Clen and dieting!!

[awkwardx3silence]

I am starting to do a cyle wit clen im 20 years old 5'4'' and 150 pnds the clen are 40 mcg each what is a recommended cycle and progression and how should I diet?

[D7M]

What's your current diet like?

At 150lbs, why are you even taking clen ?

[awkwardx3silence]

because i work my ass off at the gym 5 days a week 1hr of cardio atleast everytime and see no results even when dieting! right now no diet in particular i always watch what I eat but when starting the clen I want to go on a strict diet and see results, I mainly want to loose the weight in my stomach and finally get a flat toned stomach

[baddgsx]

He wants to take clen to loose body fat D7M , thats usually why its taken.

[awkwardx3silence]

Im just looking for suggestions on how to cycle correctly with a suggested diet

[awkwardx3silence]

i forgot to add im female* lol

[D7M]

He wants to take clen to loose body fat D7M , thats usually why its taken.

Really? Thanks, I had no idea.

My point, though sarcastic, was that clen would be the last thing I'd recommend to someone 150lbs.

To the OP, I think you should put the clen down for now, train hard and diet consistently and you'll see the results in no time.

[baddgsx]

without knowing what your current eating habits are we cant help you on the diet part. usually lowering bad carbs will help alot , but i dont know what your eating anyways. Clen opens the door , Diet will get you through. Clen alone wont be successful enough because you only have a 2 week on period anyways.

[D7M]

without knowing what your current eating habits are we cant help you on the diet part. usually lowering bad carbs will help alot , but i dont know what your eating anyways. Clen opens the door , Diet will get you through. Clen alone wont be successful enough because you only have a 2 week on period anyways.

Clen can be run for longer than 2 weeks if you use Ketotifen.

[Walnutz]

With ketotifen you can run clen indefinitely.

[Kawigirl]

Running anything indefinitely is not a wise decision.

Awkward...you may want to try doing some reading on your own regarding clen . While relying on others for comments can be helpful; its never a substitute for your own educated decision.

[Damienm05]

Baddgsx, I think it's grossly irresponsible to say, "clen opens the door" - it will make little to no difference at all unless everything else is dialed in perfectly and even then, it's not exponentially more effective than other stimulant fat burners. Why a 150 lb. guy who seems to no nothing of how the compound works needs a very strong anti-catabolic fat burner I believe was the point D7M was making. I've run clen and I respond OK to it but no different than a homemade ECA stack. While it may not be as severe a measure as cycling, it's not to be taken lightly and for someone who isn't ready - I'd say the risk outweighs the reward with such a high prevalence of sides.

Anyway, I'm not here to preach. Start with a very low-dose like 20 mcg. I run it increasing at 10 mcg per day for 2 weeks, topping out at 160 - I don't bother amping back down, I just stop at the high dosage when the 2 weeks is up. That's me though, I know some people who have headaches and serious shakes at 120 mcg, so they probably shouldnt go higher.

[JohnnyVegas]

Seems like a quarter of all posts are about Clen lately...despite all the available info.

I will admit, I asked a question about Clen too last week, but only because I couldn't find any info on my specific experience.

[Damienm05]

I did a search when I was thinking about it and found some amazingly informative threads with dosing, expected results, sides, options for cycling, etc.

[Kawigirl]

I did a search when I was thinking about it and found some amazingly informative threads with dosing, expected results, sides, options for cycling, etc.

I don't read minds Damien...lol...care to share?

[Damienm05]

I'm lazy. The thread was "Clen FAQ" I believe.

[gbrice75]

I am starting to do a cyle wit clen im 20 years old 5'4'' and 150 pnds the clen are 40 mcg each what is a recommended cycle and progression and how should I diet?

There is a TON of info already available right here on the forum - not trying to sound like a d!ck, but have you tried the search feature?

He wants to take clen to loose body fat D7M , thats usually why its taken.