RaginCajun's Daily Log

**RaginCajun** · 04-26-2021, 12:47 PM

Workout:

-100 single unders
-Stretch and warmup shoulders
-Hex bar Deadlifts 3x8 (no straps)
-Overhead cable tri ext 2x10
-Lateral Raise Machine 3x10

Grass hop and food prep later on. Get it baws

**RaginCajun** · 04-28-2021, 08:25 AM

Yesterday, just did 1 mile on elliptical and 1 mile on treadmill jogging.

Today’s Workout:

10 minutes on bike
Stretch some
2x10 Lunge into step ups on box (each leg, holy hell!)
2 sets 10,8 chest machine flys
2x10 standing rope lat pulls

#woooooooooooWednesday

**RaginCajun** · 04-29-2021, 07:57 AM

Workout:

10 minutes on elliptical
2x8 weighted back ext
3x10 single leg glute kickback machine
3x10 machine curls for girls

#pushthruit

**RaginCajun** · 04-30-2021, 02:37 PM

AM - 30 minutes on bike and stretching

PM - Workout #2:

5 minute warmup on bike
2 sets 10,6 barbell squats
2x4 hang cleans

**RaginCajun** · 05-03-2021, 07:06 AM

Workout:

1 mile on elliptical
Stretch good
1/2 mile walk on incline

Need to grass hop later if it's dry.

#bumblebeechuna

**RaginCajun** · 05-04-2021, 05:43 AM

Workout:

10 minutes on bike
100 single unders
Stretch
10 pull-ups
2x15 abduction machine (weaker on these than the other one)
2x15 adduction machine
3x10 Ab machine
4x10 standing calf raises

#pissinexcellence

**RaginCajun** · 05-05-2021, 02:01 PM

AM - Workout:

Stretch
1000m row 6min
2x40 Russian twists (20 each side)
3x10 back ext machine
3x8 cable chest flys

PM - 30 minutes on bike at gym

#wooooooooooWednesday

**RaginCajun** · 05-07-2021, 06:52 AM

Yesteady, 2 mile walk

Today, 1/2 mile jog and a lot of stretching. Baw tight in that left hip/cheek area

**RaginCajun** · 05-11-2021, 06:42 AM

Workout:

20 minutes on bike
2x20 reverse grip pull downs
2x20 calf raises

Slept like straight dog ass the past 4 days in a row

. Was sleeping good, dunno. Took it easy in there today.

Might have left out a workout at the end of last week, but took it easy over the weekend.

**RaginCajun** · 05-12-2021, 08:26 AM

Workout:

2000m row
2x10 DB shrugs
2x20 leg ext
2x25 weighted Ab machine

#WoooooooooWednesday

**RaginCajun** · 05-13-2021, 07:51 AM

lil 30 minute burner sesh: 1 mile walking on 5.0 incline and 10 on bike.

#stayhard

**GirlyGymRat** · 05-15-2021, 09:26 AM

Do you get deep tissue massages? Highly recommend!!

**RaginCajun** · 05-17-2021, 03:18 PM

Originally Posted by GirlyGymRat

Do you get deep tissue massages? Highly recommend!!

I really need to but haven’t in quite some time. You offering?

**RaginCajun** · 05-17-2021, 03:18 PM

Workout:

5 minutes warmup on bike
Stretch
3 sets Barbell Squats 10,4,4
3 sets Rear Delts 10,6,4
3 sets Lat Pulls 10,5,5

#lunchtimegrindin

**RaginCajun** · 05-18-2021, 06:07 AM

Workout:

1 mile walk on 5.0 incline
Stretch
100 single unders
Weighted sled pushes 3 sets

Those sled pushes are no joke, had my heart thumping!

**GirlyGymRat** · 05-18-2021, 05:35 PM

Originally Posted by RaginCajun

I really need to but haven’t in quite some time. You offering?

Get an appt!! You’ll thank me!

**RaginCajun** · 05-19-2021, 10:59 AM

Lunchtime Grind:

1/2 mile jog warmup
Stretch
HexBar Deadlifts w/ straps (225/10, 315/6, 335/4)
Shoulder press machine 3x8
Calf presses 3x25 each one

#woooooooooWednesday!!!

**RaginCajun** · 05-20-2021, 06:53 AM

Yesterday, PM burner:

15 minutes on the bike
1 mile walk on 5.0 incline

Today, Mernin Burner:

1 mile walk on 7.0 incline
15 minutes on bike

Usually an off morning for me but didn’t meet up for Vino Night.

**RaginCajun** · 05-25-2021, 06:29 AM

Yesterday, did 75 minutes of cardio cutting the grass and the neighbors.

Today:

Sleep has been straight shit for the past week, dunno.

Workout:

1500m row
Stretch
10 reverse fly band
10 band squats
10 front raises band
1/2 mile walk on 5.0 incline.

Hopefully do some walking or something later.

**clarky.** · 05-25-2021, 01:18 PM

Originally Posted by RaginCajun

Yesterday, did 75 minutes of cardio cutting the grass and the neighbors.

Today:

Sleep has been straight shit for the past week, dunno.

Workout:

1500m row
Stretch
10 reverse fly band
10 band squats
10 front raises band
1/2 mile walk on 5.0 incline.

Hopefully do some walking or something later.

