Results 5,481 to 5,520 of 6181
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08-13-2019, 06:17 PM #5481
Went back in,
10 intervals on the rowing machine 30/30 (they fixed it!!!)
Stretching (neg still sore)
More rubberband work
10 reps of 30 sec hold bridges
#stayhard
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08-14-2019, 05:18 AM #5482
Quick burner:
.5 mile walk
4 Rounds
50 AB crunches
25 pushups
10 Front Squat 90lbs
Need more sleep!
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08-14-2019, 05:47 PM #5483
Did another quick burner
10 intervals on rowing machine
5 minutes of jump rope
Single kettle swings
Set of 50 crunches on machine
time!!!
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08-15-2019, 08:41 AM #5484
Another quick burner:
10 intervals on row machine
100 pushups
100 crunches on AB machine
3x10 195lb leg extensions
Rotator cuff rubberband work
For the past month or so, I have been waking up at 2-3AM every single night! Tried melatonin and the likes and still cannot stay sleeping for more than 4-5 hours. Going offshore fishing tomorrow morning and we are fishing all day and night long. Going to be a long one, but ready to fight a big ole tuna!!!
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08-19-2019, 06:24 AM #5485
Got back in there today for a quick burner, still tired and banged up!
100 pushups
100 AB reps
Back extensions
Stretching
I need to get stronger! After a nice exhausting fishing trip, still a lil stressed out. Will figure out a way to deal with it as I need more damn sleep!
#punchmondayintheface
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08-19-2019, 07:06 PM #5486
Bam!
100 more AB reps
100 seated calf raises 90lb
2x10 back ext
Stretching
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08-20-2019, 06:51 AM #5487
100 pushups
100 air squats
100 AB reps
3x10 abductors
3x10 adductors
Done!
Weight has been steady lately, 168-170lbs. Chest is looking more defined when flexing, guess those pushups are working.
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08-21-2019, 06:36 AM #5488
Did some cardio yesterday evening.
Today:
100 pushups
100 air squats
100 AB reps
3x10 lat pulldowns
Tried doing some bent over rows but the back of my shoulder blade still hurts where I busted my ass on the boat! Pissed!
Stressed out still as well, job and relationship shit!
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08-21-2019, 05:32 PM #5489
Warmup 1/2 mile jog
3 Rounds
50 single unders
15lb single front raises
45lb single arm row
100 AB reps
Need dat HGH!!! Ha!
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08-22-2019, 06:23 AM #5490
Buy in - 100 AB crunches
20 pushups
135x10 smith machine squat
20 pushups
185x8 smith machine squat
20 pushups
205x6 smith machine squat
20 pushups
225x4 smith machine squat
20 pushups
135x10 Smith machine squats
2x10 30lb curls
Buy out: 100 reps of 90lb on seated calf raise machine (4x25)
I need to get stronger!!!!!
Anyone want some???
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08-23-2019, 07:02 AM #5491
Went back in yesterday evening and did 10 intervals on the row machine, stretched, and then 10 minutes easy on the bike.
Today, really wanted to lift but I woke up with a damn crick in my neck! Sucks, always something! However, that did not stop me:
100 push-ups
100 AB crunches on machine
100 single unders
100 seated calf raises
#stayhard
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08-24-2019, 10:30 AM #5492
1 mile jog
100 pushups
100 sit-ups
100 TRX rows
No pain no gain!
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08-25-2019, 08:26 AM #5493
100 AB crunches on machine
100 pushups
2x10 dB bicep curls
2x10 dB tricep ext
2x10 dB shoulder press
100 seated calf raises
Back still all hemmed up from when I busted my ass! Not sure if I cracked a rib or what!
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08-26-2019, 06:54 AM #5494
Went back in yesterday and did a mile on elliptical and foam rolled.
Today:
100 ab crunches on machine
100 single unders
100 pushups
100 seated calf raises
50 dumbbell hang cleans
Fucking rib/shoulder thing is bothering me from where I busted my ass! Not sure if I knocked a rib out of place or if I cracked one. Seems to be not getting better, may have to lay off some, we shall see
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08-27-2019, 05:47 PM #5495
100 pushups
100 KB swings
100 air squats
100 AB crunches
40 sit-ups to press
20 back extensions
Rib/back thing hurts!
