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Thread: RaginCajun's Daily Log

  1. #5921
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    [QUOTE=--->>405

    Sup my man!!!!!

    Was thinking about you the other day! How goes it brother?

    I finally jumped on HRT, probably waited waaaaaaaaay too long. Due for my second blood work next week, will be at the 24-25 week mark. Getting my diet in check a little more as I’ve been stuffing anything and everything in my pie hole! Waist is still 32 and weight is at 188lbs. Steady getting stronger but injuries still plague me.

  2. #5922
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    Lil evenin burner:

    1/2 walk
    1/2 jog

    21-15-9
    Rear delt flyes
    Back ext machine
    Sit-ups

    Rolled on torture device, ouch!

  3. #5923
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    Humpday burner:

    5 Rounds
    100 single unders
    20 pushups
    10 sit-ups
    10 70lb single arm cable rows (each side)
    10 80lb overhead tricep ext

    #wooooooooooooWednesday!

  4. #5924
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    Took a Turkey break and went hunting, no meat in the freezer yet. May try to sneak out this week and try to hunt.

    December 300 Challenge! I needed something to check off the box everyday so going with 300 reps a day of whatever. Can be anything.

    Today’s 300 Workout:

    100 single unders
    50 20lb KB single arm swings (25 each)
    50 20lb KB snatches (25 each)
    25 60lb barbell clean & press
    50 reverse lunges (25 each)
    25 20lb DB squat thrusters

    25 minutes, might do something later on

  5. #5925
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    Workout:

    1 mile jog
    50 pushups
    50 incline sit-ups
    200 calf presses on leg press machine

    #300done

    Well, I’m single again, lol. Girl said everything is wonderful but something is missing. Ask what’s missing and she said she is not quite sure. Girls are going to turn me into an Asshole, guess that’s what they want

  6. #5926
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    300 Workout:

    1 mile walk on 4.0 incline
    50 135lb rows on smith machine
    50 sit-ups
    200 calf presses on leg press machine (100 each leg)

    #wooooooooooWednesday

  7. #5927
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    Workout:

    1 mile elliptical
    50 sit-ups
    3x10 DB curls
    3x10 tricep ext
    5x20 calf presses on leg press machine


  8. #5928
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    Workout:

    Mile jog on treadmill
    5x10 leg curls
    7x10 sit-ups
    4x25 calf presses (each leg)
    3x10 leg extensions

  9. #5929
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    Walked around 5 miles yesterday, didn’t do the challenge yesterday so I made it up today:

    1 mile on elliptical

    5 Rounds
    100 single unders
    10 sit-ups
    10 pushups
    20 lunges (10 each leg)

  10. #5930
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    Tight as hell from all dem lunges. Stretched good but still need to do more.

    Workout:
    1.5 miles walking
    200 calf presses (100 each calf)
    100 Russian twists with 25lb Plate

    Might do something later as I loosen up.

  11. #5931
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    1 mile on 4.0 incline and 15 minutes on the bike. Still tight

  12. #5932
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    Workout:

    1 mile walk treadmill

    5 Rounds
    20 reps 90lb AB machine
    20 reverse lunges (10 each leg)
    20 pushups

    Get some

  13. #5933
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    1 mile on the elliptical and some rolling on the torture device

  14. #5934
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    Workout:

    3 Rounds
    100 single unders
    10 135lb under grip rows on smith machine
    10 sit-ups
    10 150lb lat pulldowns

    4x25 calf presses (each calf)

    Felt dead in there, may need some carbs as I've cut them some the past few days

  15. #5935
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    Quick burner sesh:

    1 mile walk on 5.0 incline
    200 single unders
    20 sit-ups
    20 lunges
    20 pushups
    20 Russian twists with 25lb plate
    20 air squats

    32 minutes

    When draw bloods today, think I’m 25 weeks into this HRT protocol. Dose was not as high so we shall see. Can definitely tell/feel the difference as I feel like I flat lined

  16. #5936
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    Workout:

    300 single unders
    3x20 overhead tricep ext
    50 sit-ups
    2x20 leg ext
    2x10 good mornings

    19 minutes

    Body tight as hell

  17. #5937
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    RaginCajun's Daily Log

    Took Saturday off, walked probably 4 miles in the woods. Yesterday, did 100 jumping jacks, 50 sit-ups, and 50 pushups.

