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Thread: RaginCajun's Daily Log

  1. #5641
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    Workout:

    500m row
    1 mile jog on treadmill

    3 Rounds
    10 24" box jumps
    10 TRX rows
    10 200lb leg ext.
    10 TRX tricep presses

    ABs


  2. #5642
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    Missed posting some workouts:

    Thursday- went to BJJ class but just went through the warmup and techniques. Still canít grapple just yet.

    Yesterday- mike on treadmill and stretching

    Todayís Workout:

    100 floors on stair master
    4 Rounds
    10 each leg TRX mtn climbers
    10 75lb sandbag glute bridges
    50 single unders
    10 TRX rows

    Done!

  3. #5643
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    Workout:

    1 mile on treadmill

    3 Rounds
    10 lying leg raises
    6 180lb pulldowns
    10 110lb chest fly mach.
    10 50lb tricep ext mach.

    1/2 mile cool down

    Whooped

  4. #5644
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    Cardio sesh:

    1 mile on elliptical
    1 mile rowing
    3 miles on bike

    Meh, Monday. Damn shoulder still jacked, may need MRI if it doesnít get any better

  5. #5645
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    Quick morning burner:

    100 floors on stair master
    Superset 3x10
    Lying leg raises
    Back extensions

    22 minutes avg HR 130bpm

    #pissexcellence

  6. #5646
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    Went to BJJ training last night and jacked my shoulder up again so went in this morning and did a mile on the elliptical.

    Also went to a doctor today. Well, my shoulder is messed up from years of lifting and that is the click I always heard. Says my other arm is the same. Took that jolt of falling on it to mess it up more. Got a cortisone shot in it, ouch! Said rest it until it feels good and then slowly get back at it. If continuing to be bothersome, may need MRI. Left IT band is jacked too!

  7. #5647
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    Friday: 'Twas bored:

    Bout 30-40 minutes of stretching and foam rolling
    150 AB crunches on machine
    3x10 lying leg raises

    Saturday Get Some:

    10 minute bike

    2 Rounds
    10 box jumps
    50 single unders

    3 Rounds
    70lb single leg ext
    70lb abductors
    70lb adductors
    10 lying leg raises
    40lb single leg glute kickbacks

    100 AB crunches on mach

    10 minute bike

  8. #5648
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    2 miles on elliptical
    2x15 each side of rotary torso machine
    Stretched

    Legs are tight, especially in my hips. Gonna have to stretch some more for sure

  9. #5649
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    So, looks like I have this going on with my shoulder:
    - osteolysis of right distal clavicle (left side may have this too)
    - osteoarthritis
    - May have glenoid labrum tear

    It's starting to feel better but looks like I will have to lay off lifting weights for upper body. Especially anything overhead. Kind of depressed about that. Looking for hormone and arthritis doc now, I have to figure out what is going on with my bones and body. Past history, broke my arm twice as a kid because of a bone cyst.

  10. #5650
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    Meh, 30 minutes on the bike at the gym. Kind of bummed with all this new information about me. Iíve always said I have to have something going on with my body and seems I was right. Just need to find a specialist to figure out the root cause.

  11. #5651
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    Went back in yesterday, mile on elliptical and 3x20 back extensions.

    Today:

    Woooooooooooooo Wednesday!!!

    Workout:
    1 mile on elliptical
    100 AB crunches on machine
    Band work for shoulder
    3x5 single leg deads with 50lb KB
    2x10 slow deep squats on smith machine.

    Hammies and quads are dead! Thought my hammies were gonna lock up! Lol!

    #gohard

  12. #5652
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    Took off Thursday

    Friday, 2 miles on elliptical

    Satadee burner:

    1/2 mile walk on treadmill
    3x10 leg ext. (1-150/2-200lb)
    3x10 single leg glute kickback
    3x10 slow back ext.
    2x10 lying leg raises
    2x50 AB crunches

    Shoulder still bothersome but I think it's on the mend. I think I need a deep tissue massage as well in that area and back as I feel really tight.

    #pissexcellence

  13. #5653
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    Sunday burner:

    1 mile walk
    Stretch
    100 single unders
    100 AB crunches
    10 lying leg raises
    25 sandbag bridges
    100 single unders

  14. #5654
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    Killin it!
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  15. #5655
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    It's Monday, how will ya start your week off?

    Workout:

    1 mile on elliptical
    10x135, 8x205 Smith mach squat
    2x10 DB curls
    2x10 60lb single leg press mach
    2x12 50lb tricep mach
    2x12 80lb adductors
    2x12 80lb abductors

    #pissexcellence

  16. #5656
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    Quote Originally Posted by GirlyGymRat View Post
    Killin it!
    Heeeeeeeeeeeeey Girly!
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  17. #5657
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    Quote Originally Posted by RaginCajun View Post
    So, looks like I have this going on with my shoulder:
    - osteolysis of right distal clavicle (left side may have this too)
    - osteoarthritis
    - May have glenoid labrum tear

    It's starting to feel better but looks like I will have to lay off lifting weights for upper body. Especially anything overhead. Kind of depressed about that. Looking for hormone and arthritis doc now, I have to figure out what is going on with my bones and body. Past history, broke my arm twice as a kid because of a bone cyst.

