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Thread: RaginCajun's Daily Log

  1. #6121
    bikeral's Avatar
    bikeral is offline Life is only stressful if you care!
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    Quote Originally Posted by bikeral View Post
    Damn, the cajun is still at it.
    All good my buddy. Pissing off my haters by living well.
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  2. #6122
    RaginCajun's Avatar
    RaginCajun is offline Pissing Excellence!
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    Quote Originally Posted by bikeral View Post
    All good my buddy. Pissing off my haters by living well.
    Fuckin A!

  3. #6123
    RaginCajun's Avatar
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    Missed a few logins

    Did a few gym sessions to where I just stretched and did some cardio. Body is still really tight, so taking it somewhat easy.

    Today, Workout:

    3 Rounds
    10 band flys
    10 band front lateral raise
    10 band squats
    10 lunges each leg w/30lb KB
    10 sit-ups

    15 minutes on bike

    #stirringdatbloodup!

  4. #6124
    Obs's Avatar
    Obs
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    Quote Originally Posted by RaginCajun View Post
    Missed a few logins

    Did a few gym sessions to where I just stretched and did some cardio. Body is still really tight, so taking it somewhat easy.

    Today, Workout:

    3 Rounds
    10 band flys
    10 band front lateral raise
    10 band squats
    10 lunges each leg w/30lb KB
    10 sit-ups

    15 minutes on bike

    #stirringdatbloodup!
    It's good to see you're still kicking RC
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  5. #6125
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    Obs
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    I figured you would be purple status by now

  6. #6126
    RaginCajun's Avatar
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    Quote Originally Posted by Obs View Post
    I figured you would be purple status by now
    Sup bud!

    Mainly just active posting here, havenít participated much else where lately.

    Need your lumberjack ass down here, trees still down everywhere from Hurricane Ida

  7. #6127
    RaginCajun's Avatar
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    Walked a few miles the past few days, prob 3-4 miles.

    Todayís Workout:

    2x10 each side, cable twists
    2x10 hammer press
    2x10 hack squats
    15 on bike

    Meh, that's it. Didn't really have 'it' in there today. Need more sleep

  8. #6128
    GirlyGymRat's Avatar
    GirlyGymRat is online now Knowledgeable ~ Respected Female Leader ~
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    Quote Originally Posted by RaginCajun View Post
    Need more sleep
    Me Too!!!
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  9. #6129
    RaginCajun's Avatar
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    Workout:

    1000m row
    3x10 back ext
    3 sets 10,4,4 hang clean press

    Forgot to put on deodorant

    #stinkykidinthere

  10. #6130
    RaginCajun's Avatar
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    Did some walking over the weekend and Monday.

    Todayís Workout:

    100 single unders
    Stretch
    3x8,6,6 leg ext machine (went heavy)
    3x10,4,4 incline bench smith machine
    2x10 close grip lat pulldowns

    #woooooooooooWednesday

  11. #6131
    RaginCajun's Avatar
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    Quick lil one:

    1500m row and stretch

    Might do more cardio later on.

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