May need to see a doc soon
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08-28-2019, 06:32 AM #5496
RaginCajun's Daily Log
Warmup 3 Rounds
2 min row
1 minute plank
10 pushups
10 air squats
70 pushups
4x10 80lb push jerk
20 air squats
100 AB crunches on machine
100 90lb seated calf raises
#fuckthisrib/backthing
#pissinexcellence
#woooooooWednesdayLast edited by RaginCajun; 08-28-2019 at 12:33 PM.
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08-29-2019, 06:45 AM #5497
Yesterday evening
10,9,8,7,6,5
Sit-ups
45lb kb swings
Air squats
3x10 R/L torso AB Machine
Foam roll n stretching
Today
Warmup:
2 Rounds
50 AB crunches on machine
25 pushups
Workout:
5 Rounds
10 air squats
5 225lb deadlifts
10 pushups
5 pull-ups
#fuckthisribthing
#nopainnogain
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08-30-2019, 08:00 AM #5498
Warmup:
5 Rounds
200m row
20 pushups
Workout:
5 Rounds
10 TRX rows
10 50lb kb swings
20 sit-ups
20 air squats
#stayhard
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09-03-2019, 06:25 AM #5499
RaginCajun's Daily Log
Took off the past few days, partied hard for two of them at a fishing rodeo, and still stressed as shit.
100 pushups
100 sit-ups
100 air squats
20 back extensions
2x15 abductors
2x10 adductors
Done and was tough, just wasn't into it.
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09-04-2019, 06:51 AM #5500
workout
1/2 mile walk
100 pushups
150 AB crunches on machine
100 45lb KB swings
100 90lb seated calf raises
1/2 mile walk
Done. Rib is starting to heal up, think that lil rest helped some. Still stressed and keep waking up at 2AM. Looks like I might be single again here shortly.........
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09-04-2019, 05:37 PM #5501
Workout 2:
100 crunches on machine
Hammer Chest Press machine
55x10 70x8 90x6 100x5
1000m row
Punch stress in the mouth!
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09-05-2019, 06:06 AM #5502
Workout:
Warmup -10 minutes on bike then stretch then,
21 - 70lb squat thrusters
60 Ab crunches on machine (20R/20M/20L)
15 - 80lb squat thrusters
60 Ab crunches on machine (20R/20M/20L)
9 - 90lb squat thrusters
60 Ab crunches on machine (20R/20M/20L)
5 - 100lb squat thrusters
60 Ab crunches on machine (20R/20M/20L)
#punchtodayinthedick!
#kickstressinthemouth!
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09-06-2019, 06:57 AM #5503
Went back in yesterday evening, 100 floors on the stair master and foam rolled.
Today:
Warmup - 100 AB crunches
10,9,8,7,6,5,4,3,2,1
Pushups
50lb KB swings
25lb DB curls
5 Rounds
10 pushups
10 back extensions
#pissdatexcellence!!!
Crazy, 6 year relationship fizzles our just like that. Even had something special planned for her, had her kids coming in to see her. Oh well, time to be selfish!
Might do the Saints 5k tomorrow, a chick at one the clients office mentioned it me, hmmmmmmmm
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09-09-2019, 06:34 AM #5504
Quick burner
500m row
100 pushups
150 AB crunches
50 Russian twists with 25lb plate
100 100lb seated calf raises
#stillneedtohydrate
#geauxsaints
#fucktexas!
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09-09-2019, 06:36 AM #5505
RaginCajun's Daily Log
Wound up not doing the Saints 5k, went to the Golden Nugget instead!!!
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09-10-2019, 06:15 AM #5506
Quick burner sesh:
50 Single unders
5 Rounds:
20 sit-ups
20 12lb ball slams
10 TRX rows
20 60lb kettle swings
#pissdatexcellence!
#fucktexas!!!
