RaginCajun's Daily Log

[RaginCajun]

How you doing brother? Is trt going good?

I guess it is going good. Getting stronger for sure and putting on weight, both good and bad, lol. Need to tighten up the diet. Still not sleeping well but that’s normal for me so I just deal with it.

[RaginCajun]

Workout:

1/2 mile jog

Hack Squat Machine (front facing)
8x270lb
5x360lb
5x360lb

Single Leg Ext.
2 sets each leg 10x70lb

Legs wobbly and I seemed to poop out after those hack squats. Not sure on the weight there either as I only counted the weights I put on the machine, not sure how much the rack supports.

[RaginCajun]

Afternoon Workout


Elliptical Machine
Set 1: 0.5 mi | 6:00

Chest Fly
Set 1: 60 lb × 15
Set 2: 80 lb × 10
Set 3: 110 lb × 8

Trx Strap - Power Row
Set 1: 0 lb × 10
Set 2: 0 lb × 10
Set 3: 0 lb × 10

Russian Twist
Set 1: 20 reps
Set 2: 20 reps
Set 3: 20 reps

[RaginCajun]

Workout:


Elliptical Machine
Set 1: 1 mi | 9:00

Deadlift (Hex bar)
Set 1: 225 lb × 6
Set 2: 275 lb × 5
Set 3: 300 lb × 4

Lying Leg Curl (Machine)
Set 1: 90 lb × 10
Set 2: 110 lb × 8
Set 3: 130 lb × 6

Like Les Miles, less is more!

[RaginCajun]

6.6 miles on the bike, just a cruise to get some blood pumping

[RaginCajun]

Cut grass yesterday, took about an hour, nice sweat.


Quick Burner:

3x10 25lb Hanging leg raises
3x10 Back ext
2x10 50lb standing lat pulls
100 crunches
2x10 70lb Rotary twist machine (each side)

20 minutes

#wooooooooooooWednesday!

[RaginCajun]

Went some buds camp and moved deer stands all weekend. Damn girl sold me out last night on a date, she better make up for it today!

[RaginCajun]

Well, looks like this chick is out. Oh well. I’m done trying for while.

Need to join a new gym today or tomorrow as I quit Anytime Fitness. New ownership ruined it and most of my friends went to other gym in town, guess I should have followed.

Haven’t sleep well, head is a mess right now but hopefully I’ll kick that this week and get some sleep. Been up since 3 and didn’t really sleep well before that even with taking melatonin and gaba.

Oh well, enough rambling, need to hit some cardio!

[RaginCajun]

2 miles of walking wit a 10lb weighted vest. Legs are tight so guess I need to stretch and roll more. Hoping I can get a nap today, but highly unlikely.

[RaginCajun]

Cut the grass in the heat yesterday , 60 minutes of cardio

Today, 3.1 miles walk/jog with weighted vest

[slfmade]

So I ran into this girl the other day just outside Beaumont. It's a long story but we somehow got on the topic about the forums and my buddy ragincajun and she's like "I totally know him, his balls smell like jambalaya". I was like, no shit, that son of bitch really is Cajun I guess. Anyway, her name was Sarah and she says hi.

[RaginCajun]

So I ran into this girl the other day just outside Beaumont. It's a long story but we somehow got on the topic about the forums and my buddy ragincajun and she's like "I totally know him, his balls smell like jambalaya". I was like, no shit, that son of bitch really is Cajun I guess. Anyway, her name was Sarah and she says hi.

Hahahahaha, busted!

Im back in the hometown now so I see alligator roadkill on the regular!

How are y’all doing my man?

[RaginCajun]

Afternoon Workout

Elliptical Machine
Set 1: 1 mi | 0:14

Jump Rope
Set 1: 100 reps

Torso Rotation (Machine)
Set 1: 60 lb × 10
Set 2: 60 lb × 10
Set 3: 60 lb × 10

Hammer Strength Chest Press
Set 1: 45 lb × 10
Set 2: 70 lb × 8
Set 3: 90 lb × 6

Shoulder Press (Machine)
Set 1: 70 lb × 8
Set 2: 70 lb × 8

Lateral Raise (Machine)
Set 1: 50 lb × 10
Set 2: 50 lb × 10
Set 3: 50 lb × 10

Triceps Extension (Machine)
Set 1: 50 lb × 10
Set 2: 50 lb × 10
Set 3: 50 lb × 10

[slfmade]

We're good. We've both got a lot going on but we're hoping things will start slowing down by this time next year... hopefully. Are you gonna be able to get in a tree this fall?

[RaginCajun]

We're good. We've both got a lot going on but we're hoping things will start slowing down by this time next year... hopefully. Are you gonna be able to get in a tree this fall?

Glad to hear everything is good!

