Are these calculations right?

[azizi123]

If I weigh 175 pounds and my bf is work case 19%

175 x 0.19 = 33.25 pounds of fat

175 - 33.25 = 141.75 lean weight

So if i wanna be 12% bf i would be weighing in at 158.77 pounds?

[baseline_9]

Ur maths is correct but the human body does not work like a calculator

If you were to diet you would loose water weight as well as maybe a little muscle.

Dont worry about numbers tho, just focus on bringing that BF down and u will look better

[azizi123]

That was gonna be the thing, as when u lose weight you dnt just 100% lose fat, as u say... Water and usually some muscle...

[cerealkiller326]

That was gonna be the thing, as when u lose weight you dnt just 100% lose fat, as u say... Water and usually some muscle...

Its hard avoid, just gotta keep at bro. I'd rather drop fat and loss of minute muscle mass then stay bulky with a gut, no definition. It takes time to get to what you want, good luck azizi

[azizi123]

Deff, gonna stick with it now... Cheers

[gbrice75]

Good luck brotha!