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Thread: RaginCajun's Daily Log

  1. #5681
    RaginCajun's Avatar
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    Workout:

    1.5 mile jog (fucking sniper got me in my left calf, may have strained it)
    15 minutes on bike
    40 single unders (hurt with sniped calf)
    40 rubberband reps
    40 sit-ups

    Fucking sniper!!!

  2. #5682
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    Quick burner:

    1 mile on elliptical
    4x10 60lb single arm pulldowns
    100 AB crunches on machine
    2x20 70lb abductors
    2x20 70lb adductors
    2x20 50lb chest press machine

    Took it easy, calf lil shaky but not as bad as I thought it was going to feel.

  3. #5683
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    Another mile on the elliptical and 30 minutes on the bike

    #getit

  4. #5684
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    Humpday burner:

    19-13-8
    Back extensions
    50lb deep goblet squats
    50lb tricep ext machine
    120lb vertical row machine

    20 minutes

    #pissinexcellence

  5. #5685
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    Lil workout:

    40 sit-ups
    40 air squats
    40 lunges
    40 upright half ass push-ups

    Done

  6. #5686
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    Had Goggins in my ear.

    Workout:

    Mile walk
    4 Rounds
    10 sit-ups
    10 TRX high rows
    10 bicep curls
    10 forearm curls

    Boom!

  7. #5687
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    Monday Corona burn:

    Mile on elliptical
    19-13-8
    Box jumps with 15lb DBs
    Sit-ups
    50lb tricep mach.
    120lb pulldowns
    Mile on elliptical

    #fuckdatrona

  8. #5688
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    RaginCajun's Daily Log

    Yesterday Workout while cooking:

    4 Rounds
    20 jumping jacks (hands just barely up)
    20 sit-ups
    10 frog jumps
    25 air squats

    Today, 1.28 mile jog. Left calf felt shaky so didnít push it.

    Still sleeping like total dogshit! In bed at 10, up at 2 for the last few months. Tried time release melatonin and everything. Running out of options as I need some sleep. Thought this MK 677 would help with that too but it hasnít thus far.

  9. #5689
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    3.2 mile walk
    100 sit-ups
    100 lunges
    100 air squats

    Legs fried! Sleep still sucks, maybe 3-4 good hours then nada. Iím feeling it

  10. #5690
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    Good work RC! I hope the sleep stuff resolves itself quickly.


    Best,
    C-

  11. #5691
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    Quote Originally Posted by Charlie67 View Post
    Good work RC! I hope the sleep stuff resolves itself quickly.


    Best,
    C-
    Thanks bud.

    The sleep is really getting to me, need one good whole night of rest. Donít remember whatís that like
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  12. #5692
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    Monday burner:

    4 Rounds
    25 jumping jacks
    25 sit-ups
    10 push-ups on tire
    10 tire flips

    #stayhard

  13. #5693
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    Quote Originally Posted by RaginCajun View Post
    Monday burner:

    4 Rounds
    25 jumping jacks
    25 sit-ups
    10 push-ups on tire
    10 tire flips

    #stayhard
    Nice..... How are you brother?

  14. #5694
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    Quote Originally Posted by Bio-Active View Post
    Nice..... How are you brother?
    Bio!!!!!

    Meh, not too good. Somehow I have lost the ability to sleep in the past few months. Shoulder still bothersome but healing so still limited on exercises here. Doing what I can!!!

  15. #5695
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    8.2 miles on road bike in 40 minutes. Felt sluggish but got it done

  16. #5696
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    Quote Originally Posted by RaginCajun View Post
    Bio!!!!!

    Meh, not too good. Somehow I have lost the ability to sleep in the past few months. Shoulder still bothersome but healing so still limited on exercises here. Doing what I can!!!
    What did you do to the shoulder? I tore mine up a few years ago. No more bench i just use DB's now
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  17. #5697
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    Quote Originally Posted by Bio-Active View Post
    What did you do to the shoulder? I tore mine up a few years ago. No more bench i just use DB's now
    Was grappling with a partner during jujitsu and all of our weight fell on my shoulder. Arm went numb and I couldnít lift it the next day. Got some xrays showing that have some osteolysis going on with my clavicle (weight lifterís shoulder) and pretty sure I tore some ligaments up. That was over 2 months ago but itís starting to heal up. I just started doing push-ups again but barely as I donít want to re-injure it.

