Weeks food...

[azizi123]

Trying to shed the pounds and Had lots of help from guys here...

Some of you will probably look at what I'm eating and think it's not enough but I think it's flipping loads... If I had of been trying to diet myself without the help from u lot I wudnt eat half of this as I wud of stuck with under 1000 calories until desired weight but I have now learnt that this may reduce body mass but not body fat

72 ounces raw chicken
4 broccoli
3 cans tuna
14 carrots
2 peppers
2 onions
710 ounces brown whole grain rice
300 gramms oats
3 egg whites
700 gramms sweet potato
12 protein shakes
2 cauliflower

Thanks again guys!!!!!

[azizi123]

O and that's only Monday-Saturday

[POPS]

Trying to shed the pounds and Had lots of help from guys here...

Some of you will probably look at what I'm eating and think it's not enough but I think it's flipping loads... If I had of been trying to diet myself without the help from u lot I wudnt eat half of this as I wud of stuck with under 1000 calories until desired weight but I have now learnt that this may reduce body mass but not body fat

72 ounces raw chicken
4 broccoli
3 cans tuna
14 carrots
2 peppers
2 onions
710 ounces brown whole grain rice
300 gramms oats
3 egg whites
700 gramms sweet potato
12 protein shakes
2 cauliflower

Thanks again guys!!!!!

you need to separate your foods/meals/macros so we can get a better idea on what youre trying to do. Not to sound like a jerk but check out my post and how I have it outlined. It makes a total difference.....

[gbrice75]

Not sure what you're looking for here bro?

[MBMETC]

Lose the carrots

[POPS]

Lose the carrots

and keep the 12 protein shakes? lol

Sorry, I couldnt resist.....jk...

[Narkissos]

Lose the carrots

Why?

[MBMETC]

14 carrots has about what 50-60 grams of sugar, I'm not saying don't have them but 2 a day.

[azizi123]

I'm looking for nothing, few years ago I lost 19kg in 3 months, basically by starving myself, I hardly ate a thing, I lost allot of size, some bf but not as much asbi had of hoped, but after reading ports here etc I have learned alot...

I dnt know the macros, bunt have exchanges many messages with JN, who has given me the thumbs up. Basically I'm eating every 2-3 hours in small portions... Thank you for offering anyway...

I like carrots, maybe il cut to half lol..

Thanks again