Another cut log by mbmetc

[MBMETC]

[QUOTE=gbrice75;5556523]

You might get differing opinions from other members, but i'd wait another week before making any significant changes. I have gone a week without any changes where I was perfect with my diet, training and cardio.

If possible, you can always up the cardio.

great minds do think alike, i was thinking the same thing

[MBMETC]

any thoughts on the nitetime shake, i really would hate to give em up

[MACHINE5150]

^^What about the night time shakes?? don't see a previous ? regarding them

[gbrice75]

As long as the shake fits into your caloric goal, keep it. More cardio, not less food.

[MBMETC]

^^What about the night time shakes?? don't see a previous ? regarding them

post #77

[MBMETC]

Tomorow makes 6 weeks since i startred my cut and i feel now like the fat is melting away i hope to be at taget in the next 2 weeks, right now my target is 12% BF. i would like to maintain 12% for a month or so then carb cycle for 6 weeks and get to 10% and then do a bulk cycle to put some mass back on. keep you posted

[MBMETC]

Ok go day I go to the gym and check my bf I weigh in at 185 and measure 14.3% bf which I'll take but I'm feeling a little confused, is it possible to lose bf and maintain weight I mean did I add lbm and drop bf? Because it's been like almost 2 weeks and I'm staying at 185 but last week I was 15.7 bf. What gives

[scotty51312]

Yeah, definitley possible to add LBM and loose fat. My training partners last cycle he stayed the same weight the whole time and dropped about 3-4% bodyfat

[MBMETC]

Yeah, definitley possible to add LBM and loose fat. My training partners last cycle he stayed the same weight the whole time and dropped about 3-4% bodyfat

But I'm not cycling at the moment

[scotty51312]

i think its still possible. You may just be geneticly blessed that way.

[MBMETC]

i think its still possible. You may just be geneticly blessed that way.

Believe me I'm cursed, lol

[MBMETC]

Update 6 and a half weeks in and weigh in this morning 182.albs and 13.6 bf% I'm thinking 180lbs gets me at 12% bf which I'm hopeing I would like to maintain that and like I mentioned in an earlier post carb cycle to 10% to gear up for a summer cycle. I'm looking forward to putting on lean mass I feel like I look like a 15 year old boy it's like where did all my muscle bulk go....very sad

[MBMETC]

help me calculate bmr/tdee and caloric need
182lbs 13.6 bf 5'8.5" currently cutting on 2000 cals on non training day and 2300 on training days. doing 45mins on the tread mill ed burning 450cals 1hr weight training su/tu/th/sat. im coming up with like 1800 off 2000 on but i stink at these formula things

[cro]

it may be nasty but its a dieretic in itself .i do it every morning before i ride the bike it works.black and strong .havent tasted anything sweeter than a bannana since last september .good luck bro.

Splenda is dextrose it has 3.5 cals,0 fat and less than 1carb per packet I'm useing this in my coffee because black coffee is nasty. By using splenda Im saving 200 cals just from sugar in my coffee. Who would have thought

[gbrice75]

help me calculate bmr/tdee and caloric need
182lbs 13.6 bf 5'8.5" currently cutting on 2000 cals on non training day and 2300 on training days. doing 45mins on the tread mill ed burning 450cals 1hr weight training su/tu/th/sat. im coming up with like 1800 off 2000 on but i stink at these formula things

I'm coming up with a TDEE of around 2300. You're doing EXACTLY what i'm doing - eating at maintenance on training days, and a few hundred below on non. If you want to drop calories by a little more you can, but if you're getting results now, well, you know what they say - if it ain't broke...

[MBMETC]

ok i've seemed to stall with weight loss this past week, granted i am coming off a mild back injury (moving an commercial size air compressor) a 3 day set back on cardio. but im back and hitting as hard as pre injury, it just seems like i can't break 182lbs and im afraid if i lower cals to 1800-1900 it might slow me down more. i need your guys input to help jump start the weight loss again

[MBMETC]

I guess I'm on my own

[MBMETC]

Finally 10% it only took 4 months an ass load of cardio, diet, training, will power and of coarse a nice cut cycle to finish it off..
now im gonna eat a pizza

Starting weight 195lbs 17.7 bf
finishing weight 175lbs 10.5 bf