chocolate

[POPS]

besides whey and casein shakes, what are you guys having thats chocolate and has next to zero sugar? I tried having a tiny bit of 100% cocoa to take that edge off but its nasty..

[Damienm05]

Well, you can just buy unsweetened baker's chocolate. Just add melt it in the microwave, add artificial sweetener and you can use it sparingly without guilt. There's basically no sugar but remember, all chocolate is high in fat. Spread it on some egg/whey protein pancakes, make a sandwich on Ezekiel bread with peanut butter - whatever.

[POPS]

Well, you can just buy unsweetened baker's chocolate. Just add melt it in the microwave, add artificial sweetener and you can use it sparingly without guilt. There's basically no sugar but remember, all chocolate is high in fat. Spread it on some egg/whey protein pancakes, make a sandwich on Ezekiel bread with peanut butter - whatever.

done it. My biggest problem is nightime after dinner and before bed. If I dont go to bed soon after my cottage cheese Im a little restless and Im looking for chocolate.

During the day Im fine cause Im doing things and such....

Too bad it doesnt go with cottage cheese......that actually sounds nasty, lol...

[Damienm05]

Blend your cottage cheese in the food processor for like 5 minutes, scraping down the sides every couple minutes so there's no lumps. Add vanilla extract and lots of stevia as well as cocoa and/or the baker's chocolate I mentioned above. It's soft-serve ice cream.

[POPS]

Blend your cottage cheese in the food processor for like 5 minutes, scraping down the sides every couple minutes so there's no lumps. Add vanilla extract and lots of stevia as well as cocoa and/or the baker's chocolate I mentioned above. It's soft-serve ice cream.

now youre talking! Ill give that one a try. I just have to watch the fat content on the cocoa.....thanks again!

[POPS]

Blend your cottage cheese in the food processor for like 5 minutes, scraping down the sides every couple minutes so there's no lumps. Add vanilla extract and lots of stevia as well as cocoa and/or the baker's chocolate I mentioned above. It's soft-serve ice cream.

not bad bro. It actually tastes like chocolate cheesecake. I added 2t of cocoa powder, 3t of splenda and 1 capful of vanilla ext with about 1 c of cottage cheese. My wife says it tastes like a#####e!.....

dont ask....

[zaggahamma]

Blend your cottage cheese in the food processor for like 5 minutes, scraping down the sides every couple minutes so there's no lumps. Add vanilla extract and lots of stevia as well as cocoa and/or the baker's chocolate I mentioned above. It's soft-serve ice cream.

this imma try

[zaggahamma]

not bad bro. It actually tastes like chocolate cheesecake. I added 2t of cocoa powder, 3t of splenda and 1 capful of vanilla ext with about 1 c of cottage cheese. My wife says it tastes like a#####e!.....

dont ask....

some will always prefer a salad

[POPS]

some will always prefer a salad

Im just challenged with that before bed meal. Dont get me wrong its not the greatest but at least I can get some variety in there......I just found sugar free and low sugar ketchup. So if I decide to start having some ground sirloin ( seasoned up of course ) I can add a little s.f ketchup....

my 2 biggest vices : chocolate and ketchup....

[zaggahamma]

Im just challenged with that before bed meal. Dont get me wrong its not the greatest but at least I can get some variety in there......I just found sugar free and low sugar ketchup. So if I decide to start having some ground sirloin ( seasoned up of course ) I can add a little s.f ketchup....

my 2 biggest vices : chocolate and ketchup....

i hear ya...i've actually had better luck giving up the ketchup...i'll eat a burger with mustard and enjoy quite well...i've cut way down on ketchhup in the last year...i actually havent noticed the sf ketchup on the shelf

[POPS]

i hear ya...i've actually had better luck giving up the ketchup...i'll eat a burger with mustard and enjoy quite well...i've cut way down on ketchhup in the last year...i actually havent noticed the sf ketchup on the shelf

youre right. The only place I found s.f.ketchup is online. My stores do not even carry reduced sugar ketchup. But something is telling me that it cannot be that good, not even close. We'll see what happens........thanks....