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  1. #1
    SexyBigpapapump is offline New Member
    Join Date
    Aug 2010
    Posts
    39

    Eating alot and losing weight? somehow help?

    Okay wassup guys first stats

    5'9-10
    187 in weight now
    bf - 12-16% some were in that
    my abs show but i cant take alot of skin in my hand its weird? thick skin
    anyhoww

    okay daily intake

    breakfast
    3 whole eggs 3 whites 2 piece of toast 1 glass whole milk

    pre lunch
    1 scoop whey

    lunch
    1 lb of ground beef with tomatoe sauce and toast 1 glass whole milk

    pre workout
    1 scoop whey

    post workout
    1 scoop whey

    dinner
    1 lb meat with potatoe..


    okay thats like the averege day of food with me NOW somehow i went from 195 at begining of Jan to 187 now? and my arms grew but i feel like my chest shrunk and i got kind of a small gut but abs *wrestler belly i call it*

    i work out intense and do cardio 3 times a week at a 60% moderate speed for like 20 mins.. Eliptical / treadmill / stairmaster

    whateve.r..

    What am i doing wrong to be losing weight? its pissing me off on 1 hand its good cause i got a tournament in 10 days at 185 and now all i have to lose is 2 lbs but i wasnt planning on losing weight lik this but by water reduction day b4... so what the heck? any comments on this?

  2. #2
    SexyBigpapapump is offline New Member
    Join Date
    Aug 2010
    Posts
    39
    Id easily say im taking in 2000 calories / 200-300 g protein/ 50 carb / 50 sugar / 50 fat
    someething like that...
    maybe more fat and carb just Est...

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