Workout:
20 minutes to on bike
20-25 minutes rolling/stretch
3 Rounds
10 band reverse flys
10 band rows
40 lunges - 20 each leg
Legs on fire!
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Workout:
20 minutes to on bike
20-25 minutes rolling/stretch
3 Rounds
10 band reverse flys
10 band rows
40 lunges - 20 each leg
Legs on fire!
Workout:
1 mile on elliptical
Roll n stretch
3 Rounds
20 band squats
10 band deadlifts
10 front lat raises (stayed lower)
10 sit-ups
20 pushups
10 band curls
Weight has been steady at 183-5
Workout:
3 Rounds
1/2 mile walk/jog
50 back extensions
50 sit-ups
Left knee is done, dull deep discomfort. Got it done. Need to hydrate and rest
Monday mernin burn:
25 minutes on bike
1/2 mile on treadmill
Stretch
#punchtodayintheface!
25 mo minutes on the bike, needed a lil mo
Slept like dog ass, ugh. 20 minutes on the bike and stretching, that’s it. My body hates me
Yesterday, just hit the bike and stretched, no sleep the night before again.
Today did a hero workout https://uploads.tapatalk-cdn.com/202...4140f2cee4.jpg
Just did bloodwork for HRT, thinking I will be around the same as last time 800 or so. Feel about the same and leaning up some. Too much Vino on Wednesday and the weekends.
Friday burner:
30 min on the treadmill and 30 minutes on the bike.
#pissinexcellence!
Took some breaks from the gym over the weekend as my sleep was terrible throughout the end of the week and weekend. Finally sleep ok last night.
Workout:
1 mile walk
10 levee sprints
1 mile walk
Left knee is hurting, I feel crooked, need a full body MRI.
Just awaiting the Testosterone results, rest of blood work looks normal
https://uploads.tapatalk-cdn.com/202...166f7c22ed.jpg
Test a little high but I’ve been around 200mgs per week broken down into two shots, instead of the 160mgs per week. Think I was over doing it a tad, but I feel the same as I did at the 788 level. The other Testosterone seems to have fluctuated some. I’ll see what the gurus say
Lil Humpday WO:
Rolled on the torture device for 25 minutes and hit the bike for 30 minutes. Left knee probs looks to be really tight tendons and muscles so working on dat. Feels better now that I tortured it, need a mouthpiece me
#wooooooooooWednesday
Been taking it easy these past few days, trying to get my sleep back in order. Today, did 1 mile fasted on treadmill at 10 incline, and rolled on the torture device.
Workout:
1/2 mile jog
Roll on torture device
3x8 pull downs
3x10 glute machine (each leg)
Dats it. Definitely need to stretch more, baw tizzzzight.
Workout:
20 minutes rolling, ouch
2x20 yard 185lbs hex bar farmers walk
Supersetted with 2x8 deadlifts
2x10 chest press
Done. One thing I noticed when doing the farmers walk, I walk/feel unbalanced. Not sure how to fix that, may need to consult a PT
Workout:
3 Rounds
10 sit-ups
100 single unders
3x10 rope cable rows
3x10 adductors
3x10 abductors
3x10 band reverse flys
#pissinexcellence
Saturday get dem demons out:
1 mile jog
3x10 slow back extensions
2x12 lat shoulder raises
Roll baw
Yesterday, just rolled on torture device.
Today, did 4 miles on bike, rolled n stretched, and 2x20 standing calf raises. Grass hop later on for some mo cardio.
Left knee still clicking and clacking, can’t get that leg loose for shit. Working on it, not sure what else I can do
Workout:
100 single unders
Stretch
5 pull ups
3 sets incline hammer press, pyramid style (10,8,6)
3x10 standing hammer rows
3x10 tricep ext
2x10 cable curls
#pissinexcellenceindaevenin
Workout:
20 minutes on elliptical
1000m row in 4:40
#wooooooooooWednesday
Workout:
25 minutes on bike
3x8 single leg press machine
Dats it, just didn't have it today so I shut it down.
Workout:
1/2 mile jog
2x10 seated rows
3x8 single leg ext.
3x10 standing lat pull downs
3x20 calf presses
Hope didn't ruin my dancing legs for dis evening!
Workout:
1/2 mile jog
3 Rounds
10 band reverse flys
10 box jumps
10 sit-ups
10 pushups
2x8 shoulder press machine
2x25 calf presses
#backtopissinexcellence
Workout:
1/2 mile walk
Stretch
Free weight squats
10x135
8x185
8x185
Honestly, can't remember the last time I did free weight squats. Felt good, wanted to go heavier but took it easy and focused on form.
#woooooooooooWednesday
Workout:
10 minutes on elliptical
Stretch n roll on torture device
2x10 each side of Ab rotation machine
3x20 calf presses
Took some time off but need to take a little more off. Been using my hands a lot lately and can feel some tendinitis setting in the elbows and shoulders.
Saturday, pressure washed for about 4 hours.
Yesterday, 2 mile walk
Today, Workout:
1/2 mile fast jog
Stretch
3x10 DB shrugs
2x10 weighted back extensions
3x10 standing lat pulls
3x20 calf presses each one
Might cut the grass later
Yesterday, cut the grass and walked for 2 miles
Today’s Workout:
2x10 each leg, side lunges with band on legs
3 sets 10,8,6 seated hammer rows
3x10 weighted hanging leg raises
34 minute burner
#WooooooooooooWednesday
Walked 1.5 miles yesterday
Today, Quick Burner:
1/2 mile jog
5 pull-ups
2x10 overhead tricep ext
2x10 each leg reverse lunges
2x10 bicep curls
2x10 chest fly machine
Been busy and lack of sleep and hydration has resulted in less workouts. Seems I always got hurt when dehydrated. Did do some cardio yesterday and bedroom gymnastics over the weekend.
Today, Workout:
1/2 mile warmup jog/sprint
Stretch
3x10 weighted Ab machine
2x10 weighted walking lunges
Foam roll
3x10 band reverse flys
3x10 band front raises
3x10 band squats
3x20 calf presses
#backtopissinexcellence
Workout:
15 minutes on bike
Stretch and foam roll
1 mile on elliptical
#WoooooooooWednesday
Lunch burner:
15 minutes on bike
Stretch
200 single unders
500m rowing
Done
Workout:
10 min warmup on bike
2x10 each side rotator cuff
5 slow pull ups
2 sets(10,6) Barbell squats
3x15 Standing calf raises
https://uploads.tapatalk-cdn.com/202...92a4c91c42.jpg
Workout:
Roll/stretch
200 single unders
2x10 tricep ext
2x10 toes to bar
15 minutes on bike
Done
Workout:
10 minutes on bike
Stretch
3x10 cable rows
2x10 light single leg ext.
2x10 leg curls
2x10 Barbell curls
#pissinexcellenceonaSunday
Workout:
45 minutes walking on 5.0 incline, and some stretching.
Yesterday’s Workout:
15 minutes on bike
2x15 BW back extensions
2x10 BW dips
2x10 rotator cuff both sides
3x10 standing lat pulls
Damn shoulders hurt after dips, prob have to lay off of them.
Today’s Workout:
6 min warmup on bike
2x10 each leg, band side lunges with squat
2x10 band reverse flys
Lie on ball stretching
More stretching
Saving my legs for cutting a rug later on, taking a gal out dancing!
Walked around 6 miles yesterday at the Zurich Classic and danced Thursday night!
Today’s Workout:
1 mile on elliptical
2x8 lat pull downs
3x10 single leg presses
3 sets 10,6,4 shoulder press machine
Stretch
#sweatingdemdemonsout