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Thread: RaginCajun's Daily Log

  1. #5481
    RaginCajun's Avatar
    RaginCajun is online now Pissing Excellence!
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    Went back in,

    10 intervals on the rowing machine 30/30 (they fixed it!!!)
    Stretching (neg still sore)
    More rubberband work
    10 reps of 30 sec hold bridges

    #stayhard

  2. #5482
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    Quick burner:

    .5 mile walk

    4 Rounds
    50 AB crunches
    25 pushups
    10 Front Squat 90lbs

    Need more sleep!

  3. #5483
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    Did another quick burner

    10 intervals on rowing machine
    5 minutes of jump rope
    Single kettle swings
    Set of 50 crunches on machine

    time!!!

  4. #5484
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    Another quick burner:

    10 intervals on row machine
    100 pushups
    100 crunches on AB machine
    3x10 195lb leg extensions
    Rotator cuff rubberband work

    For the past month or so, I have been waking up at 2-3AM every single night! Tried melatonin and the likes and still cannot stay sleeping for more than 4-5 hours. Going offshore fishing tomorrow morning and we are fishing all day and night long. Going to be a long one, but ready to fight a big ole tuna!!!
    i_SLAM_cougars likes this.

  5. #5485
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    Got back in there today for a quick burner, still tired and banged up!

    100 pushups
    100 AB reps
    Back extensions
    Stretching

    I need to get stronger! After a nice exhausting fishing trip, still a lil stressed out. Will figure out a way to deal with it as I need more damn sleep!

    #punchmondayintheface

  6. #5486
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    Bam!

    100 more AB reps
    100 seated calf raises 90lb
    2x10 back ext
    Stretching

  7. #5487
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    100 pushups
    100 air squats
    100 AB reps
    3x10 abductors
    3x10 adductors

    Done!

    Weight has been steady lately, 168-170lbs. Chest is looking more defined when flexing, guess those pushups are working.

  8. #5488
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    Did some cardio yesterday evening.

    Today:

    100 pushups
    100 air squats
    100 AB reps
    3x10 lat pulldowns
    Tried doing some bent over rows but the back of my shoulder blade still hurts where I busted my ass on the boat! Pissed!

    Stressed out still as well, job and relationship shit!

  9. #5489
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    Warmup 1/2 mile jog

    3 Rounds
    50 single unders
    15lb single front raises
    45lb single arm row
    100 AB reps

    Need dat HGH!!! Ha!

  10. #5490
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    Buy in - 100 AB crunches

    20 pushups
    135x10 smith machine squat
    20 pushups
    185x8 smith machine squat
    20 pushups
    205x6 smith machine squat
    20 pushups
    225x4 smith machine squat
    20 pushups
    135x10 Smith machine squats

    2x10 30lb curls

    Buy out: 100 reps of 90lb on seated calf raise machine (4x25)

    I need to get stronger!!!!!

    Anyone want some???

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