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Thread: RaginCajun's Daily Log

  1. #6001
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    RaginCajun is offline Pissing Excellence!
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    Workout:

    20 minutes to on bike
    20-25 minutes rolling/stretch

    3 Rounds
    10 band reverse flys
    10 band rows
    40 lunges - 20 each leg

    Legs on fire!

  2. #6002
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    Workout:

    1 mile on elliptical
    Roll n stretch

    3 Rounds
    20 band squats
    10 band deadlifts
    10 front lat raises (stayed lower)
    10 sit-ups
    20 pushups
    10 band curls

    Weight has been steady at 183-5

  3. #6003
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    Workout:

    3 Rounds
    1/2 mile walk/jog
    50 back extensions
    50 sit-ups

    Left knee is done, dull deep discomfort. Got it done. Need to hydrate and rest

  4. #6004
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    Monday mernin burn:

    25 minutes on bike
    1/2 mile on treadmill
    Stretch

    #punchtodayintheface!

  5. #6005
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    25 mo minutes on the bike, needed a lil mo

  6. #6006
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    kelkel is offline HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~ No Source Checks
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    Quote Originally Posted by RaginCajun View Post
    Did some cardio for Kel

    Cardio day:

    4 miles on bike
    3/4 mile jog 1/2 mile walk
    1000m row

    Oh humor.
    RaginCajun likes this.
    -*- NO SOURCE CHECKS -*-

  7. #6007
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    Quote Originally Posted by kelkel View Post
    Oh humor.
    Just wanted to make sure you got it in

  8. #6008
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    Slept like dog ass, ugh. 20 minutes on the bike and stretching, thatís it. My body hates me

  9. #6009
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    Yesterday, just hit the bike and stretched, no sleep the night before again.

    Today did a hero workout

  10. #6010
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    Just did bloodwork for HRT, thinking I will be around the same as last time 800 or so. Feel about the same and leaning up some. Too much Vino on Wednesday and the weekends.

  11. #6011
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    Friday burner:
    30 min on the treadmill and 30 minutes on the bike.

    #pissinexcellence!

  12. #6012
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    Took some breaks from the gym over the weekend as my sleep was terrible throughout the end of the week and weekend. Finally sleep ok last night.

    Workout:

    1 mile walk
    10 levee sprints
    1 mile walk

    Left knee is hurting, I feel crooked, need a full body MRI.

    Just awaiting the Testosterone results, rest of blood work looks normal

  13. #6013
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    Test a little high but Iíve been around 200mgs per week broken down into two shots, instead of the 160mgs per week. Think I was over doing it a tad, but I feel the same as I did at the 788 level. The other Testosterone seems to have fluctuated some. Iíll see what the gurus say

  14. #6014
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    Lil Humpday WO:

    Rolled on the torture device for 25 minutes and hit the bike for 30 minutes. Left knee probs looks to be really tight tendons and muscles so working on dat. Feels better now that I tortured it, need a mouthpiece me

    #wooooooooooWednesday

  15. #6015
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    Been taking it easy these past few days, trying to get my sleep back in order. Today, did 1 mile fasted on treadmill at 10 incline, and rolled on the torture device.

  16. #6016
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    Workout:

    1/2 mile jog
    Roll on torture device
    3x8 pull downs
    3x10 glute machine (each leg)

    Dats it. Definitely need to stretch more, baw tizzzzight.

  17. #6017
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    Workout:

    20 minutes rolling, ouch

    2x20 yard 185lbs hex bar farmers walk
    Supersetted with 2x8 deadlifts

    2x10 chest press

    Done. One thing I noticed when doing the farmers walk, I walk/feel unbalanced. Not sure how to fix that, may need to consult a PT

  18. #6018
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    Workout:

    3 Rounds
    10 sit-ups
    100 single unders

    3x10 rope cable rows
    3x10 adductors
    3x10 abductors
    3x10 band reverse flys

    #pissinexcellence

  19. #6019
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    Saturday get dem demons out:

    1 mile jog
    3x10 slow back extensions
    2x12 lat shoulder raises
    Roll baw

  20. #6020
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    Yesterday, just rolled on torture device.

    Today, did 4 miles on bike, rolled n stretched, and 2x20 standing calf raises. Grass hop later on for some mo cardio.

    Left knee still clicking and clacking, canít get that leg loose for shit. Working on it, not sure what else I can do

  21. #6021
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    Workout:

    100 single unders
    Stretch
    5 pull ups
    3 sets incline hammer press, pyramid style (10,8,6)
    3x10 standing hammer rows
    3x10 tricep ext
    2x10 cable curls

    #pissinexcellenceindaevenin

  22. #6022
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    Workout:

    20 minutes on elliptical
    1000m row in 4:40

    #wooooooooooWednesday

  23. #6023
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    Workout:

    25 minutes on bike
    3x8 single leg press machine

    Dats it, just didn't have it today so I shut it down.

  24. #6024
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    Workout:

    1/2 mile jog
    2x10 seated rows
    3x8 single leg ext.
    3x10 standing lat pull downs
    3x20 calf presses

    Hope didn't ruin my dancing legs for dis evening!

  25. #6025
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    Workout:

    1/2 mile jog

    3 Rounds
    10 band reverse flys
    10 box jumps
    10 sit-ups
    10 pushups

    2x8 shoulder press machine
    2x25 calf presses

    #backtopissinexcellence

  26. #6026
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    Workout:

    1/2 mile walk
    Stretch

    Free weight squats
    10x135
    8x185
    8x185

    Honestly, can't remember the last time I did free weight squats. Felt good, wanted to go heavier but took it easy and focused on form.

    #woooooooooooWednesday

  27. #6027
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    Workout:

    10 minutes on elliptical
    Stretch n roll on torture device
    2x10 each side of Ab rotation machine
    3x20 calf presses

  28. #6028
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    Took some time off but need to take a little more off. Been using my hands a lot lately and can feel some tendinitis setting in the elbows and shoulders.

    Saturday, pressure washed for about 4 hours.

    Yesterday, 2 mile walk

    Today, Workout:

    1/2 mile fast jog
    Stretch
    3x10 DB shrugs
    2x10 weighted back extensions
    3x10 standing lat pulls
    3x20 calf presses each one

    Might cut the grass later

  29. #6029
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    Yesterday, cut the grass and walked for 2 miles

    Todayís Workout:

    2x10 each leg, side lunges with band on legs
    3 sets 10,8,6 seated hammer rows
    3x10 weighted hanging leg raises

    34 minute burner
    #WooooooooooooWednesday

  30. #6030
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    Walked 1.5 miles yesterday

    Today, Quick Burner:

    1/2 mile jog
    5 pull-ups
    2x10 overhead tricep ext
    2x10 each leg reverse lunges
    2x10 bicep curls
    2x10 chest fly machine

  31. #6031
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    Been busy and lack of sleep and hydration has resulted in less workouts. Seems I always got hurt when dehydrated. Did do some cardio yesterday and bedroom gymnastics over the weekend.

    Today, Workout:

    1/2 mile warmup jog/sprint
    Stretch
    3x10 weighted Ab machine
    2x10 weighted walking lunges
    Foam roll
    3x10 band reverse flys
    3x10 band front raises
    3x10 band squats
    3x20 calf presses

    #backtopissinexcellence

  32. #6032
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    Workout:

    15 minutes on bike
    Stretch and foam roll
    1 mile on elliptical

    #WoooooooooWednesday

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