Your still fucking going

**RaginCajun** · 05-26-2021, 07:28 AM

Originally Posted by clarky.

Your still fucking going

Can’t kill bad grass Clarky!

Hope you have been well my man!

**RaginCajun** · 05-26-2021, 07:29 AM

Workout:

1/2 mile walk
Stretch
3x10 low cable rows (slow)
2x10 DB incline bench (felt weird on my shoulder)
3x10 Single leg press machine

Was tough in there today, but it's done

#WooooooooWednesday

**RaginCajun** · 05-28-2021, 08:11 AM

Walked for 2 miles yesterday, no snakes but did see some gators.

Workout:

5 min warmup on bike
Stretch
Hammer Rows - 3 sets (1 warmup, 2 working
Walking lunges with 30lb KB - 2 sets 10
Calf presses - 3x25
Cable pulls - 2x8

Felt sluggish in there and left shoulder/neck area been bothersome. Nevertheless, work is done 🦾

#pissdatexcellncebaws

**RaginCajun** · 06-01-2021, 03:28 PM

Messed my left flank up playing Homerun Derby on Saturday so I’m injured again. Not even sure how it happened but I felt a sniper hit me. Really really sucks to be injured, ugh.

2.3 mile walk on the levee today, that is all

**RaginCajun** · 06-02-2021, 07:03 AM

Meh, 1 mile walk on 5.0 incline, and 15 minutes on the bike. May get something in later on

#WooooooooooWednesday

**RaginCajun** · 06-03-2021, 08:04 AM

Workout:

1/2 mile jog, 1/2 mile walk
2x10 Hack Squats
2x10 pull downs
2x8 smith machine bent over rows (hurt some)
2x10 shoulder press machine

#brokenbutaintdone

**RaginCajun** · 06-07-2021, 12:22 PM

Workout:

150 single unders
3x20 light chest press machine (close grip)
3x20 light cable rows
2x20 hip adduction
2x20 hip abduction

Been having a crook in my neck since Friday. It's still lingering so went really light today. Gonna grass hop later for some cardio.

**RaginCajun** · 06-09-2021, 11:54 AM

Yesterday, walked 1.75 miles in the heat.

Today’s Lunchtime Grind:

1 mile on elliptical
Stretch

- Slow Low Rows 2x10(changed grip each set)
- Standing Lat Presses 3x10
- Single Leg Presses 2x10 super-setted with 20 calf presses
- Lying leg curls 2x10

#WooooooooooWednesday!

**Bio-Active** · 06-09-2021, 12:38 PM

Nice to see you are still killing it!!

**RaginCajun** · 06-11-2021, 09:04 AM

Originally Posted by Bio-Active

Nice to see you are still killing it!!

Hey bud!!!

Trying, damn injuries man!!!

**RaginCajun** · 06-11-2021, 09:04 AM

Workout:

Stretch
3x12 back ext machine
3x10 reverse fly machine
3x10 tri ext
3x10 chest press machine

#DatFrideeFeeling

**RaginCajun** · 06-13-2021, 12:41 PM

Yesterday, cut the grass in the heat, prob 40 minutes

Today, 2 miles in the heat, one jogging and one walking. Need to get my diet back in check!

#pissinitonasundee

**RaginCajun** · 06-14-2021, 11:52 AM

Midday Micro Murph:

1/2 mile jog
25 pull ups
50 pushups
75 air squats
1/2 mile jog

25 minutes. Did it fasted, well, 50 cals of preworkout. Sweating buckshot

**RaginCajun** · 06-16-2021, 05:30 AM

Took off yesterday as I didn’t sleep well the past few nights.

Slept ok last night, so went do 1.5 Mile jog with 10lb vest on. Let’s get that bread baws n gals!

**RaginCajun** · 06-18-2021, 07:57 AM

Yesterday, 30 minutes of cardio cutting the side lot.

Today, Workout:

Stretch
3x10 Band - each arm rotator cuff
3x10 - standing lat press downs
3x10 - leg ext machine
3x10 - weighted back ext machine

#pissinexcellence🦾

**RaginCajun** · 06-19-2021, 08:32 AM

Workout:

- 5 min warmup on bike
- 3 sets 6,8,10 Glute kickback machine
- 3 sets 6,8,10 side cable twists
- 3 sets 10 incline sit ups

#pissinitonaSatadee

**RaginCajun** · 06-19-2021, 02:29 PM

3 mile walk, jogged some. Trying to get my tan on

**RaginCajun** · 06-21-2021, 06:48 AM

Went fishing yesterday with the pops and relaxed for the most part, hope everyone had a Happy Father’s Day.

Today’s Quick burner:

500m row warmup

3 Rounds
10 Band reverse flys
10 Goblet squats 50lb
5/5 lunges with 20lb DB each hand
15 Band curls

3 sets 6,8,10 Back Ext machine

**RaginCajun** · 06-22-2021, 06:32 AM

Workout:

Stretch for 20
Bike for 20
4x20 calf presses each leg

Get some!

**RaginCajun** · 06-27-2021, 11:33 AM

Took some days off to travel for work and play, although I didn’t play much.

Back at it today, Workout:

Stretch
2x10 hexbar deadlifts
2x10 tricep cable press
2x10 bicep curls
3x20 weighted calf presses

25 minutes