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Thread: RaginCajun's Daily Log

  1. #6121
    bikeral's Avatar
    bikeral is offline Life is only stressful if you care!
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    Quote Originally Posted by bikeral View Post
    Damn, the cajun is still at it.
    All good my buddy. Pissing off my haters by living well.
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  2. #6122
    RaginCajun's Avatar
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    Quote Originally Posted by bikeral View Post
    All good my buddy. Pissing off my haters by living well.
    Fuckin A!

  3. #6123
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    Missed a few logins

    Did a few gym sessions to where I just stretched and did some cardio. Body is still really tight, so taking it somewhat easy.

    Today, Workout:

    3 Rounds
    10 band flys
    10 band front lateral raise
    10 band squats
    10 lunges each leg w/30lb KB
    10 sit-ups

    15 minutes on bike

    #stirringdatbloodup!

  4. #6124
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    Quote Originally Posted by RaginCajun View Post
    Missed a few logins

    Did a few gym sessions to where I just stretched and did some cardio. Body is still really tight, so taking it somewhat easy.

    Today, Workout:

    3 Rounds
    10 band flys
    10 band front lateral raise
    10 band squats
    10 lunges each leg w/30lb KB
    10 sit-ups

    15 minutes on bike

    #stirringdatbloodup!
    It's good to see you're still kicking RC
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  5. #6125
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    I figured you would be purple status by now

  6. #6126
    RaginCajun's Avatar
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    Quote Originally Posted by Obs View Post
    I figured you would be purple status by now
    Sup bud!

    Mainly just active posting here, haven’t participated much else where lately.

    Need your lumberjack ass down here, trees still down everywhere from Hurricane Ida

  7. #6127
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    Walked a few miles the past few days, prob 3-4 miles.

    Today’s Workout:

    2x10 each side, cable twists
    2x10 hammer press
    2x10 hack squats
    15 on bike

    Meh, that's it. Didn't really have 'it' in there today. Need more sleep

  8. #6128
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    GirlyGymRat is online now Knowledgeable ~ Respected Female Leader ~
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    Quote Originally Posted by RaginCajun View Post
    Need more sleep
    Me Too!!!
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  9. #6129
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    Workout:

    1000m row
    3x10 back ext
    3 sets 10,4,4 hang clean press

    Forgot to put on deodorant

    #stinkykidinthere

  10. #6130
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    Did some walking over the weekend and Monday.

    Today’s Workout:

    100 single unders
    Stretch
    3x8,6,6 leg ext machine (went heavy)
    3x10,4,4 incline bench smith machine
    2x10 close grip lat pulldowns

    #woooooooooooWednesday

  11. #6131
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    Quick lil one:

    1500m row and stretch

    Might do more cardio later on.

  12. #6132
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    Workout:

    1 mile walk with the guard dog
    1 mile elliptical
    Stretch
    3x10 standing straight arm pulldowns
    3x8 single arm row
    1 mile walk on treadmill

    #pissinexcellence

  13. #6133
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    Friday, did around 8 miles on my feet helping friends in the woods get ready for hunting season, and did another 7 on Saturday.

    Today’s Workout:

    5min warmup on bike
    2x10 back ext machine
    2x15 abductors
    2x15 adductors
    2x8 cable tricep
    2x12 hanging leg raises
    Stretch

    Just to get some blood moving

  14. #6134
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    1 Mile this morning walking the hound

    Evening Burner:

    100 single unders
    3x8 leg curls
    2x25 25lb plate Russian twists
    3x8 lat pulls

    #woooooooooWednesday

  15. #6135
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    Workout:

    3x10 bent over rows
    3x10 chest press machine
    2x10 light Arnold presses
    3x10 single leg extensions
    3x10 standing calf raises

    #getsome

  16. #6136
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    Girlfriend wanted to workout, she’s new to the gym scene.

    Workout:

    Walked 0.8 miles with 20lb vest

    3 rounds

    30 sec MTN climbers
    8 hexbar deadlifts
    20 pushups

    2 Rounds
    10 Bicep curls
    8 Low cable rows

  17. #6137
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    Back at it!!!

    Push Up
    Set 1: 10 reps
    Set 2: 10 reps
    Set 3: 10 reps

    Sit Up
    Set 1: 10 reps
    Set 2: 10 reps
    Set 3: 10 reps

    Air Squat
    Set 1: 10 reps
    Set 2: 10 reps
    Set 3: 10 reps

    Burpee
    Set 1: 10 reps
    Set 2: 10 reps
    Set 3: 10 reps

    Hack Squat
    Set 1: 200 lb × 6
    Set 2: 200 lb × 6

    Bench Press (Smith Machine)
    Set 1: 150 lb × 10
    Set 2: 190 lb × 4

    Bicep Curl (Barbell)
    Set 1: 70 lb × 8
    Set 2: 70 lb × 8

    Lat Pulldown - Wide Grip (Cable)
    Set 1: 120 lb × 10
    Set 2: 120 lb × 10

    Elliptical Machine
    Set 1: 1 mi | 15:00

  18. #6138
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    Workout:

    Warmup
    20 calf raises
    20 rotator cuff bands

    3x10 low rows
    3x10 single leg exts
    3x10 chest fly machine
    3x10 rope tricep ext
    3x10 standing calf machine

    #pissinexcellence

  19. #6139
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    Yesterday, mile on the elliptical.

    Today: Meh, mile on the treadmill and lots of stretching. Groin muscles still tight as shit

  20. #6140
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    Did another mile with the dog yesterday

    Today’s Workout:

    1/2 mile jog warmup
    Stretch (right groin, no clue what's going on with it but it hurts )

    3 sets 10,8,6 leg press machine
    3 sets 10,8,6 shoulder press
    3 sets 25 calf presses each calf

    Looks like it was a press day, lol!

    #WoooooooooooWednesday!

  21. #6141
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    Workout:

    1/2 mile jog
    Stretch
    3x10 booty builder, lol (hip thrust machine)
    3x10 each side cable wood chops
    2x8 standing straight arm lat pulls
    3x10 back ext machine

    #gotitdone!

  22. #6142
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    Did 9 miles on my feet Saturday and filled the freezer with some whitetail!

    Today’s Quick burner:

    Warmup 2 Rounds
    10 box jumps
    20 pushups
    10 sit-ups

    2x10 leg extensions
    2x10 sit-ups
    2x20 BW calf raises

    #pissinit!

  23. #6143
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    Workout:

    100 single unders
    Stretch
    10,8,6 Hammer Press
    3x10 leg curls
    2x10 tricep ext cables each arm
    3x20 standing calf raises

    #woooooooWednesday

  24. #6144
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    2 miles on the elliptical, Happy Thanksgiving!

  25. #6145
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    Took time off to hunt with some friends over the weekend. No freezer meat this time.

    Today’s Workout:

    1/2 mile jog warmup
    Stretch
    3 sets 10,6,6 lat pull downs
    3 sets 10,6,6 leg press machine

    #pissinexcellence

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