RaginCajun's Daily Log

**RaginCajun** · 04-27-2016, 09:05 AM

Fasted workout done, quads and back. Will be getting in some cardio later on

**RaginCajun** · 04-27-2016, 03:29 PM

55 minutes of cardio

**SlimmerMe** · 04-27-2016, 08:32 PM

Whew! The amount of views on this thread is incredible. Just noticed. Amazing.

**RaginCajun** · 04-28-2016, 08:52 AM

Originally Posted by SlimmerMe

Whew! The amount of views on this thread is incredible. Just noticed. Amazing.

Call me the Entertainer!

**RaginCajun** · 04-28-2016, 08:53 AM

50 minutes of fasted cardio, boom!

**SlimmerMe** · 04-28-2016, 05:47 PM

Originally Posted by RaginCajun

Call me the Entertainer!

**RaginCajun** · 04-29-2016, 11:31 AM

Originally Posted by SlimmerMe

That kind of looks like me, suit, hair, smiling, and fast feet!

**bsh** · 04-29-2016, 02:00 PM

Originally Posted by RaginCajun

Yes sir! I don't FVCK around! Haha!)

right on bro...

**RaginCajun** · 04-30-2016, 10:01 AM

Fasted upper body workout, felt good! I'm going to switch back to Smith machine chest next week, Dumbbells only go to 50lbs

**SlimmerMe** · 04-30-2016, 10:26 PM

Originally Posted by RaginCajun

That kind of looks like me, suit, hair, smiling, and fast feet!

Had a hunch. Especially the fast feet.

**RaginCajun** · 05-01-2016, 11:07 AM

It's amazing how fast one can gain weight when eating like shit. Gained 5 pounds back over the past two weeks. Most is water as I can see it and from all the carbs. I wish I could lose it as fast as I can gain it.

Nonetheless, feel stronger! Last week I did more weight on pull downs and felt stronger on chest yesterday. Just gonna keep on trucking!

**GirlyGymRat** · 05-01-2016, 01:11 PM

Originally Posted by RaginCajun

It's amazing how fast one can gain weight when eating like shit. Gained 5 pounds back over the past two weeks. Most is water as I can see it and from all the carbs. I wish I could lose it as fast as I can gain it. Nonetheless, feel stronger! Last week I did more weight on pull downs and felt stronger on chest yesterday. Just gonna keep on trucking!

I am an easy gainer as well. I just do best eating very small frequent meals. A few bites here. A few nibbles every few hours. It's just what it is I guess. I need to put on more muscle. Off to the gym to work on those glutes!

**RaginCajun** · 05-01-2016, 02:17 PM

Originally Posted by GirlyGymRat

I am an easy gainer as well. I just do best eating very small frequent meals. A few bites here. A few nibbles every few hours. It's just what it is I guess. I need to put on more muscle. Off to the gym to work on those glutes!

Get some!

**RaginCajun** · 05-01-2016, 02:17 PM

45 minutes of cardio on the mountain bike, just cruised

**RaginCajun** · 05-02-2016, 11:54 AM

weight was down a few pounds this morning.

it amazes me how much water my body can hold

i am back down to 182 today

**bethdoth** · 05-03-2016, 05:51 AM

I'm back up 210 this morning! Keep going in the right direction. Maybe I need more venison brats!!! LOL

**RaginCajun** · 05-05-2016, 06:54 AM

Originally Posted by rhoag

I'm back up 210 this morning! Keep going in the right direction. Maybe I need more venison brats!!! LOL

Yes, you definitely need more!

**RaginCajun** · 05-05-2016, 06:56 AM

Weighed in at 181 lbs this AM

Going to lift a little later but will have to go easy on the legs, left knee is bothering me after being on my feet for a few days straight.

**RaginCajun** · 05-06-2016, 05:09 PM

61 minutes of cardio

**RaginCajun** · 05-09-2016, 03:18 PM

Crushed legs and some back

Time for some crooked walking cardio

**RaginCajun** · 05-09-2016, 04:06 PM

42 minutes of cardio

Time to grub!

**RaginCajun** · 05-10-2016, 04:29 PM

Nailed chest, tris, and shoulders

60 minutes of cardio

Boom

**SlimmerMe** · 05-10-2016, 09:14 PM

Boom!

**RaginCajun** · 05-11-2016, 09:23 AM

Originally Posted by SlimmerMe

Boom!

BAM!!!

Thank you ma'am!!!

**RaginCajun** · 05-11-2016, 09:24 AM

45 minutes of fasted cardio

**RaginCajun** · 05-11-2016, 03:27 PM

37 more minutes of cardio

**RaginCajun** · 05-13-2016, 08:53 AM

Pissing excellence on a glorious Friday!

65 minutes of fasted cardio and also a quick upper body workout

**RaginCajun** · 05-13-2016, 05:45 PM

Another 25 minutes of cardio. Was going to go longer but it rained on me!

**RaginCajun** · 05-14-2016, 09:30 AM

50 minutes of cardio/workout.

Damn legs are giving me problems and that could be related to the fact that I have not been taking my Vit D3 supplement everyday. I forget sometimes, so much shyt going on at the moment.

**RaginCajun** · 05-15-2016, 02:35 PM

Quick full body circuit type workout

Still need to get some cardio in, darn rain!

**RaginCajun** · 05-16-2016, 05:36 PM

Didn't get cardio in yesterday

Today, full body workout and cardio, total about 1.5 hours. Most of it was cardio, prob an hour of it

**RaginCajun** · 05-17-2016, 04:57 PM

Crushed today!!!

100 minutes total of cardio plus workout. Majority was cardio, prob over an hour

**tarmyg** · 05-18-2016, 12:14 AM

Originally Posted by RaginCajun

Crushed today!!!

100 minutes total of cardio plus workout. Majority was cardio, prob over an hour

Keep up the good work. Longest going thread and still equally inspiring.

**RaginCajun** · 05-18-2016, 07:21 AM

Originally Posted by tarmyg

Keep up the good work. Longest going thread and still equally inspiring.

Thanks man

I figured instead of starting new threads, just keep the same one rolling.

It's turned into more of like a blog or journal

It shows me my ups, downs, and in between!

If body didn't hurt so damn much, I'd train a lot harder and more intense. At the moment, I feel like something is going to pop if I go at it hardcore! I do push myself but not as hard as I know I can (talking eye popping straining!), just scared of an injury.

Hoping to get my Vit D sorted out as I was really low when I got tested about 2 months ago. My levels were at 25, normal is anywhere to 30-100. From what I read and get from Kel is that you want to be closer to 70. Taking 10,000 IU a day for now and hoping to see where that takes me. Also drinking Vit d milk and trying to get more sun!

**RaginCajun** · 05-18-2016, 09:33 AM

45 minutes of fasted cardio

**RaginCajun** · 05-18-2016, 04:00 PM

45 minutes total of workout and more cardio

**RaginCajun** · 05-19-2016, 07:31 AM

Weighed in at 181.6 lbs this AM. Still pretty damn stressed at the moment but doing my best! Love training so that is keeping me somewhat steady.

**RaginCajun** · 05-19-2016, 09:01 AM

Crushed some legs (fasted)

Eating time is 2-3 hours away

**bethdoth** · 05-20-2016, 10:19 AM

Hang in there and keep working out, it's the best way to cope with stress. Oh and try to laugh more!

**RaginCajun** · 05-20-2016, 11:00 AM

Originally Posted by rhoag

Hang in there and keep working out, it's the best way to cope with stress. Oh and try to laugh more!

Doing what I can!

I laugh all the time (even at myself!) so no worries there. My main stress is getting my new jobs going, haven't had a paycheck in over 3 months