RaginCajun's Daily Log

[RaginCajun]

Workout:

1.5 miles on elliptical
110 straight AB crunches on machine
Stretch (legs are very tight from front squats, not real sore just tight)
2 Rounds
100lb 10 overhead rope tri ext.
140lb 10 seated close grip row
25lb DB curls
10 BW calf raises

Need to stretch more.

[RaginCajun]

Met a new chick, she’s smoking hot but of course has multiple issues. Always seem to find these, lol.

Workout:
.5 mile walk/.5 mile jog
Foam roll
3 Rounds:
10 24" box jumps
10 30lb ball slams
20 pushups
20 sit-ups
Then
100 AB crunches on machine
50 back extensions

Done. Felt good getting back in there but took it kind of easy.

[Charlie67]

There's a joke that goes something like, Show me a hot chick who's single, and I'll find you a guy who's already sick of her shit, lol.

[RaginCajun]

There's a joke that goes something like, Show me a hot chick who's single, and I'll find you a guy who's already sick of her shit, lol.

Lmao!

Yeah, not sure just how crazy she is yet, but she opened up only after the second time meeting her. Think she was trying to scare me off, time will tell. She’s definitely my type, I’m a sucker for a hot green eyed blonde

[RaginCajun]

Quick Christmas Eve Burner:

500m row
3 Rounds
10 85lb single leg extensions
10 130lb shoulder press machine
10 20lb hanging leg raises
50 AB crunches on machine

23 minutes, boom!

[RaginCajun]

'Twas a tough one, just didn't have it. Too much damn partying on Saturday!

1 mile on elliptical
Stretch
21-15-9
Back extensions
30lb DB squat thrusters
180lb leg extensions

100 AB crunches on machine.

New chick is a little wild, maybe too much of a party chick for me. We shall see but I may not to pump the brakes for a moment

[RaginCajun]

Workout:

1 mile walk on treadmill
100 AB crunches on machine

3 Rounds
5 - 300lb Leg Press machine
8 - 210lb vertical chest press

100 AB crunches on machine

Felt sluggish but got it done!

My New Year’s resolution is to join and take some BJJ classes. I’m going tonight to the local one and sign up for some. Time to get even more out of my comfort zone.

[RaginCajun]

Evenin burner:

10 minutes on bike
21-15-9
40lb standing lat pull downs
TRX Rows
50lb KB goblet squats

100 AB crunches on machine

31 minutes, legs are toast.

Looked into BJJ classes, 6 months for $900 or 12 months for $1300. Hmmmmmmmmmmm

[RaginCajun]

Mile on elliptical and some stretching. Body is tight and a little sore from yesterday, especially my legs.

[RaginCajun]

So, took my first BJJ class today, got my ass handed to me! Feels like I got hit by a small Toyota truck! Signed up for 6 months, here we Geaux!!!

[RaginCajun]

Definitely think I hurt myself, went all out. Think I dislocated/popped my right shoulder out of place, heard it crunch. Bout to go ice up, lol. I should have taken it easy after only sleeping an hour or so last night. Hurting, lol!

[Charlie67]

So, took my first BJJ class today, got my ass handed to me! Feels like I got hit by a small Toyota truck! Signed up for 6 months, here we Geaux!!!

Forgive my ignorance.... What's a BJJ class?

[RaginCajun]

Forgive my ignorance.... What's a BJJ class?

Brazilian jui jitsu

[RaginCajun]

30 minutes on bike and some stretching. Arm still jacked up, hoping to go back next week or if they have a lunch class tomorrow, go sit in and listen. Been watching Gracie videos!

[RaginCajun]

Workout:

1 mile walk on incline 10 @ 3.3mph
Stretch
100 AB crunches on machine
2x20 80lb abductors
2x12 80lb adductors

Body still beat up and sore. Shoulder lil better today

[Charlie67]

New chick is a little wild...

So, took my first Brazilian jui jitsu class today,

Um... suspicious timing RC. Let me know if you need back-up with her.

[RaginCajun]

Um... suspicious timing RC. Let me know if you need back-up with her.

Lmao!

Not sure you want that type of wild, lol, more of a headache.

[RaginCajun]

Workout:

.5 mile walk/.5 mile jog
Stretch/foam roll

4 Rounds
25 sit-ups
25 24" box jumps

1 mile on elliptical

[RaginCajun]

Just noticed I left out something this AM. Did Rotary Torso machine 3 sets of 10 each side, 50lbs.

Went back in, quick PM burner:

Mile jog
Stretch
30 back extensions
50 AB crunches on machine
20 BW calf raises each leg

[RaginCajun]

1 mile jog on treadmill
Lots of foam rolling and stretching
5x10 60lb sandbag hip thrusts
(Not sure the weight on sandbag, but think it's at least 60)

[Bio-Active]

How you doing brother? Nice to see your still working hard

[RaginCajun]

How you doing brother? Nice to see your still working hard

Sup my man! Trying to better myself everyday!!! Dealing with a few injuries but going to make 2020 a good one!!! Hope everything is going good your way, thanks for stopping by!