  18. #5698
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    Quote Originally Posted by RaginCajun View Post
    Was grappling with a partner during jujitsu and all of our weight fell on my shoulder. Arm went numb and I couldn’t lift it the next day. Got some xrays showing that have some osteolysis going on with my clavicle (weight lifter’s shoulder) and pretty sure I tore some ligaments up. That was over 2 months ago but it’s starting to heal up. I just started doing push-ups again but barely as I don’t want to re-injure it.
    Hang in there it took mine a long time to get better. Almost two years working around it before i got back to where im at today
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  19. #5699
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    Quote Originally Posted by Bio-Active View Post
    Hang in there it took mine a long time to get better. Almost two years working around it before i got back to where im at today
    Yeah trying to take it as easy as I can for now. Hoping this MK 677 helps with the healing. Need more sleep too!

  20. #5700
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    45 minutes grass hopping

    Then
    25-15 of:
    Sit-ups
    Jumping jacks
    Goblet squats with cinder block
    Glute bridges with cinder block on hips

    Felt good to workout outside and sweat! Reached 84 down here today. Just need more sleep. I would literally buy it right now

  21. #5701
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    Quote Originally Posted by RaginCajun View Post
    Yeah trying to take it as easy as I can for now. Hoping this MK 677 helps with the healing. Need more sleep too!
    I kept working out the entire time. I just had to get creative and find lifts that didnít aggravate it
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  22. #5702
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    Lil mile jog, 13 minutes avg HR 109. Calf/Achilles still isn't so took it easy, more to come later on

  23. #5703
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    4 Rounds
    10 L ring pull ups off the ground
    10 rubberband rotator cuff
    25 decline crunches
    10 ring tricep presses

    Those pull-ups off the ground were tough!

  24. #5704
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    Quote Originally Posted by RaginCajun View Post
    4 Rounds
    10 L ring pull ups off the ground
    10 rubberband rotator cuff
    25 decline crunches
    10 ring tricep presses

    Those pull-ups off the ground were tough!
    Tack on a 6.3 mile bike cruise, weather is so nice!

  25. #5705
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    Took off yesterday

    Today, 9 miler in 41 Minutes. Wind was brutal!

  26. #5706
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    Nice i already got my workout in!!
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  27. #5707
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    2.25 mile walk

    That is all

  28. #5708
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    Ended yesterday with a 6 mile bike cruise.

    Today, pissed some excellence, 30 minutes on the bike trainer.

  29. #5709
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    Yesterdayís workout above.

    Today, hit the bike trainer for 40 minutes, nice lil burn to start the day

  30. #5710
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    5 Rounds
    50 jumping jacks
    20 sit-ups
    20 tire flips
    20 glute bridges

    30 minutes

    #pissinexcellence

  31. #5711
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    12.25 miles on the bike, took 52 minutes so right at 13 mph

  32. #5712
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    10.55 miles in 45 minutes, 13.7 mph

  33. #5713
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    Workout:

    5k walk
    40 air squats
    40 lunges
    100 jumping jacks
    100 sit-ups
    100 BW calf raises

    60 minutes

    #pissinexcellence

  34. #5714
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    Finished off yesterday with a 6 mile bike cruise.

    Today, AM - jumped on the bike trainer for 30 minutes with one of those elevation mask on. It has 4 settings, 4 being hard. I mainly stayed at 3 which was tough.

    PM burner:

    100 sit-ups
    100 tire flips

    Dats all folks!

  35. #5715
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    Yesterday, just rode the bike trainer for 30 minutes

    Todayís Workout:

    4 Rounds
    25 sit-ups
    25 glute bridges
    25 adductions with band
    20 ring rows
    25 air squats
    10 sissyfied push-ups (shoulder just not there)

    #woooooooooooWednesday

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