I surely plan to be! I haven’t shot a deer in 3 years now! Didn’t even see anything to shoot last year. Hoping that all changes this year. Plan on busting out the bow soon to shoot, haven’t shot it since I jacked my shoulder up. Been looking at single pin sights instead of my 4 pin setup, but can’t make up my mind as I don’t spend enough time shooting.

[RaginCajun]

So it's right at 9/10 of mile to the new gym (for now) from door to door. Walked/jogged there, did 1 mile on elliptical and rolled on that torture device, walked/jogged back. Nice lil sweat!

#WoooooooooooWednesday

[RaginCajun]

Morning Workout

Elliptical Machine
Set 1: 1 mi | 0:14

Leg Press
Set 1: 370 lb × 10
Set 2: 460 lb × 5
Set 3: 460 lb × 5

Seated Leg Curl (Machine)
Set 1: 70 lb × 15
Set 2: 80 lb × 10

Standing Calf Raise (Machine)
Set 1: 110 lb × 15
Set 2: 110 lb × 15

After a few days of drinking (Wednesday and Date night Thursday), kick the weights in the dick this morning!

[RaginCajun]

Easy like Sunday morning workout:

1 mile on elliptical, 20 minutes rolling on that torture device, and 3x10 back extensions. Legs tight from yesterday for sure and chest is sore from last week.

#pissinitonSundee

[RaginCajun]

Did 1.5 hours of cardio yesterday, cut my grass and trimmed my dads.


Chuesday Get some:

Glute Kickback (Machine)
Set 1: 110 lb × 10
Set 2: 150 lb × 8
Set 3: 190 lb × 5

Seated Row (Cable)
Set 1: 120 lb × 8
Set 2: 120 lb × 8

Reverse Lunge (Dumbbell)
Set 1: 25 lb × 10
Set 2: 25 lb × 10
Set 3: 25 lb × 10

Shrug (Smith Machine)
Set 1: 225 lb × 10
Set 2: 225 lb × 10
Set 3: 225 lb × 10

Felt dead on Lunges, don't think I ate enough yesterday or something.

[RaginCajun]

2.5 miles walking to try to loosen these legs some, they tight! Not really sore, just tight.

[RaginCajun]

Workout:

Cycling (Indoor)
Set 1: | 5:00min

Pull Up
Set 1: 10 reps

Hammer Strength Chest Press
(Weight is on each side)
Set 1: 70 lb × 10
Set 2: 90 lb × 7
Set 3: 100 lb × 4

Torso Rotation (Machine)
Set 1: 80 lb × 10
Set 2: 80 lb × 10

Lateral Raise (Machine)
Set 1: 55 lb × 10
Set 2: 55 lb × 10
Set 3: 55 lb × 10

Triceps Extension (Machine)
Set 1: 55 lb × 10
Set 2: 55 lb × 10
Set 3: 70 lb × 6

[RaginCajun]

Workout:

Elliptical Machine
Set 1: 1 mi | 0:14

Jump Rope
Set 1: 100 reps

Kettlebell Swing (25 each arm)
Set 1: 25 lb × 50

Leg Extension (Machine)
Set 1: 180 lb × 10
Set 2: 210 lb × 7
Set 3: 210 lb × 5

Lat Pulldown (Cable)
Set 1: 150 lb × 8
Set 2: 150 lb × 8

Bicep Curl (Dumbbell)
Set 1: 25 lb × 10
Set 2: 25 lb × 10

Triceps Extension (Dumbbell)
Set 1: 40 lb × 10
Set 2: 50 lb × 8

Hanging Leg Raise
Set 1: 15 reps
Set 2: +25 lb × 10
Set 3: +25 lb × 8

[RaginCajun]

Evening Workout

Jump Rope
Set 1: 100 reps

Cycling (Indoor)
Set 1: 3 mi | 5:00

Back Extension (Machine)
Set 1: 155 lb × 10
Set 2: 155 lb × 10
Set 3: 155 lb × 10

Crunch (Machine)
Set 1: 110 lb × 10
Set 2: 110 lb × 10
Set 3: 110 lb × 10

[RaginCajun]

3.5 mile walk in the sun, felt good! Legs still tight, need a massage bad

[RaginCajun]

Saturday turned into a wild one, spur of the moment trip to Nola and wound up in a pool in my skippies!

Back after it today!


Monday get some:

Elliptical Machine
Set 1: 1 mi | 0:14

Jump Rope
Set 1: 100 reps

Chin Up
Set 1: 10 reps

Hack Squat
Set 1: 280 lb × 6
Set 2: 280 lb × 6
Set 3: 190 lb × 10

Lat Pulldown (Cable)
Set 1: 110 lb × 10
Set 2: 150 lb × 7

Standing Calf Raise (Machine)
Set 1: 110 lb × 10
Set 2: 110 lb × 12
Set 3: 110 lb × 15

[RaginCajun]

PM workout:

4 miles on elliptical 30 min
Rolled on torture device
2 miles on spin bike

Slept like shit last night. Not sure if it was the 50mgs of caffeine late or my brain (damn women, lol). Crazy but I think I fell asleep from 1045-1145 and then was up til about 5, fell asleep again til 6. Definitely struggled today but powered through it.

