Is it helping your knots????Quote:
Originally Posted by RaginCajun
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Is it helping your knots????Quote:
Originally Posted by RaginCajun
Not really I have tried that before but just started again. My knots are getting better however, haven't been sitting in a desk for 3 weeks. I have not been doing my exercises for that and need to stretch a lil more. I have been rolling a lot more so it is helping some. They are not as bad as they were though! I think once I'm a little less stressed, they will go away some more.Quote:
Originally Posted by GirlyGymRat
Hour bike ride
Blasted chest this morning
It is still shaking
85 minutes of cardio/walking
Good news then. Sitting is a killer!Quote:
Originally Posted by RaginCajun
Yes it is!Quote:
Originally Posted by GirlyGymRat
I believe that is/was a big culprit
I've been out of work for a month now so haven't been sitting in a desk chair. I have been walking a lot more and feel that is helping somewhat.
Still not 100% and not sure if I will ever be 100% again
40 minutes of cardio/walking
Forgot add weight today, sitting at 183.0 lbs, down a pound from last week. Stress is still killing me but still trying to be positive, only way I know how to be! Almost want to hop on this cycle that someone gave me but I don't have high hopes for it as I'm not sure it is good or not. Want to get my Vit D levels out and those others that SlimmerMe mentioned before hoping on but the way things are going I really want to say F it and start! Haha!
65 minutes of fasted cardio/walking
40 minutes of fasted cardio
Another 45 minutes of cardio
60 minutes of fasted cardio done
Took off yesterday basically, only hit some golf balls
Today, 60 minutes of fasted cardio
Another 43 minutes of cardio, BAM
Cardio cardio cardio. You're on a roll......
Trying to keep that roll going!Quote:
Originally Posted by SlimmerMe
Been eating a lot so more cardio, hehe!
So far today, 33 minutes on recumbent bike, lil squats, hypers, and hammies.
Another 40 minutes of cardio/walking
65 minutes of cardio/walking
Time to destroy some chicken legs!
Full body workout and 45 minutes of cardio
I'm spent!
Found a whole patch of four leaved clovers today!
Attachment 162932
Right!Quote:
Originally Posted by SlimmerMe
Hoping that changes my luck!!!
69 minutes of cardio
Weighed in at 181.2 lbs today, down about a pound or two from last week. Could be a lil water loss as I'm dealing with allergies, asthma, and sinus stuff. Sucks being not able to breathe!
Crushed back and bis!
Arms are shaking like a cheerleader's Pom Pom
Did a full body workout today and just a lil cardio. May try to do some more later on. Need to catch a full night of sleep, haven't sleep through the night in a long time
Wound up being 55 minutes of cardio for the day
71 minutes of cardio/walking
67 minutes of cardio
Fasted upper body workout
Going to do some cardio later on more than likely
That's really neat!Quote:
Originally Posted by RaginCajun
Cardio cardio cardio. :)
On the subject of muscle knots.....have u looked at essential oils?
I have not, can you elaborate on that?Quote:
Originally Posted by GirlyGymRat
I know I could use a live in masseuse that will rub oil on me all night!
I :heart: a good deep tissue massage! I had a really good massage recently. Therapist recommended heat and pressure point massage - your roller is perfect!Quote:
Originally Posted by RaginCajun
I am going to discuss with a lady friend this weekend. She's into essential oils for therapeutic purposes. I have knots although I think yours are worst.
Here's some screen shots from an app recommending oils applied topically.
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Attachment 163044
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55 minutes of cardio, BOOM!
56 minutes of fasted cardio
The day is young so might get into some more cardio or body weight exercises later on, we shall see
Wow been hitting it hard! Keep it up.
Yes sir!Quote:
Originally Posted by rhoag
I don't FVCK around!
Haha!
Lil stressed at the moment with no paycheck for the past few months. I have a few other things going but haven't nailed any accounts yet and still getting trained. Also lost another family member so heading home for a funeral. Life's been pretty shitty here for the past 6-8 months but I just keep pushing forward knowing good will come! (And hope it comes really fast! Haha!)