    Look into TB-500 and BPC-157 to speed up healing. Goes without saying GH or MK-677 as well.
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  18. #5658
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    Quote Originally Posted by kelkel View Post
    Look into TB-500 and BPC-157 to speed up healing. Goes without saying GH or MK-677 as well.
    Kel, sup my man!!!

    Been thinking about the MK-677 and those others you mentioned as well. Iíll have to do some research on who is a legit supplier. Thanks man, kind of been out of that loop and have not thought of those. Appreciate the reminder!

    Howís everything your way?

  19. #5659
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    RaginCajun's Daily Log

    Yesterday, did 1.75 miles with some minimalist shoes on, along with 50 sit-ups.

    Todayís workout:

    1 mile on treadmill with dem flat water shoes and 30 minutes of stretching. Definitely feeling tight today. Left hip/IT band aggravating as hell! Fuck it, done for now!

    Oh yeah, got told I look 25-28 recently as well, lol.

    #stayhard

  20. #5660
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    1 mile on treadmill with dem flat water shoes and 20 minutes of stretching. Tighter today, as expected but shoulder is feeling slightly better and so is IT band/hip deal. Been researching somethings, stay tuned.............

    Thanks again Kel for the tid bit!

    #WooooooooooooWednesday

  21. #5661
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    Went in yesterday evening and did 1.5 miles on the treadmill and stretched some. Been using those minimalist shoes and ordered some newer ones. I also ordered some MK-677 to see if it will help correct my osteo issues, and help out with my sleep. Been reading good things about it so Iíd figure I would give it a go. Stay tuned.........

  22. #5662
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    Workout:

    1 mile on walk on treadmill
    Smith Machine Deep Squats
    10x135lb 6x205lb 6x205lb
    Standing Lat Pulldowns
    3x10 40lb
    3x12 80lb adductors
    3x12 80lb abductors
    2x10 70lb rotary torso both ways

    Boom, done!

  23. #5663
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    Did 1.5 miles in some minimalist shoes. Been Mardi Grasín so havenít been doing any training, lol. I did get the MK-677 in and took 12.5mg before bed. Was hoping it was going to help me sleep but I guess it will take some time to kick in. Slept from 10-1, then saw 2,3,4,5,6 on the clock, but think I slept again from 6-8. Shoulder pain is definitely one of the reasons for not being able to sleep, really not a comfortable position at all. I feel like a zombie but may go to the gym shortly and stretch and do light cardio.

    Going to stick with 12.5mgs of MK-677 for a week then may bump it up to 25mgs. Have enough for about 6 months at 25mgs. Read some have stayed on it for a year. Not sure if I will cycle it or stay on it as I know my body needs years of repairs. Still thinking I need surgery on my shoulder but going to see how this works out.

    And let usual, the Lent Challenge starting tomorrow:

    Everyday - 4 exercises 40 reps each for 40 days. Can be any 4 exercises, doesnít matter. Also, I have been eating at least one whole pizza, sometimes two on the weekends along with the occasional ice cream. I shall be giving that up through the 40 days along with the 4x40 deal.

  24. #5664
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    RC why not get an MRI if you think there's some shoulder damage? You may have a partial tear. Mine was continually irritating me so I finally got an MRI. It showed a 1/4" long tear @ 40% of the width in my Infraspinatus Tendon. Ortho said if it were 50% he'd recommend surgery. Ultimately with rehab, avoiding movements that irritate it (lateral raises are gone forever) and getting a Platelet Rich Plasma Injection it has healed great. The PRP shot hurt like hell for about 4-5 days to the point I could not lift my arm, but man did it help it heal. Worth the thousand bucks. Well, tbh, I also threw the rest of the kitchen sink at it: GH, low dose var, TB500, BPC, etc.

    In other words, don't fart around.
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  25. #5665
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    Quote Originally Posted by kelkel View Post
    RC why not get an MRI if you think there's some shoulder damage? You may have a partial tear. Mine was continually irritating me so I finally got an MRI. It showed a 1/4" long tear @ 40% of the width in my Infraspinatus Tendon. Ortho said if it were 50% he'd recommend surgery. Ultimately with rehab, avoiding movements that irritate it (lateral raises are gone forever) and getting a Platelet Rich Plasma Injection it has healed great. The PRP shot hurt like hell for about 4-5 days to the point I could not lift my arm, but man did it help it heal. Worth the thousand bucks. Well, tbh, I also threw the rest of the kitchen sink at it: GH, low dose var, TB500, BPC, etc.

    In other words, don't fart around.
    I will if it keeps hurting but I can tell itís on the mend, just healing really slowly as per usual with me. Really hoping this stuff kicks in soon but if it goes another month like this, I will schedule the MRI. X-rays show a huge gap where cartilage and bone are suppose to be and an ultrasound showed a gap and some damage. I have been looking at the PRP shots and stem cells as well.

