5: 10 reps
    Set 6: 10 reps
    Set 7: 10 reps

    Push Up
    Set 1: 15 reps
    Set 2: 15 reps
    Set 3: 15 reps
    Set 4: 15 reps
    Set 5: 15 reps
    Set 6: 15 reps
    Set 7: 10 reps

    Box Jump
    Set 1: 10 reps
    Set 2: 10 reps
    Set 3: 10 reps
    Set 4: 10 reps
    Set 5: 10 reps
    Set 6: 10 reps
    Set 7: 10 reps

    Single arm Kettlebell Swing
    Set 1: 30 lb ◊ 10 each
    Set 2: 30 lb ◊ 10 each
    Set 3: 30 lb ◊ 10 each
    Set 4: 30 lb ◊ 10 each
    Set 5: 30 lb ◊ 10 each
    Set 6: 30 lb ◊ 10 each
    Set 7: 30 lb ◊ 10 each

  35. #5475
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    Also yesterday, cut my grass and my dads grass. I was beat!

    Didnít sleep well last night, but did manage to get in some work this AM.

    100 pushups
    110 crunches on machine
    4x10 120lb vertical rowing machine
    2x10 overhead triceps ext with rope
    3x10 bicep curls with rope

    30 minutes

  36. #5476
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    1 mile on treadmill
    100 pushups (10,10,10,30,20,20)
    60 12lb ball slams
    60 TRX rows
    60 Air squats

    Done!

    #straightpissingexcellence!

  37. #5477
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    Damn, forgot to log workout yesterday. Did 100 pushups plus some other stuff.

    Today, got after it!

  38. #5478
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    This workout hurt, Iím fried


  39. #5479
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    90 minutes of grass hopping, then:

    100 crunches
    50 back extensions
    100 air squats (holy hell, right quad locked up! Haha!)
    Few rubberband exercises for rotator cuff and some dumbbells.

    Laid off pushups today, shoulders needed a lil break

  40. #5480
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    I need to learn how to sleep. Keep waking up around 2-3 everyday. Was up this morning at 2, went downstairs to grab some water and almost stepped on a small ! Fucker almost got me! He gone!

    100 pushups
    100 ab reps
    100 single unders
    Rubberband work
    26 minutes

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