Critique diet please, just began CKD

[10InchMember]

I am attempting a CKD diet for the first time, and ive been feeling like a fat ass every since I started some 30 hours ago lol. I am 190 lbs and around 18% bf.


Here is what I had today. Let me know what you think. I know I need to be taking in more calories, but I don't know how I will do it and stay below 20 carbs a day. Its tough.

Meal 1: 4 strips bacon, 3 scrambled eggs, multivitamin, vitamin c, flax oil 440 calories, 33g fat, 27g prote!n, 3 carbs

Meal 2: Chicken Breast covered in 1 tbsp italian dressing
130 calories, 7g fat, 17g prote!n, 1 carbs

Meal 3: 2 Steak-ums
220 calories, 14g fat, 18g prote!n, 0 carbs

Meal 4: Chicken Caesar Salad with 4 tbsp ranch dressing, and 1/4 shredded cheese
570 cals, 27g fat, 47g prote!n, 6 carbs

Meal 5: 1 Steak-ums
110 calories, 7g fat, 9g prote!n, 0 carbs

Meal 6: 1 tbsp natural chunky peanut butter
100 calories, 8g fat, 3.5g prote!n, 3.5g carbs

TOTALS:
1570 calories, 96g fat, 121.5g prote!n, 13.5g carbs




I also consumed close to 2 gallons of water.

Thanks in advance

[orto]

Looks good to me.

[10InchMember]

Just a little update...

Almost 40 hours later, and still no ketosis from what I can tell. Going to give it more time though. I am down 8 lbs in the last 2 days, and I feel a little foggy though, so maybe its coming soon.

[BrokenBricks]

your surly getting there, drinking that much water but still losing water weight that fast means that your glycogen stores are running out and carrying the water that solublizes them with them.

[Rampage Jackson]

forgive my ignorance, but what are steak ums?

[10InchMember]

Get them in the freezer section of your store. They are for making philly cheese steak sandwishes. Basically its just a real thin slice of beef. They come like 7 in a box.

[Rampage Jackson]

sweet...again, areview.com message boards blow away bb.com!

[10InchMember]

by the way...

Entered ketosis some time last night I think. Woke up this morning and ketostix show about half way up the meter. My fiance started at the same time as me, and she was reading at the top of the meter yesterday.

I am drinking close to 2 gallons of water every day, so maybe my urine is just so diluted that its not giving a good reading?

[Leanforlife]

correct me if I am wrong but shouldnt the fat intake be higher than the protein on a CKD to make sure you are burning fat and not muscle?

[SwoleCat]

yeah, u are spot on correct on that one!

I was going to say something, but thought to myself, "nah". 10inch has his own ideas, and has shot down mine in the past like an Iraqi war plane, so I chose to look fine from the sideline.

He doesn't like the fact I have my own diets that people have great success on, so everytime I comment on someone's diet when it DOES HAVE A SERIOUS FLAW, I get labeled as pushing my diets.

Well hell, at least mine make sense!

~SC~

[BIG TEXAN]

Yeah Swolecat.....you're just a flagarant advitiser!!!!! Just playin' bro.......I've come to respect your advice alot.

[SwoleCat]

thanks Tex........hell, I've come to accept the fact that you can't
please/entertain/befriend everyone, nor do I try! I'm pretty much just doing my "thang" these days and training hard as well.

Perception of my intellection is a direct reflection of a particular section of one's brain erection that gets severed at the intersection of perplexion, judging by the interjection of obvious hate by admiration and perhaps infatuation, thus exemplifying my thorough authentication.

~SC~XXL~2K3~

[the original jason]

should be more like
122g fat
107g protein
10g carbs (max imho)

thats if you wanna stick to 1570kals, the reason most people fail to get into ketosis is they dont eat enough fat this is a classic example, you need at least 70% fat

peace

[Leanforlife]

right now I am doing about 50% fat, 30% protein, 20% carbs with 3g's of ALA ED and I am solid into trace/small ketosis for over a week now. I am down 7 lbs since I started. I know thats mainly water but atleast its starting to work.

[Matt Foley]

they should have a keto forum