Left knee was bothersome today, felt something yesterday on the seated calf raise machine. Not sure what it is but it hurts.
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09-11-2019, 05:42 AM #5507
Real quick burner sesh:
1/4 mile walk
4 Rounds
50 AB crunches on machine
5 80 lb snatches
10 90lb tricep ext
10 25lb curls
25 minutes, done!
#neverforget
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09-12-2019, 06:10 AM #5508
Quick burner:
1/2 mile walk, then
21-15-9-5
Hanging leg raises
Back extensions
170lb leg extensions
60lb KB swings
30 minutes. Plan prolly doing something later on.
Boom!
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09-12-2019, 05:09 PM #5509
Another quick one, cardio:
1600m row
1/2 mile walk
100 AB crunches on machine
22 minutes
Now heading down the street for a few margaritas!
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09-13-2019, 07:52 AM #5510
Felt sluggish, all that sugar in those margaritas!
30 minute burner:
Warm up - 100cal bike
4 Rounds:
10 TRX rows
10 30lb ball slams
25 sit-ups
#fucktexas!
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09-14-2019, 08:11 AM #5511
Left knee is killing me, dunno what it is, ACL? Anyhow, quick burner, 21 minutes:
1/4 mile walk
5 Rounds
50 AB crunches on machine
20 pushups
20 60lb kb swings
Wanted to do deadlifts but my knee feels unstable.
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09-16-2019, 06:33 AM #5512
Quick 30 minute burner:
1000m row
3 Rounds
50 AB crunches on machine
20 100lb chest fly machine
3 Rounds
20 back extensions
30 sec plank
Done. Knee still shaky
#pissinexcellenceonaMonday!
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09-16-2019, 05:37 PM #5513
Quick burner sesh No. 2:
Buy in- 100 AB crunches on machine
1000m
100 push-ups
10 10sec hold bridges
Buy out - 50 sit-ups
#noexcuses
#needstemcells
#pissit
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09-17-2019, 06:35 PM #5514
Morning 30 minute burner:
1000m row
3 Rounds
20 hanging leg raises
20 60 lb KB swings
10 15lb standing lateral raises
100 AB crunches on machine
Evening burner:
16 minutes on bike (knee hurt on this, took it really easy)
21-15-9-5
25lb kettle standing overhead presses
TRX Squats (no pain in knee here!)
Boom!!!
#stayhard
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09-18-2019, 06:35 AM #5515
Warmup:
10 Rounds
30 sec row
10 push-ups
21-15-9-5
90lb 45degree rows
TRX Squats
75lb shrugs
#jelloarms
#woooooooooowednesday
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09-19-2019, 06:36 AM #5516
Warmup:
10 Rounds
100m row
10 sit-ups
100 AB crunches on machine
3x15 standing front lat pull downs
Boom boom!!!
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09-20-2019, 07:49 AM #5517
Went back in yesterday and did 20 minutes on the bike and 20 minutes foam rolling.
Today:
Warmup:
1000m row
Workout:
5 Rounds
10 TRX rows
10 sit-ups
10 pushups
10 60lb kb swings
10 12lb ball slams
24 minutes
#pissdatexcellence
#stayhard
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09-21-2019, 06:47 AM #5518
Warmup - 1000m row
21-15-9-5
90lb barbell push press
TRX Squat/row
3 Rounds
70lb single leg extensions
100m
250 AB crunches on machine
#pissit
#bourbonandcheerios
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09-23-2019, 06:44 AM #5519
Quick Monday burner:
Warmup - 1/2 mile on elliptical
Workout:
5 Rounds
20 60lb KB swings
200m row
20 pushups
20 sit-ups
30 minutes. As easy as that workout looks, neg was dripping with sweat and huffed n puffed!
#punchmondayinthedicksucker
#whodat
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09-24-2019, 06:17 AM #5520
Warmup - 1 mile elliptical and foam rolling, 50 AB crunches
21-15-9
90lb each side hammer chest press
120lb pulldowns
That first set of hammer chest press took it out of me!
#pissingexcellence
#justfuckingdoit
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