Hoping tonight is different, only had caffeine around 8 this morning and that’s it.

[RaginCajun]

Early Morning Workout
Friday, August 28, 2020 at 07:37

Elliptical Machine
Set 1: 1 mi | 0:07

Back Extension
Set 1: 10 reps
Set 2: 10 reps
Set 3: 10 reps
Set 4: 10 reps

Bent Over Row (Barbell)
Set 1: 135 lb × 10
Set 2: 185 lb × 5

Triceps Extension (Machine)
Set 1: 55 lb × 10
Set 2: 55 lb × 10
Set 3: 55 lb × 10

Lateral Raise (Dumbbell)
Set 1: 15 lb × 10
Set 2: 20 lb × 10
Set 3: 25 lb × 4

Chest Fly
Set 1: 115 lb × 10
Set 2: 130 lb × 10
Set 3: 160 lb × 10

[RaginCajun]

Got semi wet trying to hit the levee so had to gym it. 3 miles on elliptical , lil abs, and lil torture device.

#pissinitonafridee

[RaginCajun]

[RaginCajun]

2 miles of walking by the river and then 1.5 miles cutting the grass. Sweating like a stuck pig!

No more Mr. Nice Guy!

[RaginCajun]

Walked 2 miles yesterday in some new running shoes to break them in.


Today’s Workout:

1 mile on elliptical
30 wide grip pull ups
100 push ups

Leg Extensions
10x190lbs
8x210lbs
6x210lbs

Baw spent him! First time since I fucked my shoulder have I done that many push-ups. Going to be sore!

#WooooooooooooWednesday!

[RaginCajun]

Walked 2.75 miles yesterday afternoon


Today’s Workout:

Elliptical Machine
Set 1: 1 mi | 0:07

Squat (Machine)
Set 1: 255 lb × 5
Set 2: 255 lb × 5
Set 3: 255 lb × 5

Lat Pulldown (Cable)
Set 1: 150 lb × 8
Set 2: 150 lb × 8

Back Extension (Machine)
Set 1: 150 lb × 10
Set 2: 190 lb × 6

Awaiting all the blood work for my 12 week bloods and got back Estradiol already and it’s high, 42. Last few weeks been battling some ED issues and it has to be from that as I have never had a problem with that before TRT.

[RaginCajun]

Workout:

1 mile elliptical
5 minutes rowing
2x10 75lbs both sides Rotary twist
2.3 miles walking on the levee

[RaginCajun]

Didn’t sleep worth a shit, so held off lifting.


Workout:

2 miles elliptical

Single leg Calf raises on leg press machine
2x20 165lbs

7 minutes rowing

[RaginCajun]

Evenin’ Burner:

Jump Rope
Set 1: 100 reps

Sit Up
Set 1: 25 reps

Incline Hammer Strength Chest Press (weight each side)
Set 1: 90 lb × 10
Set 2: 100 lb × 8
Set 3: 110 lb × 5

Bicep Curl (Machine)
Set 1: 50 lb × 20
Set 2: 70 lb × 10

[RaginCajun]

Got some recent blood work done, test went up!

[RaginCajun]

Only grass hopped yesteady and shot my bow some.

Slept good last night but just didn't have it today.

Mile on elliptical and rolled on that torture device for a while. Think it is helping some. May do something later on too, we shall see.

#stayhard

[RaginCajun]

Midday Workout

Leg Extension (Machine)
Set 1: 190 lb × 10
Set 2: 210 lb × 6

Jump Rope
Set 1: 100 reps

Back Extension (Machine)
Set 1: 150 lb × 10
Set 2: 150 lb × 10

Lateral Raise (Machine)
Set 1: 55 lb × 10
Set 2: 75 lb × 6

Boom, 15 minutes!

[RaginCajun]

Quick burner sesh:

1 mile elliptical
Foam roll

2 Rounds
100 single unders
10 box jumps

Glute machine (each cheek)
10x160lbs
8x180lbs

26 minutes

[RaginCajun]

Sundee Get Some:

Elliptical Machine
1 mi | 0:07 min

Chin Up
Set 1: 10 reps
Set 2: 10 reps
Set 3: 10 reps

Bulgarian Split Squat (DB in each hand)
Set 1: 25 lb × 8 each leg
Set 2: 25 lb × 8 each leg
Set 3: 25 lb × 8 each leg

Triceps Extension
Set 1: 90 lb × 12
Set 2: 110 lb × 10
Set 3: 110 lb × 10