[RaginCajun]

Mile on treadmill and foam rolling/stretching. Quick one!

Boom! It's Gameday!!!!

[Bio-Active]

Mile on treadmill and foam rolling/stretching. Quick one!

Boom! It's Gameday!!!!

Who do you like tonight?

[RaginCajun]

Who do you like tonight?

Oh course you know I had my LSU Tigers!!!

Best football season I have ever watched!

[RaginCajun]

Quick mile on treadmill and stretching

Also went into BJJ training and did the warmup and stayed for learning purposes. I couldn’t compete due to right shoulder still jacked up. I’m ready to get back to grappling and shit, hate sitting and watching, lol

[RaginCajun]

Quick AM burner:

1 mile walk on treadmill at 10.0 incline @ 3.5 mph
DLs hex bar 10x225lb 4x275
2 sets 10 reps each leg, BW calf raises
100 AB crunches on machine

29 minutes!

#pissinexcellence

[Zodiac82]

What up RC!! BJJ is really good for cardio and conditioning. I haven't been in about a yr...slot of injuries come from grappling.

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[Zodiac82]

Also went into BJJ training and did the warmup and stayed for learning purposes. I couldn’t compete due to right shoulder still jacked up. I’m ready to get back to grappling and shit, hate sitting and watching, lol

What up RC!! BJJ is really good for cardio and conditioning. I haven't been in about a yr...slot of injuries come from grappling.

Sent from my SM-N950U using Tapatalk

Sent from my SM-N950U using Tapatalk

[RaginCajun]

Yesterday

Quick 30 burner:

1 mile jog on treadmill
Leg Ext
10x200lb
8x220lb
6x240lb
Side AX cable pulls 3x10 40lb
Stretch

Also went into BJJ and learned. Went through the warmup as well.

Today

Quick PM burner:

.5 mile @ 10.0 inc. @ 3.5mph
.5 mile jog
21-15-9
90lb chest fly mach.
80lb abductor mach.
80lb adductor mach.
35lb Russian twists

100 AB crunches on mach.
28 min.

Onto BJJ class to learn

[RaginCajun]

What up RC!! BJJ is really good for cardio and conditioning. I haven't been in about a yr...slot of injuries come from grappling.

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Yes it is, loving it even though I’ve only really grappled in two classes, got hurt on second class. Pissed about it to.

That is the only thing that concerns me about this, injuries and lord knows I’m always plagued with them.

Good to see you around my man!!!

[RaginCajun]

45 minute burn session:

2 mile jog on treadmill
3x10 big sandbag hip thrusters
2x15 50lb kettle shrugs
Rotator cuff work with bands

#pissexcellence

[-Ender-]

Keep up the good work RC.

#pissconsistency

[RaginCajun]

Keep up the good work RC.

#pissconsistency

My brother from another mother!

How goes it my man?

Doing my best sir to be the baddest I can!

[RaginCajun]

Workout:

2 mile walk on treadmill @ 10.0 @ 3.5mph
Stretching
3x20 135lb smith machine calf raises

Also went to BJJ class but still can’t grapple and shit. Learned some moves and liking it!

[Zodiac82]

Yes it is, loving it even though I’ve only really grappled in two classes, got hurt on second class. Pissed about it to.

That is the only thing that concerns me about this, injuries and lord knows I’m always plagued with them.

Good to see you around my man!!!

Thanks man appreciate it!
I've torn somethin in my neck/ rhomboid area and lost ALL the strength in my chest..tricep...bis...grip...and back. I couldnt do 1 pushup.
Another I ruptured my Achilles, but it's so fun and once your game picks up then the fun really starts... Enjoy it man.

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[RaginCajun]

Went in yesterday and did a quick one:

20 minutes on bike
Back extensions
2x8 vertical row machine
Set of curls to failure

Was bored so went in and did a lil something.

Today:

Buy in: 1 mile elliptical

Workout:
3 Rounds
15 BW back ext.
10 45lb single leg glute kickbacks
10 35lb each side ax cable pulls
10 50lb tricep press mach.
10 80lb single leg press mach.

Buy out: 1 mile elliptical

[RaginCajun]

Thanks man appreciate it!
I've torn somethin in my neck/ rhomboid area and lost ALL the strength in my chest..tricep...bis...grip...and back. I couldnt do 1 pushup.
Another I ruptured my Achilles, but it's so fun and once your game picks up then the fun really starts... Enjoy it man.

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Damn man, that’s some crucial injuries!

That’s what I’m worried about, more injuries. Still battling this shoulder and may need to get an MRI. I am enjoying it but ready to get back to full speed and strength!

[RaginCajun]

Quick Monday burner:

100 floors on stair master
Stretch

Avg HR was 123bpm for the 20 minute burner

#pissexcellence!

[RaginCajun]

Cardio sesh:

30 mins on some machine that had arms and feet pedals but not a bike
1000m row (5 minutes)
Stretch

Avg HR 110bpm

Feel sick almost, sinuses are jacked. Purchased a humidifier, should be in Friday. Think I dried my sinuses out and that messed them up.