Page 138 of 138 FirstFirst ... 3888128133134135136137138
Results 5,481 to 5,516 of 5516
Like Tree633Likes

Thread: RaginCajun's Daily Log

  1. #5481
    RaginCajun's Avatar
    RaginCajun is online now Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    22,864
    Went back in,

    10 intervals on the rowing machine 30/30 (they fixed it!!!)
    Stretching (neg still sore)
    More rubberband work
    10 reps of 30 sec hold bridges

    #stayhard

  2. #5482
    RaginCajun's Avatar
    RaginCajun is online now Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    22,864
    Quick burner:

    .5 mile walk

    4 Rounds
    50 AB crunches
    25 pushups
    10 Front Squat 90lbs

    Need more sleep!

  3. #5483
    RaginCajun's Avatar
    RaginCajun is online now Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    22,864
    Did another quick burner

    10 intervals on rowing machine
    5 minutes of jump rope
    Single kettle swings
    Set of 50 crunches on machine

    time!!!

  4. #5484
    RaginCajun's Avatar
    RaginCajun is online now Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    22,864
    Another quick burner:

    10 intervals on row machine
    100 pushups
    100 crunches on AB machine
    3x10 195lb leg extensions
    Rotator cuff rubberband work

    For the past month or so, I have been waking up at 2-3AM every single night! Tried melatonin and the likes and still cannot stay sleeping for more than 4-5 hours. Going offshore fishing tomorrow morning and we are fishing all day and night long. Going to be a long one, but ready to fight a big ole tuna!!!
    i_SLAM_cougars likes this.

  5. #5485
    RaginCajun's Avatar
    RaginCajun is online now Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    22,864
    Got back in there today for a quick burner, still tired and banged up!

    100 pushups
    100 AB reps
    Back extensions
    Stretching

    I need to get stronger! After a nice exhausting fishing trip, still a lil stressed out. Will figure out a way to deal with it as I need more damn sleep!

    #punchmondayintheface

  6. #5486
    RaginCajun's Avatar
    RaginCajun is online now Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    22,864
    Bam!

    100 more AB reps
    100 seated calf raises 90lb
    2x10 back ext
    Stretching

  7. #5487
    RaginCajun's Avatar
    RaginCajun is online now Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    22,864
    100 pushups
    100 air squats
    100 AB reps
    3x10 abductors
    3x10 adductors

    Done!

    Weight has been steady lately, 168-170lbs. Chest is looking more defined when flexing, guess those pushups are working.

  8. #5488
    RaginCajun's Avatar
    RaginCajun is online now Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    22,864
    Did some cardio yesterday evening.

    Today:

    100 pushups
    100 air squats
    100 AB reps
    3x10 lat pulldowns
    Tried doing some bent over rows but the back of my shoulder blade still hurts where I busted my ass on the boat! Pissed!

    Stressed out still as well, job and relationship shit!

  9. #5489
    RaginCajun's Avatar
    RaginCajun is online now Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    22,864
    Warmup 1/2 mile jog

    3 Rounds
    50 single unders
    15lb single front raises
    45lb single arm row
    100 AB reps

    Need dat HGH!!! Ha!

  10. #5490
    RaginCajun's Avatar
    RaginCajun is online now Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    22,864
    Buy in - 100 AB crunches

    20 pushups
    135x10 smith machine squat
    20 pushups
    185x8 smith machine squat
    20 pushups
    205x6 smith machine squat
    20 pushups
    225x4 smith machine squat
    20 pushups
    135x10 Smith machine squats

    2x10 30lb curls

    Buy out: 100 reps of 90lb on seated calf raise machine (4x25)

    I need to get stronger!!!!!

    Anyone want some???

  11. #5491
    RaginCajun's Avatar
    RaginCajun is online now Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    22,864
    Went back in yesterday evening and did 10 intervals on the row machine, stretched, and then 10 minutes easy on the bike.

    Today, really wanted to lift but I woke up with a damn crick in my neck! Sucks, always something! However, that did not stop me:

    100 push-ups
    100 AB crunches on machine
    100 single unders
    100 seated calf raises

    #stayhard

  12. #5492
    RaginCajun's Avatar
    RaginCajun is online now Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    22,864
    1 mile jog
    100 pushups
    100 sit-ups
    100 TRX rows

    No pain no gain!

  13. #5493
    RaginCajun's Avatar
    RaginCajun is online now Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    22,864
    100 AB crunches on machine
    100 pushups
    2x10 dB bicep curls
    2x10 dB tricep ext
    2x10 dB shoulder press
    100 seated calf raises

    Back still all hemmed up from when I busted my ass! Not sure if I cracked a rib or what!

