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Thread: RaginCajun's Daily Log

  1. #5841
    RaginCajun's Avatar
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    Quote Originally Posted by Bio-Active View Post
    How you doing brother? Is trt going good?
    I guess it is going good. Getting stronger for sure and putting on weight, both good and bad, lol. Need to tighten up the diet. Still not sleeping well but thatís normal for me so I just deal with it.

  2. #5842
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    Workout:

    1/2 mile jog

    Hack Squat Machine (front facing)
    8x270lb
    5x360lb
    5x360lb

    Single Leg Ext.
    2 sets each leg 10x70lb

    Legs wobbly and I seemed to poop out after those hack squats. Not sure on the weight there either as I only counted the weights I put on the machine, not sure how much the rack supports.

  3. #5843
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    Afternoon Workout


    Elliptical Machine
    Set 1: 0.5 mi | 6:00

    Chest Fly
    Set 1: 60 lb ◊ 15
    Set 2: 80 lb ◊ 10
    Set 3: 110 lb ◊ 8

    Trx Strap - Power Row
    Set 1: 0 lb ◊ 10
    Set 2: 0 lb ◊ 10
    Set 3: 0 lb ◊ 10

    Russian Twist
    Set 1: 20 reps
    Set 2: 20 reps
    Set 3: 20 reps

  4. #5844
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    Workout:


    Elliptical Machine
    Set 1: 1 mi | 9:00

    Deadlift (Hex bar)
    Set 1: 225 lb ◊ 6
    Set 2: 275 lb ◊ 5
    Set 3: 300 lb ◊ 4

    Lying Leg Curl (Machine)
    Set 1: 90 lb ◊ 10
    Set 2: 110 lb ◊ 8
    Set 3: 130 lb ◊ 6

    Like Les Miles, less is more!

  5. #5845
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    6.6 miles on the bike, just a cruise to get some blood pumping

  6. #5846
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    Cut grass yesterday, took about an hour, nice sweat.


    Quick Burner:

    3x10 25lb Hanging leg raises
    3x10 Back ext
    2x10 50lb standing lat pulls
    100 crunches
    2x10 70lb Rotary twist machine (each side)

    20 minutes

    #wooooooooooooWednesday!

  7. #5847
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    Went some buds camp and moved deer stands all weekend. Damn girl sold me out last night on a date, she better make up for it today!

  8. #5848
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    Well, looks like this chick is out. Oh well. Iím done trying for while.

    Need to join a new gym today or tomorrow as I quit Anytime Fitness. New ownership ruined it and most of my friends went to other gym in town, guess I should have followed.

    Havenít sleep well, head is a mess right now but hopefully Iíll kick that this week and get some sleep. Been up since 3 and didnít really sleep well before that even with taking melatonin and gaba.

    Oh well, enough rambling, need to hit some cardio!

  9. #5849
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    2 miles of walking wit a 10lb weighted vest. Legs are tight so guess I need to stretch and roll more. Hoping I can get a nap today, but highly unlikely.

  10. #5850
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    Cut the grass in the heat yesterday , 60 minutes of cardio

    Today, 3.1 miles walk/jog with weighted vest

  11. #5851
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    So I ran into this girl the other day just outside Beaumont. It's a long story but we somehow got on the topic about the forums and my buddy ragincajun and she's like "I totally know him, his balls smell like jambalaya". I was like, no shit, that son of bitch really is Cajun I guess. Anyway, her name was Sarah and she says hi.
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  12. #5852
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    Quote Originally Posted by slfmade View Post
    So I ran into this girl the other day just outside Beaumont. It's a long story but we somehow got on the topic about the forums and my buddy ragincajun and she's like "I totally know him, his balls smell like jambalaya". I was like, no shit, that son of bitch really is Cajun I guess. Anyway, her name was Sarah and she says hi.
    Hahahahaha, busted!

    Im back in the hometown now so I see alligator roadkill on the regular!

    How are yíall doing my man?

  13. #5853
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    Afternoon Workout

    Elliptical Machine
    Set 1: 1 mi | 0:14

    Jump Rope
    Set 1: 100 reps

    Torso Rotation (Machine)
    Set 1: 60 lb ◊ 10
    Set 2: 60 lb ◊ 10
    Set 3: 60 lb ◊ 10

    Hammer Strength Chest Press
    Set 1: 45 lb ◊ 10
    Set 2: 70 lb ◊ 8
    Set 3: 90 lb ◊ 6

    Shoulder Press (Machine)
    Set 1: 70 lb ◊ 8
    Set 2: 70 lb ◊ 8

    Lateral Raise (Machine)
    Set 1: 50 lb ◊ 10
    Set 2: 50 lb ◊ 10
    Set 3: 50 lb ◊ 10

    Triceps Extension (Machine)
    Set 1: 50 lb ◊ 10
    Set 2: 50 lb ◊ 10
    Set 3: 50 lb ◊ 10

  14. #5854
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    We're good. We've both got a lot going on but we're hoping things will start slowing down by this time next year... hopefully. Are you gonna be able to get in a tree this fall?
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  15. #5855
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    Quote Originally Posted by slfmade View Post
    We're good. We've both got a lot going on but we're hoping things will start slowing down by this time next year... hopefully. Are you gonna be able to get in a tree this fall?
    Glad to hear everything is good!

    I surely plan to be! I havenít shot a deer in 3 years now! Didnít even see anything to shoot last year. Hoping that all changes this year. Plan on busting out the bow soon to shoot, havenít shot it since I jacked my shoulder up. Been looking at single pin sights instead of my 4 pin setup, but canít make up my mind as I donít spend enough time shooting.

  16. #5856
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    So it's right at 9/10 of mile to the new gym (for now) from door to door. Walked/jogged there, did 1 mile on elliptical and rolled on that torture device, walked/jogged back. Nice lil sweat!

    #WoooooooooooWednesday

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