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Thread: RaginCajun's Daily Log

  1. #5841
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    Quote Originally Posted by Bio-Active View Post
    How you doing brother? Is trt going good?
    I guess it is going good. Getting stronger for sure and putting on weight, both good and bad, lol. Need to tighten up the diet. Still not sleeping well but thatís normal for me so I just deal with it.

  2. #5842
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    Workout:

    1/2 mile jog

    Hack Squat Machine (front facing)
    8x270lb
    5x360lb
    5x360lb

    Single Leg Ext.
    2 sets each leg 10x70lb

    Legs wobbly and I seemed to poop out after those hack squats. Not sure on the weight there either as I only counted the weights I put on the machine, not sure how much the rack supports.

  3. #5843
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    Afternoon Workout


    Elliptical Machine
    Set 1: 0.5 mi | 6:00

    Chest Fly
    Set 1: 60 lb ◊ 15
    Set 2: 80 lb ◊ 10
    Set 3: 110 lb ◊ 8

    Trx Strap - Power Row
    Set 1: 0 lb ◊ 10
    Set 2: 0 lb ◊ 10
    Set 3: 0 lb ◊ 10

    Russian Twist
    Set 1: 20 reps
    Set 2: 20 reps
    Set 3: 20 reps

  4. #5844
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    Workout:


    Elliptical Machine
    Set 1: 1 mi | 9:00

    Deadlift (Hex bar)
    Set 1: 225 lb ◊ 6
    Set 2: 275 lb ◊ 5
    Set 3: 300 lb ◊ 4

    Lying Leg Curl (Machine)
    Set 1: 90 lb ◊ 10
    Set 2: 110 lb ◊ 8
    Set 3: 130 lb ◊ 6

    Like Les Miles, less is more!

  5. #5845
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    6.6 miles on the bike, just a cruise to get some blood pumping

  6. #5846
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    Cut grass yesterday, took about an hour, nice sweat.


    Quick Burner:

    3x10 25lb Hanging leg raises
    3x10 Back ext
    2x10 50lb standing lat pulls
    100 crunches
    2x10 70lb Rotary twist machine (each side)

    20 minutes

    #wooooooooooooWednesday!

  7. #5847
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    Went some buds camp and moved deer stands all weekend. Damn girl sold me out last night on a date, she better make up for it today!

  8. #5848
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    Well, looks like this chick is out. Oh well. Iím done trying for while.

    Need to join a new gym today or tomorrow as I quit Anytime Fitness. New ownership ruined it and most of my friends went to other gym in town, guess I should have followed.

    Havenít sleep well, head is a mess right now but hopefully Iíll kick that this week and get some sleep. Been up since 3 and didnít really sleep well before that even with taking melatonin and gaba.

    Oh well, enough rambling, need to hit some cardio!

  9. #5849
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    2 miles of walking wit a 10lb weighted vest. Legs are tight so guess I need to stretch and roll more. Hoping I can get a nap today, but highly unlikely.

  10. #5850
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    Cut the grass in the heat yesterday , 60 minutes of cardio

    Today, 3.1 miles walk/jog with weighted vest

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