  14. #5494
    RaginCajun's Avatar
    RaginCajun is online now Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    22,864
    Went back in yesterday and did a mile on elliptical and foam rolled.

    Today:

    100 ab crunches on machine
    100 single unders
    100 pushups
    100 seated calf raises
    50 dumbbell hang cleans

    Fucking rib/shoulder thing is bothering me from where I busted my ass! Not sure if I knocked a rib out of place or if I cracked one. Seems to be not getting better, may have to lay off some, we shall see

  15. #5495
    RaginCajun's Avatar
    RaginCajun is online now Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    22,864
    100 pushups
    100 KB swings
    100 air squats
    100 AB crunches
    40 sit-ups to press
    20 back extensions

    Rib/back thing hurts!

    May need to see a doc soon

  16. #5496
    RaginCajun's Avatar
    RaginCajun is online now Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    22,864

    RaginCajun's Daily Log

    Warmup 3 Rounds
    2 min row
    1 minute plank
    10 pushups
    10 air squats

    70 pushups
    4x10 80lb push jerk
    20 air squats
    100 AB crunches on machine
    100 90lb seated calf raises

    #fuckthisrib/backthing
    #pissinexcellence
    #woooooooWednesday
    Last edited by RaginCajun; 08-28-2019 at 12:33 PM.

  17. #5497
    RaginCajun's Avatar
    RaginCajun is online now Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    22,864
    Yesterday evening

    10,9,8,7,6,5
    Sit-ups
    45lb kb swings
    Air squats

    3x10 R/L torso AB Machine
    Foam roll n stretching



    Today

    Warmup:
    2 Rounds
    50 AB crunches on machine
    25 pushups

    Workout:
    5 Rounds
    10 air squats
    5 225lb deadlifts
    10 pushups
    5 pull-ups

    #fuckthisribthing
    #nopainnogain

  18. #5498
    RaginCajun's Avatar
    RaginCajun is online now Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    22,864
    Warmup:
    5 Rounds
    200m row
    20 pushups

    Workout:
    5 Rounds
    10 TRX rows
    10 50lb kb swings
    20 sit-ups
    20 air squats

    #stayhard

  19. #5499
    RaginCajun's Avatar
    RaginCajun is online now Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    22,864

    RaginCajun's Daily Log

    Took off the past few days, partied hard for two of them at a fishing rodeo, and still stressed as shit.

    100 pushups
    100 sit-ups
    100 air squats
    20 back extensions
    2x15 abductors
    2x10 adductors

    Done and was tough, just wasn't into it.

  20. #5500
    RaginCajun's Avatar
    RaginCajun is online now Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    22,864
    workout

    1/2 mile walk
    100 pushups
    150 AB crunches on machine
    100 45lb KB swings
    100 90lb seated calf raises
    1/2 mile walk

    Done. Rib is starting to heal up, think that lil rest helped some. Still stressed and keep waking up at 2AM. Looks like I might be single again here shortly.........

  21. #5501
    RaginCajun's Avatar
    RaginCajun is online now Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    22,864
    Workout 2:
    100 crunches on machine
    Hammer Chest Press machine
    55x10 70x8 90x6 100x5
    1000m row

    Punch stress in the mouth!

  22. #5502
    RaginCajun's Avatar
    RaginCajun is online now Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    22,864
    Workout:

    Warmup -10 minutes on bike then stretch then,

    21 - 70lb squat thrusters
    60 Ab crunches on machine (20R/20M/20L)
    15 - 80lb squat thrusters
    60 Ab crunches on machine (20R/20M/20L)
    9 - 90lb squat thrusters
    60 Ab crunches on machine (20R/20M/20L)
    5 - 100lb squat thrusters
    60 Ab crunches on machine (20R/20M/20L)

    #punchtodayinthedick!
    #kickstressinthemouth!

  23. #5503
    RaginCajun's Avatar
    RaginCajun is online now Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    22,864
    Went back in yesterday evening, 100 floors on the stair master and foam rolled.

    Today:

    Warmup - 100 AB crunches

    10,9,8,7,6,5,4,3,2,1
    Pushups
    50lb KB swings
    25lb DB curls

    5 Rounds
    10 pushups
    10 back extensions

    #pissdatexcellence!!!

    Crazy, 6 year relationship fizzles our just like that. Even had something special planned for her, had her kids coming in to see her. Oh well, time to be selfish!

