Workout:
1.5 mile jog (fucking sniper got me in my left calf, may have strained it)
15 minutes on bike
40 single unders (hurt with sniped calf)
40 rubberband reps
40 sit-ups
Fucking sniper!!!
Printable View
Workout:
1.5 mile jog (fucking sniper got me in my left calf, may have strained it)
15 minutes on bike
40 single unders (hurt with sniped calf)
40 rubberband reps
40 sit-ups
Fucking sniper!!!
Quick burner:
1 mile on elliptical
4x10 60lb single arm pulldowns
100 AB crunches on machine
2x20 70lb abductors
2x20 70lb adductors
2x20 50lb chest press machine
Took it easy, calf lil shaky but not as bad as I thought it was going to feel.
Another mile on the elliptical and 30 minutes on the bike
#getit
Humpday burner:
19-13-8
Back extensions
50lb deep goblet squats
50lb tricep ext machine
120lb vertical row machine
20 minutes
#pissinexcellence
Lil workout:
40 sit-ups
40 air squats
40 lunges
40 upright half ass push-ups
Done
Had Goggins in my ear.
Workout:
Mile walk
4 Rounds
10 sit-ups
10 TRX high rows
10 bicep curls
10 forearm curls
Boom!
Monday Corona burn:
Mile on elliptical
19-13-8
Box jumps with 15lb DBs
Sit-ups
50lb tricep mach.
120lb pulldowns
Mile on elliptical
#fuckdatrona
Yesterday Workout while cooking:
4 Rounds
20 jumping jacks (hands just barely up)
20 sit-ups
10 frog jumps
25 air squats
Today, 1.28 mile jog. Left calf felt shaky so didn’t push it.
Still sleeping like total dogshit! In bed at 10, up at 2 for the last few months. Tried time release melatonin and everything. Running out of options as I need some sleep. Thought this MK 677 would help with that too but it hasn’t thus far.
3.2 mile walk
100 sit-ups
100 lunges
100 air squats
Legs fried! Sleep still sucks, maybe 3-4 good hours then nada. I’m feeling it
Good work RC! I hope the sleep stuff resolves itself quickly.
Best,
C-
Monday burner:
4 Rounds
25 jumping jacks
25 sit-ups
10 push-ups on tire
10 tire flips
#stayhard
8.2 miles on road bike in 40 minutes. Felt sluggish but got it done
Was grappling with a partner during jujitsu and all of our weight fell on my shoulder. Arm went numb and I couldn’t lift it the next day. Got some xrays showing that have some osteolysis going on with my clavicle (weight lifter’s shoulder) and pretty sure I tore some ligaments up. That was over 2 months ago but it’s starting to heal up. I just started doing push-ups again but barely as I don’t want to re-injure it.
45 minutes grass hopping
Then
25-15 of:
Sit-ups
Jumping jacks
Goblet squats with cinder block
Glute bridges with cinder block on hips
Felt good to workout outside and sweat! Reached 84 down here today. Just need more sleep. I would literally buy it right now
Lil mile jog, 13 minutes avg HR 109. Calf/Achilles still isn't [emoji817] so took it easy, more to come later on
4 Rounds
10 L ring pull ups off the ground
10 rubberband rotator cuff
25 decline crunches
10 ring tricep presses
Those pull-ups off the ground were tough!
Took off yesterday
Today, 9 miler in 41 Minutes. Wind was brutal!
Nice i already got my workout in!! :)
2.25 mile walk
That is all
Ended yesterday with a 6 mile bike cruise.
Today, pissed some excellence, 30 minutes on the bike trainer.
https://uploads.tapatalk-cdn.com/202...eeb3dff4a0.jpg
Yesterday’s workout above.
Today, hit the bike trainer for 40 minutes, nice lil burn to start the day
5 Rounds
50 jumping jacks
20 sit-ups
20 tire flips
20 glute bridges
30 minutes
#pissinexcellence
12.25 miles on the bike, took 52 minutes so right at 13 mph
10.55 miles in 45 minutes, 13.7 mph
Workout:
5k walk
40 air squats
40 lunges
100 jumping jacks
100 sit-ups
100 BW calf raises
60 minutes
#pissinexcellence
Finished off yesterday with a 6 mile bike cruise.
Today, AM - jumped on the bike trainer for 30 minutes with one of those elevation mask on. It has 4 settings, 4 being hard. I mainly stayed at 3 which was tough.
PM burner:
100 sit-ups
100 tire flips
Dats all folks!
Yesterday, just rode the bike trainer for 30 minutes
Today’s Workout:
4 Rounds
25 sit-ups
25 glute bridges
25 adductions with band
20 ring rows
25 air squats
10 sissyfied push-ups (shoulder just not there)
#woooooooooooWednesday
Forgot to log looks like.
Took a few days off but got back at it today. Still not sleeping well, ugh
Workout:
30 minutes on bike trainer
100 glute bridges
100 leg raises
100 sit-ups
#pissinit!
Finished off yesterday with a 6 mile cruise.
Today’s Workout:
3.2 miles walk/jog
125 air squats
100 sit-ups
20 lunges
5 Rounds:
20 sit-ups
20 sledgehammer slams (10 each arm)
20 tire flips
Also hit 50 golf balls today.
Yesterday, did 5 miles on the bike easy and 20 hammer slams! I really like those!!!https://uploads.tapatalk-cdn.com/202...17596bc00d.jpg
Just cut the grass yesterday, that was it. Still sleeping like dog shit.
Today, did a Lil 30 on the bike trainer. Need to stretch and roll out. Also, been eating too much again, lol!
Yesterday, did 30 on bike trainer and 100 sit-ups.
Woke up this morning, pissed excellence!!!
Workout:
5 Rounds
50 jumping jacks
20 sit-ups
20 reverse lunges (10 each side)
20 sledgehammer slams (10 each side)
30 minutes, avg HR 128 bpm
#getsome