  26. #5666
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    Well, figured I'd try to gym it:

    1 mile on treadmill walking, lots of stretching and foam rolling, also a lot of rubberband work for rotator cuff/shoulder area. Will be working on a workout for tomorrow.

  27. #5667
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    Fucking crushed it!!!

    1 mile on elliptical
    4 Rounds:
    40 single unders
    10x185lb hex bar deadlifts
    10 lying leg raises
    10 each side cable side twists

    #woooooooooooooWednesday

    Slept like the night before, fucking none. In bed at 10, was up again at 1. Not sure whatís wrong with me or why Iím waking at the same time every single night

  28. #5668
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    Weighed in today after having some water, was at 175.2 lbs. Diet is mainly carnivore-ish, mainly meat, cheese, eggs, Vit D milk, protein powder, and other meats. As mentioned, will be cutting out the weekly pizza and ice cream for 40 days so that ought to kickstart some fat loss, lol.

  29. #5669
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    Went back to the gym yesterday and did a mile walk and stretched.

    Today, Morning burn session:

    1 mile walk
    4 Rounds
    40 single unders
    10 TRX rows
    10 back ext.
    10 70lb each side rotary torso machine

    #pissexcellence!

  30. #5670
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    Workout:

    1/2 mile jog
    40 single unders
    Squats - 20 air 12x135, 8x205 Smith machine
    Single leg ext. 4x10 each leg 60lb
    Single leg glute kickback 2x10 each leg

    Boom done and felt weak today

  31. #5671
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    Workout:

    Stretch/foam roll
    4 Rounds:
    40 single unders
    40 crunches
    10 50lb tricep ext mach
    10 40lb bicep mach
    10 each leg kicking punching bag (this hurt, ouch!)

    Done!

  32. #5672
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    Took off yesterday, drove for 8 hours.

    Workout:

    5 minutes on bike warmup

    4 Rounds
    40 single unders
    10 24" box jumps
    10 back extensions

    2x20 80lb adductor mach
    2x20 80lb abductor mach
    40 crunches on machine

    Head wasn't in it but it's done.

  33. #5673
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    My mental game is all over the place. Between dealing with the injuries, figuring out how to fix my body, and dealing with my Exís daughterís suicide, life has been tough lately. Was able to spend time with the EX the past few days and finally put some flowers on her daughterís grave.

    Hadnít talked to my ex since Labor Day last year, and then out of the blue, she text me that her daughter took her own life a few months back. Took her two months after to tell me and we have been talking since, and got together now twice. I donít want a relationship with her again but man, itís so tough. Love the woman to death but just not ready for any relationship at the moment. She is hurting really bad, and I want to be there for her as much as possible, but also donít want to lead her on that we are getting back together. She needs someone that can be there for her day in and day out, and I cannot be that person as I live 6 hours away.

    Well, thatís enough rambling from me.

  34. #5674
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    Quick burner:

    1/2 mile walk
    4 Rounds
    -30 reps of rubberband work on shoulders
    -40 single unders
    -40 crunches
    -10 60lb goblet squats

    25 minutes, done! Tired from yesterday. Now time for some boil crabs!

  35. #5675
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    Workout:

    1 mile on elliptical

    4x10 each side cable twists
    4x10 calf raises 135lb Smith machine
    4x10 50lb single arm cable rows

    4 Rounds
    40 crunches
    40 single unders

    Done! Slept like dog ass! Shoulder still bothersome but feeling somewhat better. Itís going to be a long road ahead, sigh

  36. #5676
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    Tested the shoulder a little today.

    Workout:

    10 minute warmup on bike
    4x10 each side 70lb rotary twist machine
    2x20 50lb chest press machine
    4x10 20lb bicep curls
    4x10 70lb single leg ext

    Done and starving!

  37. #5677
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    Still only sleeping like 4 hours a night, from 10-2. Wondering what it feels like to get 7-8? I mean itís like clockwork, up at the same time every night

    Friday burner:

    Buy in - 1/2 mile walk

    19-13-8
    Deadlifts 135lb/185lb/205lb
    Lying leg raises
    Lying leg curls 60lb/70lb/80lb

    Buy out - 1/2 mile walk

    #noexcuses

  38. #5678
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    Satadee Gainz:

    15 minutes on bike
    4x10 80lb adductors
    4x10 80lb abductors
    4x10 40lb standing lat pressdowns
    4x10 200lb hack squat mach
    4x40 AB crunches on mach

    PM workout was mile walk and stretched

  39. #5679
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    I think this stuff is starting to kick in as my appetite has went through the roof lately. Maybe even have some water bloat even though Iím low carb/carnivore-ish. Crazy but once again woke up at 2am on the dot, even watched the time change, lol. Was able to fall back asleep for a little while but still havenít had a restful night in forever. Just 6 straight hours would be nice

  40. #5680
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    Sunday burner:

    1 mile rowing
    2x20 sandbag Bridges
    2x100 single unders
    4x10 80lb single calf presses

    Body is tight so took it easy. Groin is super tight!

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