Having trouble with creating a meal plan with stupid grave shift =(

[lonelysoldier1988]

Help me with this grave shift thing lol Its so hard

[POPS]

Help me with this grave shift thing lol Its so hard

meal planning sounds so easy until you get down to it. Check out a few of the diets here to give you a gradual idea on how to put one together showing foods, meal times and macro breakdowns.

I personally use fitday.com to " tune in " everything to tell me if Im eating enough or not enough......

Just a few suggestions....when you put one together, include your stats such as age, height, weight, goals like cutting or bulking. Then we can go from there....