    Today’s Workout:

    1 mile on elliptical
    2x20 abductors
    2x20 adductors
    2x10 hack squat machine
    5x20 calf presses

  18. #5938
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    Here are my latest numbers, 25 week mark. H&H still within normal range but creeping on the outer limits, Hematocrit 47.1, Hemoglobin 15.4. Both have went up a wee bit each test. Also, I felt better at the 1200 level, had more drive so to speak

  19. #5939
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    1 mile walk at 5.0 incline and rolled on rumble roller

  20. #5940
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    Workout:

    3 Rounds
    100 single unders
    20 lunges
    10 150lb chest press machine
    10 sit-ups

    Then

    4x25 calf presses (each one)
    3x10 sit-ups

    24 minutes. Will probably do something later on.

    Weight, 185.6lbs

  21. #5941
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    Evening burner:

    1 mile on elliptical

    5 Rounds
    10 leg extensions
    10 sit-ups

  22. #5942
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    Workout:

    1 mile on elliptical
    2x20 leg curls
    3x10 shoulder press machine
    4x10 back extensions

    #woooooooooWednesday

  23. #5943
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    Yesterday evening WO:
    1 mile treadmill at 10.0 incline
    25 sit-ups
    25 pushups
    50 jumping jacks

    Today's burner:

    1/2 mile walk/warm up

    3 Rounds
    100 single unders
    20 hanging leg raises
    20 lunges
    10 chest fly machine

    Then:

    3 Rounds
    100 single unders
    10 glute kickback machine

    #madeupforyesterday
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  24. #5944
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    Workout:

    1/2 mile walk
    100 single unders
    2x10 pull downs
    3x10 single leg extensions
    100 single unders
    3x10 shoulder raises
    2x10 DB curls
    100 single unders
    Roll on torture device

    #gettinitonasatadee

  25. #5945
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    Sunday burner:

    1 mile walking
    200 single unders
    3x10 low row machine
    3x10 sit-ups
    2x20 pushups

  26. #5946
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    Workout:

    1/2 mile jog warm up
    5x20 sit-ups
    3x20 reverse lunges with 25lb plate
    3x10 lying smith machine rows
    2x10 tricep ext machine
    100 single unders

    #punchMondayintheface

  27. #5947
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    30 minutes walking at 10.0 incline

  28. #5948
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    Workout:

    1/2 mile jog
    100 single unders
    3x20 135lb deadlifts
    2x20 sit-ups
    4x25 calf presses (each calf)

    #woooooooooooooWednesday

  29. #5949
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    Slacked off these last few days, been social distancing, lol.

    Took Rona test and did 5.5 miles on the levee today fasted

  30. #5950
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    5.3 miles today

    Bored out of mind, going stir crazy

  31. #5951
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    2 more miles in.

  32. #5952
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    3.5 miles walking with 10 15yard sprints

  33. #5953
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    Workout:

    1 mile elliptical
    100 single unders
    2x10 ab machine thing
    2x10 back ext, real slow
    2x10 lat pulls

  34. #5954
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    Last few days have been nothing but bedroom gymnastics, worn out, lol. Was able to get one in today, definitely need more rest!

    Workout:

    1/2 mile jog
    2x10 deep hack squats
    2x10 chest fly machine
    2x10 overhead tricep ext
    4x25 each calf on leg press machine

    I'm spent, took it easy as I need to fuel back up

    Hope everyone has a much better 2021!!!

    #readytopissexcellencein2021

  35. #5955
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    Real quick burner sesh:

    1/4 mile jog
    3x20 back ext machine
    3x20 sit-ups
    2x10 lat pull downs

    13 minutes

    #startdayesroffright!
    #dealsgettingdonein2021

  36. #5956
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    Workout:

    1/2 mile jog

    2 Rounds
    100 single unders
    10 pull ups
    20 reverse lunges with 60lb BB
    20 sit-ups
    10 weighted AB machine

  37. #5957
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    Watch just 10 minutes of Relaxing music for stress full day
    https://m.youtube.com/watch?v=EuqhMEz3Rt8&t=1s
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  38. #5958
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    Quick burner:

    1/2 mile jog
    3x6 DB deadlifts
    2x10 chest presses
    3x10 leg extensions

  39. #5959
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    Quote Originally Posted by Yagna212 View Post
    Watch just 10 minutes of Relaxing music for stress full day
    https://m.youtube.com/watch?v=EuqhMEz3Rt8&t=1s
    Thanks for stopping by and sharing!

  40. #5960
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    Workout:

    1/2 mile jog
    3x10 deep hack squat machine
    3x10 incline hammer chest presses

    Went a little heavier with weights, gonna feel it!

    Haven’t been sleeping well because I’ve been in other beds. Does chasing women count as cardio?

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