    Might do the Saints 5k tomorrow, a chick at one the clients office mentioned it me, hmmmmmmmm

  24. #5504
    RaginCajun's Avatar
    RaginCajun is online now Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    22,864
    Quick burner

    500m row
    100 pushups
    150 AB crunches
    50 Russian twists with 25lb plate
    100 100lb seated calf raises

    #stillneedtohydrate
    #geauxsaints
    #fucktexas!

  25. #5505
    RaginCajun's Avatar
    RaginCajun is online now Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    22,864

    RaginCajun's Daily Log

    Wound up not doing the Saints 5k, went to the Golden Nugget instead!!!


  26. #5506
    RaginCajun's Avatar
    RaginCajun is online now Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    22,864
    Quick burner sesh:

    50 Single unders

    5 Rounds:
    20 sit-ups
    20 12lb ball slams
    10 TRX rows
    20 60lb kettle swings

    #pissdatexcellence!
    #fucktexas!!!

    Left knee was bothersome today, felt something yesterday on the seated calf raise machine. Not sure what it is but it hurts.

  27. #5507
    RaginCajun's Avatar
    RaginCajun is online now Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    22,864
    Real quick burner sesh:

    1/4 mile walk

    4 Rounds
    50 AB crunches on machine
    5 80 lb snatches
    10 90lb tricep ext
    10 25lb curls

    25 minutes, done!

    #neverforget

  28. #5508
    RaginCajun's Avatar
    RaginCajun is online now Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    22,864
    Quick burner:
    1/2 mile walk, then

    21-15-9-5
    Hanging leg raises
    Back extensions
    170lb leg extensions
    60lb KB swings

    30 minutes. Plan prolly doing something later on.

    Boom!

  29. #5509
    RaginCajun's Avatar
    RaginCajun is online now Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    22,864
    Another quick one, cardio:

    1600m row
    1/2 mile walk
    100 AB crunches on machine

    22 minutes

    Now heading down the street for a few margaritas!

  30. #5510
    RaginCajun's Avatar
    RaginCajun is online now Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    22,864
    Felt sluggish, all that sugar in those margaritas!

    30 minute burner:

    Warm up - 100cal bike

    4 Rounds:
    10 TRX rows
    10 30lb ball slams
    25 sit-ups

    #fucktexas!

  31. #5511
    RaginCajun's Avatar
    RaginCajun is online now Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    22,864
    Left knee is killing me, dunno what it is, ACL? Anyhow, quick burner, 21 minutes:

    1/4 mile walk
    5 Rounds
    50 AB crunches on machine
    20 pushups
    20 60lb kb swings

    Wanted to do deadlifts but my knee feels unstable.

  32. #5512
    RaginCajun's Avatar
    RaginCajun is online now Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    22,864
    Quick 30 minute burner:

    1000m row

    3 Rounds
    50 AB crunches on machine
    20 100lb chest fly machine

    3 Rounds
    20 back extensions
    30 sec plank

    Done. Knee still shaky

    #pissinexcellenceonaMonday!

  33. #5513
    RaginCajun's Avatar
    RaginCajun is online now Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    22,864
    Quick burner sesh No. 2:

    Buy in- 100 AB crunches on machine

    1000m
    100 push-ups
    10 10sec hold bridges

    Buy out - 50 sit-ups

    #noexcuses
    #needstemcells
    #pissit

  34. #5514
    RaginCajun's Avatar
    RaginCajun is online now Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    22,864
    Morning 30 minute burner:

    1000m row

    3 Rounds
    20 hanging leg raises
    20 60 lb KB swings
    10 15lb standing lateral raises

    100 AB crunches on machine


    Evening burner:

    16 minutes on bike (knee hurt on this, took it really easy)

    21-15-9-5
    25lb kettle standing overhead presses
    TRX Squats (no pain in knee here!)

    Boom!!!
    #stayhard

  35. #5515
    RaginCajun's Avatar
    RaginCajun is online now Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    22,864
    Warmup:
    10 Rounds
    30 sec row
    10 push-ups

    21-15-9-5
    90lb 45degree rows
    TRX Squats
    75lb shrugs

    #jelloarms
    #woooooooooowednesday

  36. #5516
    RaginCajun's Avatar
    RaginCajun is online now Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    22,864
    Warmup:

    10 Rounds
    100m row
    10 sit-ups

    100 AB crunches on machine
    3x15 standing front lat pull downs

    Boom boom!!!

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •