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Thread: RaginCajun's Daily Log

  1. #5561
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    1 mile on elliptical
    4 Rounds
    10 175lb leg extensions
    500m row
    10 100lb machine shoulder press

    45 minutes.

  2. #5562
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    Totals

    15 miles
    11,000m rowing

  3. #5563
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    2,000m row
    100 AB crunches on machine
    20 back extensions

    15 minute burner

  4. #5564
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    Quick burner:

    1 mile on elliptical
    2x10 90lb hammer chest press
    2x25 hanging leg raises
    2x25 25lb plate Russian twists
    50 AB crunches on machine

    30 minutes

    #woooooooooWednesday

  5. #5565
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    1 mile jog on treadmill
    Stretch
    5 pull-ups/stretches
    1,000m row

    26 minutes, done

  6. #5566
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    1 mile on treadmill
    21-15-9
    TRX rows
    30lb kettle thrusters
    Sit-ups

    35 minutes

    Weight is right at 165-166lbs. Felt weak today to may need to eat more. Starting to see the outline of my abs, kind of fired up about that!

  7. #5567
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    Totals:

    18 miles on elliptical/treadmill
    14,000m on rowing machine

  8. #5568
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    Add another mile on elliptical and 1,000m rowing.

    Get some!

  9. #5569
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    1 mile jog on treadmill
    50 pushups
    100 AB crunches on machine
    50 back extensions

    19 minutes

  10. #5570
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    RaginCajun's Daily Log

    Did a 2 miler in 20 minutes on Sunday and drank beer every 1/4 mile. ‘Twas a fun one!

    Took off yesterday

    Today, Back to pissing excellence!

    Workout:
    1 mile on elliptical
    115lb 3x5 hang clean and jerk
    150 AB crunches on machine
    1 mile on elliptical

    Boom!!!
    Last edited by RaginCajun; 11-19-2019 at 10:35 PM.

  11. #5571
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    Totals:

    35,405m elliptical/jogging
    15,000m rowing

  12. #5572
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    50 air squats
    Lots of stretching
    1 mile on elliptical

    Somebody had the one rower hemmed up the whole time so maybe do some later, we shall see.

    #woooooooooowednesday

  13. #5573
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    Workout

    1250m rowing
    50 AB crunches on machine
    3x10 20lb hanging knees raises
    20/20 25lb plate Russian twists
    1250m rowing

    Boooooooommm!!!!

  14. #5574
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    Morning Workout:

    1 mile on elliptical
    21-15-9
    TRX rows
    30lb med ball slams
    Sit-ups

    25 minutes

    #pissinexcellence!



    Boom, another 1.5 miles walking hopping dat grass

  15. #5575
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    Had felt good when I woke up, but damn left knee started aching, then hip. Got it done though!

    1 mile on elliptical
    3x10 40lb single leg glute kickbacks (think I need to do a lot more of these)
    50 AB crunches on machine
    1,000m row

    Boom, on a Fridee!

  16. #5576
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    Got a mile of walking in. 1/2 mile in the rain to the stand and back. Didn't see shit!

  17. #5577
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    Sunday, did about 2 miles of walking/hiking around with a backpack and rifle, was cold!

    It's Monday, have you pissed excellence?

    Workout:

    1 mile on elliptical
    100 single unders
    21-15-9
    80lb tricep ext.
    Hanging knee raises
    TRX rows
    100 single unders
    33 minutes
    Avg HR 129

    Resting HR was right at 60bpm. I need to go read more about HR training. Going to use it as a guide for over training. We shall see

  18. #5578
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    Meh, didn’t sleep well from the few margaritas I had last night on a date. Crazy how alcohol can effect sleep like that. However, had a good date with a 26 year old last night, she was hotter in person than her pics.

    Today, 1 mile on elliptical and 1,000m row

  19. #5579
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    2,000m rowing
    1 mile on elliptical

    #countit

  20. #5580
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    Workout:

    1 mile on elliptical
    3 Rounds
    5 pull-ups
    10 100lb front squats
    50 AB crunches on machine
    (After round 1 - 10 30lb bicep curls, Rd 2 - 10 110lb shoulder press machine, Rd 3 - 10 185lb leg extensions)

    39 minutes, avg HR 112bpm

  21. #5581
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    Went hunting over the Thanksgiving holidays, no luck. Did do over 2.5 miles of hiking.

    Monday morning burn session:

    1 mile elliptical
    4 Rounds
    50 AB crunches on machine
    10 back extensions
    500m row

    Need to pull a Goggins and force myself to stretch. The more I listen to him and research, seem to have the same issues, psoas/hip flexors.

    Bumblebee tuna

  22. #5582
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    Totals for 100,000m challenge:

    61,155m elliptical/hiking/jogging
    23,500m rowing

    #makingthat100,000mpush

  23. #5583
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    Stretched for 26 minutes and did another 1,000m rowing

  24. #5584
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    1 mile on elliptical
    Stretching and foam rolling
    40 minutes

    Definitely still tight. Wanting to lift tomorrow. HR was 59 when waking and sitting for a minute

  25. #5585
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    RaginCajun's Daily Log

    Evening burner session:

    1 mile jog on treadmill
    100 AB crunches on machine
    21-15-9
    120lb vertical row machine
    100lb shoulder press machine
    90lb tricep ext.

    28 minutes, Avg HR 115
    Last edited by RaginCajun; 12-04-2019 at 07:16 AM.

  26. #5586
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    AM Workout:

    1 mile on elliptical
    3 Rounds:
    24 cal bike
    20 - step ups with 1 50lb kettle
    10 - 180lb leg extensions
    20 - 30lb glute iso machine

    42 minutes Avg HR 131. Legs are going to be sore

    #wooooooooWednesday!

  27. #5587
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    Didn't sleep good, didn't check HR.

    Workout:
    1 mile on elliptical
    3 Rounds
    20lb dumbbell hanging knee raises
    50 AB crunches on machine
    20 35lb glute iso machine

    1,000m rowing

    Avg HR 107, took it easy.

  28. #5588
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    Quick burner sesh:

    1 mile on elliptical
    1x10 135lb incline smith machine bench
    2x5 205lb incline smith machine
    3 Rounds
    10 30lb underhand cable chest raises
    10 24" box jumps

    25 minutes

    Still need more sleep

  29. #5589
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    Quick Monday burner:

    1 mile on elliptical
    4 Rounds
    25 sit-ups
    10 24" box jumps
    10 TRX rows

    27 minutes. HR was 55 bpm waking, avg 110 bpm for workout

  30. #5590
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    RaginCajun's Daily Log

    Totals for Nov-Dec 100,000m Challenge:

    70,811m elliptical/jog/hiking
    25,500m rowing

    Almost done!

  31. #5591
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    PM sesh:

    1 mile on elliptical
    1,000m rowing
    Stretching

    30 minutes

  32. #5592
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    Straight pissed excellence!

    Workout:
    1 mile on elliptical
    21-15-9
    30lb ball slams
    Sit-ups
    Pushups
    24" box jumps

    Took 31 minutes. HR upon waking was 53bpm, HR avg during workout was 131bpm. Sweat was steady rolling! Still having knee discomfort; felt like it was the back of my knee today

  33. #5593
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    Fucking crushed, I have nothing left.

    PM workout:

    1 mile on elliptical
    4 Rounds
    500m row
    190lb 10 reps leg ext
    120lb vert row mach.
    105lb shldr press mach.
    50 AB crunches

    53 min, avg HR 137bpm

  34. #5594
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    100,000m Challenge complete!

    Totals
    75,640m elliptical/jog/hiking
    28,500m rowing
    104,140m Done!
    Charlie67 and Ernst like this.

  35. #5595
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    Took it easy this morning, still tight and need to hydrate more. 1 mile on elliptical and some stretching/foam rolling.

  36. #5596
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    Saturday Workout:

    1 mile on elliptical
    Stretch
    4 Rounds
    50 AB crunches on machine
    40lb single glute iso.
    Then 3 Rounds
    5 wide grip pull ups
    10 225lb hex bar DLs
    10 BW single calf raises

    HR avg was 110bpm

    Had a good one!

    Now, heading to the city for a night out

  37. #5597
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    Mindin' his own and continuing to lay it down...

    You're a freak cajun.
    RaginCajun likes this.

  38. #5598
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    Quote Originally Posted by Obs View Post
    Mindin' his own and continuing to lay it down...

    You're a freak cajun.
    Yes, yes I am! Thanks bud!

    Still have some work to do, never be satisfied, beat yesterday!

  39. #5599
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    Had a long weekend, went on a first date with a chick on Sunday, and it wound up lasting like 7-8hrs. We shall see there.

    With that said, my body is feeling all the walking on Saturday, left knee is bothersome and left side is really tight. Went in this morning and did a mile, stretched, and foam rolled. Still need to hydrate more and stretch. Also, need to get my diet back tighter as I have been eating whatever and whenever.
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  40. #5600
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    Workout:

    1000m row
    50 AB crunches
    21-15-9
    Back extensions
    100lb barbell front squats
    20lb hanging knee raises

    Struggled today

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